Okuqukethwe
Izithako Ama-canapes ane-caviar ne-stellate sturgeon
| isinkwa sikakolweni | 30.0 (igremu) |
| ibhotela | 10.0 (igremu) |
| chum salmon caviar | 10.2 (igremu) |
| i-stellate sturgeon | 21.0 (igremu) |
| ikhukhamba | 19.0 (igremu) |
Indlela yokulungiselela
Vala imichilo yesinkwa esilungisiwe ngongqimba omncane webhotela. Izingcezu ze-stellate sturgeon zibekwa ukuze zimboze isinkwa ngokuphelele. ICaviar ibekwa phakathi ngesilayidi, ihlotshiswe ngamakhukhamba amasha no-anyanisi oluhlaza.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-253.5 kCal | I-1684 kCal | 15.1% | 6% | 664 g |
| Amaprotheni | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| Amafutha | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| carbohydrate | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 8.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.1% | 1875 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 1.3% | 3000 g |
| Uvithamini B4, choline | I-21 mg | I-500 mg | 4.2% | 1.7% | 2381 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.2% | 3333 g |
| Uvithamini B9, folate | 11.5 µg | 400 µg | 2.9% | 1.1% | 3478 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 1.2% | 3333 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 1.9% | 2143 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 0.7% | 5556 g |
| Uvithamini PP, NE | I-2.909 mg | I-20 mg | 14.5% | 5.7% | 688 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-190.2 mg | I-2500 mg | 7.6% | 3% | 1314 g |
| ICalcium, Ca | I-34.6 mg | I-1000 mg | 3.5% | 1.4% | 2890 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 1.2% | 3333 g |
| I-Magnesium, Mg | I-26.3 mg | I-400 mg | 6.6% | 2.6% | 1521 g |
| I-Sodium, Na | I-218.6 mg | I-1300 mg | 16.8% | 6.6% | 595 g |
| Isibabule, S | I-22.9 mg | I-1000 mg | 2.3% | 0.9% | 4367 g |
| IPhosphorus, uP | I-158.1 mg | I-800 mg | 19.8% | 7.8% | 506 g |
| Iklorini, Cl | I-365.6 mg | I-2300 mg | 15.9% | 6.3% | 629 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 104.6 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 3.1% | 1286 g |
| Iodine, mina | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 3.9% | 1000 g |
| I-Manganese, Mn | I-0.3653 mg | I-2 mg | 18.3% | 7.2% | 547 g |
| Ithusi, Cu | 77 µg | 1000 µg | 7.7% | 3% | 1299 g |
| IMolybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 3.7% | 1061 g |
| UNickel, uNi | 1.2 µg | ~ | |||
| I-fluorine, uF | 149.9 µg | 4000 µg | 3.7% | 1.5% | 2668 g |
| I-Chrome, Cr | 13.7 µg | 50 µg | 27.4% | 10.8% | 365 g |
| Zinc, Zn | I-0.3516 mg | I-12 mg | 2.9% | 1.1% | 3413 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-17.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-253,5 kcal.
Ama-canapes ane-caviar ne-stellate sturgeon ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini PP - 14,5%, i-phosphorus - 19,8%, i-chlorine - 15,9%, i-manganese - 18,3%, i-chromium - 27,4 %%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-INGREDIENTS E-RECIPE I-Canape ene-caviar ne-stellate sturgeon PER 100 g
- I-235 kCal
- I-661 kCal
- I-249 kCal
- I-160 kCal
- I-14 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 253,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukupheka iCanape nge-caviar ne-stellate sturgeon, iresiphi, amakhalori, izakhamzimba