Okuqukethwe
Izithako Ama-canapes ane-caviar, i-salmon ne-sturgeon
| isinkwa sikakolweni | 45.0 (igremu) |
| ibhotela | 10.0 (igremu) |
| i-sturgeon caviar icindezelwe | 10.2 (igremu) |
| i-sturgeon | 35.0 (igremu) |
| uhlobo lwenhlanzi | 15.0 (igremu) |
Indlela yokulungiselela
Imichilo yesinkwa esilungisiwe imbozwe ungqimba omncane webhotela, i-caviar, i-salmon ne-sturgeon abekwa phezulu. Kuhlotshiswe ngamafutha no-anyanisi oluhlaza. Imichilo yesinkwa isikwa yaba onxande, onxantathu, ama-rhombus, njll.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-289.2 kCal | I-1684 kCal | 17.2% | 5.9% | 582 g |
| Amaprotheni | 19 g | 76 g | 25% | 8.6% | 400 g |
| Amafutha | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| carbohydrate | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| Water | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 3.8% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 4.6% | 750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.9% | 1800 g |
| Uvithamini B4, choline | I-23.8 mg | I-500 mg | 4.8% | 1.7% | 2101 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 0.7% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1% | 3333 g |
| Uvithamini B9, folate | 11.9 µg | 400 µg | 3% | 1% | 3361 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.3% | 12857 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.4% | 2500 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.5% | 7143 g |
| Uvithamini PP, NE | I-6.054 mg | I-20 mg | 30.3% | 10.5% | 330 g |
| niacin | I-2.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-277.9 mg | I-2500 mg | 11.1% | 3.8% | 900 g |
| ICalcium, Ca | I-38.2 mg | I-1000 mg | 3.8% | 1.3% | 2618 g |
| I-Silicon, Si | I-1 mg | I-30 mg | 3.3% | 1.1% | 3000 g |
| I-Magnesium, Mg | I-52 mg | I-400 mg | 13% | 4.5% | 769 g |
| I-Sodium, Na | I-272.8 mg | I-1300 mg | 21% | 7.3% | 477 g |
| Isibabule, S | I-26 mg | I-1000 mg | 2.6% | 0.9% | 3846 g |
| IPhosphorus, uP | I-249.7 mg | I-800 mg | 31.2% | 10.8% | 320 g |
| Iklorini, Cl | I-474.2 mg | I-2300 mg | 20.6% | 7.1% | 485 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 3.1% | 1125 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 2.8% | 1250 g |
| I-Manganese, Mn | I-0.364 mg | I-2 mg | 18.2% | 6.3% | 549 g |
| Ithusi, Cu | 59.3 µg | 1000 µg | 5.9% | 2% | 1686 g |
| IMolybdenum, Mo. | 8.6 µg | 70 µg | 12.3% | 4.3% | 814 g |
| UNickel, uNi | 3.8 µg | ~ | |||
| I-fluorine, uF | 316.9 µg | 4000 µg | 7.9% | 2.7% | 1262 g |
| I-Chrome, Cr | 36 µg | 50 µg | 72% | 24.9% | 139 g |
| Zinc, Zn | I-0.5398 mg | I-12 mg | 4.5% | 1.6% | 2223 g |
| AmaSterols | |||||
| Cholesterol | I-43.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-289,2 kcal.
Ama-canapes ane-caviar, i-salmon ne-sturgeon ucebile amavithamini namaminerali njenge: vitamin A - 11,1%, uvithamini B1 - 13,3%, uvithamini PP - 30,3%, potassium - 11,1%, magnesium - 13%, phosphorus - 31,2% , i-chlorine - 20,6%, i-manganese - 18,2%, i-molybdenum - 12,3%, i-chromium - 72%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMAPHAZI Amakhekhe ane-caviar, i-salmon ne-sturgeon PER 100 g
- I-235 kCal
- I-661 kCal
- I-289 kCal
- I-164 kCal
- I-153 kCal
Omaka: Ukupheka