Ikamela inyama

Incazelo

Inyama yekamela isakazeke kakhulu ekudleni kwama-Arabhu (ngokunembile - amaSulumane): “ISunnah” iyakwenqabela ukudla inyama yembongolo, kepha ivumela inyama yekamela. Ngokuya ngenani lomsoco nokunambitheka, inyama yekamela ayingaphansi kwenkomo, futhi okubaluleke kakhulu yizidumbu zabantu abasha, abondlekile. Iyathoswa, iyisitshulu futhi iyabiliswa ibe yizicucu ezinkulu nezincane, futhi le nyama iyabiliswa ngokushesha futhi ithosiwe.

Ukupheka, inyama yekamela ifakwa emanzini ashisayo bese igcinwa emathunjini aphansi amahora amathathu kuya kwamane. Ngokuthosa okujiyile, kungcono ukusebenzisa uthayela nomugqa omncane wezilwane ezisencane. Ngokuthosa izingcezu ezincane (i-azu, i-goulash, i-beef stroganoff), inyama kufanele iqale ishelwe kuviniga amahora amabili kuya kwamathathu: izothamba, futhi ukunambitheka kuzoba ngcono.

Inyama yekamela ingumkhiqizo wokudla, ngoba ayiqukethe izingqimba zangaphakathi zamafutha. Kepha ungqimba lwamafutha ngohlobo lwawo olumsulwa luqukethwe kusinqumelo se-humpback: siyafudunyezwa futhi sisetshenziswe ekuphekeni (hhayi kuphela), futhi kulawo mazwe lapho amakamela ajwayelekile khona, la mafutha abalwa kakhulu kunewundlu nenkomo.

Umlando nokusatshalaliswa

Ukukhulunywa kokuqala ngenyama yekamela kuhlehlela emuva ezikhathini zeBhayibheli. Imithetho kaMose yayikwenqabela ukudliwa kwenyama yekamela, nakuba ubisi lwayo lwaludakiwe futhi lusaphuzwa. Inyama yekamela ibilokhu iyinsika yokupheka kwabantu abayimizulane amakhulu eminyaka. Izizwe ezihlala emigwaqweni zingasebenzisa kuphela imikhiqizo yokugcina isikhathi eside noma zidle inyama yezilwane ezazifika nazo: ngokuvamile kwakungamakamela.

Izizwe ezihambayo neziyimizulane zazishintshanisa inyama yekamela ngeminye imikhiqizo nezinto. Kwaba kanjalo-ke ukwabiwa kwenyama yamakamela emhlabeni wonke.
ERoma nasePheresiya lasendulo, inyama yekamela yayithathwa njengesibiliboco. EMongolia, kwakunamafutha ayigugu avela enyameni yekamela. Inyama yekamela isabalele eNyakatho Afrika, eMiddle East nase-Asia Ephakathi. Inyama yekamela iseseyivelakancane eRussia, indawo eseduze lapho ingathengwa khona yiKazakhstan.

Kuyathakazelisa ukuthi inyama yekamela, engenawo ungqimba lwamafutha angaphakathi, ibhekwa njengomkhiqizo odliwayo.
Emazweni ase-Arabhu, inyama yekamela ibhekwa njengezindlela ezinhle kakhulu zokwandisa amandla.

Ukubunjwa

Inyama yekamela icebile nge-phosphorus, i-potassium, i-ayoni, amavithamini B1, B2, B9, PP, C, E no-A. Ayinazo izingqimba zangaphakathi zamafutha, iwumkhiqizo wokudla.

• Okuqukethwe kwekhalori nenani lokudla okunempilo kwenyama yekamela
• Okuqukethwe kwekhalori kwenyama yekamela kungu-160.2 kcal.
• Inani elinomsoco wenyama yekamela:
• amaprotheni - 18.9 g,
• amafutha - 9.4 g,
• ama-carbohydrate - 0 g

Indlela ukukhetha

Ngesikhathi siseholidini kwamanye amazwe futhi sifinyelela ezimakethe zasendaweni, abantu bakithi kwesinye isikhathi bathola isithembiso sokuthenga inyama yekamela. Abaningi babo abalokothi bakwenze lokhu, ngoba abazi ngezindawo zabathengi, noma ukuthi bangaphekwa kanjani, noma ukuthi bangayikhetha kanjani. Yize lokhu kungenzima kangako. Okungenani akunzima ukwedlula ukuthenga nokulungisa inyama yenkomo.

