Okuqukethwe
Izithako Isaladi lenhlokodolobha
| isikhukhukazi | 105.0 (igremu) |
| amazambane | 27.0 (igremu) |
| ikhukhamba elifakwe emanzini anosawoti | 20.0 (igremu) |
| isaladi | 10.0 (igremu) |
| Inkalankala yaseKamchatka (inyama) | 5.0 (igremu) |
| iqanda lenkukhu | 15.0 (igremu) |
| imayonnaise | 45.0 (igremu) |
Indlela yokulungiselela
Ukuze uthole isaladi, sebenzisa inyama ebilisiwe yenkukhu noma umdlalo ngaphandle kwesikhumba. Isigamu se-pulp siqoshwe kahle, kanti konke okunye kusetshenziselwa ukuhlobisa. Imfucumfucu yenkukhu ebilisiwe, amazambane namakhukhamba amasha noma afakwe emanzini anosawoti anqunywa abe izingcezu ezincanyana, enongwe ngengxenye yemayonnaise ngokufaka usoso waseNingizimu; Sabalala ngesilayidi, uhlobise ngeqanda, izingcezu zenyama ebilisiwe, izinkalankala noma isaladi eluhlaza kanye nemayonnaise esele. Usoso waseNingizimu ungashintshwa ngenani elifanayo lemayonnaise. Esikhundleni sezinkalankala, ungasebenzisa imisila ye-crayfish ngenani elifanayo. Ulethisi ungakhishwa ngaphandle kwezinkalankala, ngaleyo ndlela kuncishiswe isivuno.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-325.2 kCal | I-1684 kCal | 19.3% | 5.9% | 518 g |
| Amaprotheni | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| Amafutha | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| carbohydrate | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.2% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.7% | 1800 g |
| Uvithamini B4, choline | I-63.4 mg | I-500 mg | 12.7% | 3.9% | 789 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 3.7% | 833 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 4.6% | 667 g |
| Uvithamini B9, folate | 8.5 µg | 400 µg | 2.1% | 0.6% | 4706 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 4.1% | 750 g |
| Uvithamini C, ascorbic | I-3.8 mg | I-90 mg | 4.2% | 1.3% | 2368 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-8 mg | I-15 mg | 53.3% | 16.4% | 188 g |
| Uvithamini H, biotin | 6.8 µg | 50 µg | 13.6% | 4.2% | 735 g |
| Uvithamini PP, NE | I-5.3394 mg | I-20 mg | 26.7% | 8.2% | 375 g |
| niacin | I-2.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-225.3 mg | I-2500 mg | 9% | 2.8% | 1110 g |
| ICalcium, Ca | I-38.6 mg | I-1000 mg | 3.9% | 1.2% | 2591 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 2.3% | 1333 g |
| I-Sodium, Na | I-195.2 mg | I-1300 mg | 15% | 4.6% | 666 g |
| Isibabule, S | I-118 mg | I-1000 mg | 11.8% | 3.6% | 847 g |
| IPhosphorus, uP | I-182.9 mg | I-800 mg | 22.9% | 7% | 437 g |
| Iklorini, Cl | I-64.3 mg | I-2300 mg | 2.8% | 0.9% | 3577 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 132.4 µg | ~ | |||
| Bohr, B. | 18.3 µg | ~ | |||
| UVanadium, V | 27.7 µg | ~ | |||
| Insimbi, Fe | I-2.8 mg | I-18 mg | 15.6% | 4.8% | 643 g |
| Iodine, mina | 6.1 µg | 150 µg | 4.1% | 1.3% | 2459 g |
| ICobalt, Co | 8 µg | 10 µg | 80% | 24.6% | 125 g |
| ILithium, Li | 11.1 µg | ~ | |||
| I-Manganese, Mn | I-0.0513 mg | I-2 mg | 2.6% | 0.8% | 3899 g |
| Ithusi, Cu | 70.7 µg | 1000 µg | 7.1% | 2.2% | 1414 g |
| IMolybdenum, Mo. | 2 µg | 70 µg | 2.9% | 0.9% | 3500 g |
| UNickel, uNi | 0.9 µg | ~ | |||
| I-Rubidium, Rb | 65.1 µg | ~ | |||
| I-fluorine, uF | 78.2 µg | 4000 µg | 2% | 0.6% | 5115 g |
| I-Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 3.9% | 781 g |
| Zinc, Zn | I-1.2342 mg | I-12 mg | 10.3% | 3.2% | 972 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-49.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-325,2 kcal.
Isaladi eliyinhloko ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, choline - 12,7%, uvithamini B5 - 12%, uvithamini B6 - 15%, uvithamini B12 - 13,3%, uvithamini E - 53,3% , uvithamini H - 13,6%, uvithamini PP - 26,7%, i-phosphorus - 22,9%, i-iron - 15,6%, i-cobalt - 80%, i-chromium - 12,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALALI NOKWENZEKA KOKUPHAKATHI KWESITHAKU SOKUPHEKA
- I-238 kCal
- I-77 kCal
- I-13 kCal
- I-16 kCal
- I-96 kCal
- I-157 kCal
- I-627 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 325,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi eyinhloko