Okuqukethwe
Izithako Ukhilimu omuncu nesaladi leqanda
| isaladi | 300.0 (igremu) |
| ikhukhamba | 100.0 (igremu) |
| iqanda lenkukhu | 2.0 (igremu) |
| ukhilimu | 100.0 (igremu) |
| uviniga | 10.0 (igremu) |
| ufulawa usawoti | 1.0 (igremu) |
| ushukela | 1.0 (igremu) |
Indlela yokulungiselela
Sika isaladi eluhlaza wageza futhi womisa bese ubeka endishini. Sika amaqanda abilisiwe abe izingcezu ezincanyana bese uhlangana nososo. Ngaphambi kokuphaka, ngaphezu kwalokho faka isaladi ngosawoti omuncu neqanda eligayiwe, ufake isitsha sesaladi, umboze izingcezu zamakhukhamba amasha bese ufafaza idile eqoshiwe noma iparsley. Khonza isaladi ngayo yonke inyama nezitsha zezinhlanzi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-81.4 kCal | I-1684 kCal | 4.8% | 5.9% | 2069 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| Amafutha | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| carbohydrate | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| ama-asidi wemvelo | 8.8 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| Water | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1300 µg | 900 µg | 144.4% | 177.4% | 69 g |
| I-Retinol | I-1.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.5% | 5000 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 6.1% | 2000 g |
| Uvithamini B4, choline | I-29.2 mg | I-500 mg | 5.8% | 7.1% | 1712 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.5% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 6.1% | 2000 g |
| Uvithamini B9, folate | 35.1 µg | 400 µg | 8.8% | 10.8% | 1140 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 3.3% | 3750 g |
| Uvithamini C, ascorbic | I-12.5 mg | I-90 mg | 13.9% | 17.1% | 720 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.5% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 4.9% | 2500 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 3.9% | 3125 g |
| Uvithamini PP, NE | I-0.7988 mg | I-20 mg | 4% | 4.9% | 2504 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-201.5 mg | I-2500 mg | 8.1% | 10% | 1241 g |
| ICalcium, Ca | I-77.2 mg | I-1000 mg | 7.7% | 9.5% | 1295 g |
| I-Magnesium, Mg | I-31.6 mg | I-400 mg | 7.9% | 9.7% | 1266 g |
| I-Sodium, Na | I-15.8 mg | I-1300 mg | 1.2% | 1.5% | 8228 g |
| Isibabule, S | I-11.9 mg | I-1000 mg | 1.2% | 1.5% | 8403 g |
| IPhosphorus, uP | I-46.4 mg | I-800 mg | 5.8% | 7.1% | 1724 g |
| Iklorini, Cl | I-188.7 mg | I-2300 mg | 8.2% | 10.1% | 1219 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 478 µg | ~ | |||
| Bohr, B. | 57.1 µg | ~ | |||
| UVanadium, V | 114.2 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 4.8% | 2571 g |
| Iodine, mina | 7.7 µg | 150 µg | 5.1% | 6.3% | 1948 g |
| ICobalt, Co | 3.1 µg | 10 µg | 31% | 38.1% | 323 g |
| ILithium, Li | 26.9 µg | ~ | |||
| I-Manganese, Mn | I-0.2432 mg | I-2 mg | 12.2% | 15% | 822 g |
| Ithusi, Cu | 108.5 µg | 1000 µg | 10.9% | 13.4% | 922 g |
| IMolybdenum, Mo. | 7.7 µg | 70 µg | 11% | 13.5% | 909 g |
| UNickel, uNi | 3.4 µg | ~ | |||
| I-Rubidium, Rb | 102.8 µg | ~ | |||
| Selenium, Uma | 0.07 µg | 55 µg | 0.1% | 0.1% | 78571 g |
| I-fluorine, uF | 26 µg | 4000 µg | 0.7% | 0.9% | 15385 g |
| I-Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 8.4% | 1471 g |
| Zinc, Zn | I-0.2901 mg | I-12 mg | 2.4% | 2.9% | 4137 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-2.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-81,4 kcal.
Ukhilimu omuncu nesaladi leqanda ucebile amavithamini namaminerali afana ne: vithamini A - 144,4%, uvithamini C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
IKHALALI NOKWENZEKA KWAMAKHAYA NGESISEKO SOKUPHEKA Isaladi elinokhilimu omuncu neqanda NGAMAKHULU 100 g
- I-16 kCal
- I-14 kCal
- I-157 kCal
- I-162 kCal
- I-11 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 81,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ukhilimu omuncu nesaladi lamaqanda, iresiphi, amakhalori, izakhamzimba