Lapho uthenga inyama yekamela, udinga ukunaka ukuthi inyama ethathwe ezingxenyeni ezihlukene zesidumbu inezinto ezahlukahlukene zesisu. Iminyaka yesilwane nayo ibaluleke kakhulu. Inyama evela kumakamela amadala namadala inzima, okuyinkimbinkimbi kakhulu inqubo yokupheka, ngoba kuyadingeka ukusebenzisa ezinye izindlela zokuthambisa nokuyiqeda. Gwema ukuthenga inyama yekamela ebomvu ebomvu, nsundu nampunga, ngoba lokhu kusho ukuthi leyo nyama ayithathwa kubantu abasha. Lapha, ukukhanya kuye kwaba ngcono. Ngakho-ke, ngaphambi kokuthenga, cela umthengisi ukuthi akhombise lonke uhla lwakho. Ngeke kube yinto engadingekile ukuqhathanisa inyama kubathengisi abaningana, futhi ngemuva kwalapho kuphela okwenza ukhetho lokugcina.

Ungayibeka kanjani inyama yekamela

Noma iyiphi inyama ingagcinwa kuphela esiqandisini. Ngaphambi kokupheka, ingalala ekamelweni elijwayelekile izinsuku ezingama-1-2, kepha njengoba ungazi ukuthi bekude kangakanani ekhawunteni, ngemuva nje kokufika ekhaya kufanele kuphekwe noma kufakwe efrijini. Uma kubhekwa ukuthi amakamela awatholakali eNyakatho, nokuthi ukudla kwehla masinyane ezindaweni ezishisayo, lesi sincomo sibucayi kakhulu.

Efrijini ezingeni lokushisa elingu -18 ° C nangaphansi, inyama ingalala izinyanga eziyisithupha. Ngendlela, umbono uyiphutha lokuthi uma umkhiqizo wokudla uqandisiwe futhi ukubola kungafakwanga, khona-ke kungagcinwa unomphela. Lokhu akulona iqiniso. Ngaphansi kwezimo zokushisa okuphansi, ukwakheka kwezicubu zenyama kuyaqhubeka nokuwohloka, kanti amanye amabhaktheriya akwazi ukuphindaphindeka abe ngu -18 ° C.

Enye indlela yokulondoloza inyama yekamela ukuyomisa. Inyama eyomile ekamelweni elivamile futhi esiqandisini esivaliwe ingagcinwa izinyanga ezingu-1-2. Ukubekwa uphawu kuyadingeka ukuze inyama ingathathi iphunga leminye imikhiqizo, futhi ukuze eminye imikhiqizo ingaqali ukuhogela inyama yekamela elomisiwe. Akunconywa ukumisa inyama yekamela eyomile, njengoba inyama ingathola ukunambitheka okubabayo.

Ukusetshenziswa kwenyama yekamela ekuphekeni

Inyama yekamela ingenye yezinhlobo zenyama emnandi kakhulu. Kubantu abaningi, inikezwa ngamaholide kuphela, noma kukhona amaqembu ezinhlanga lapho inyama yekamela iyisisekelo sokudla kwabo kwansuku zonke nesithako esiyinhloko ezitsheni ezahlukahlukene zikazwelonke. Abathandi abakhulu benyama yekamela ngamaBedouin nabanye abantu base-Arab abahlala eMiddle East.

Inyama yekamela ihambisana kahle nemifino eluhlaza, okusanhlamvu, amazambane, izaqathe, iklabishi, isinongo esishisayo nezinongo, isosi yesoya, iziphuzo.

Esinye sezitsha ezithandwa kakhulu eNyakatho Afrika yi-tajin (tagine) - inyama yekamela ebhakwa namazambane. Lesi sidlo sijabulisa ngisho nokudla okuyinkimbinkimbi kakhulu, kokubili kubantu bendawo naphakathi kwabavakashi.

Izindlela zokupheka ezingenakubalwa ezivela enyameni yekamela ziyaziwa phakathi kwabantu base-Asia, akumangalisi ukuthi ifunwa kakhulu futhi ivame ukutholakala. Lapho, kuvame ukubhenywa futhi komiswe ngezinongo ezahlukahlukene, kepha isidlo esithandwa kakhulu isitshulu samakamela nemifino. Kulokhu, okubaluleke kakhulu yinyama yekamela evela kuma-humps, kanye ne-humps yekamela ebhemayo - isiqongo senjabulo.

Ama-camel humps acebile emafutheni, ngakho-ke isinqumelo esitholakale kubo siyashiswa ukuze kutholakale amafutha ekamela, asetshenziswa ekuphekeni ngendlela efanayo naleyo esisebenzisa ngayo amafutha engulube. Ngaphezu kwalokho, ezindaweni lapho kusatshalaliswa khona amakamela, la mafutha anenani eliphakeme kunamafutha emvu newenyama.

Inyama evela ezingxenyeni ezahlukahlukene zesidumbu sekamela ingadliwa: kusukela olimini kuya ezithweni zangemuva nomsila. Ukunambitheka kwenyama yekamela kufana kakhulu nokunambitheka kwenkomo yenkomo, ngaphandle kokuthi inyama yekamela ithambile futhi inomsoco.

Inyama yekamela ingabiliswa, ithosiwe, iyisitshulu, ibhakwe, ifakwe usawoti, njll. Njengoba ungazazi izinhlobonhlobo zokupheka zasempumalanga, ungayisebenzisela ukupheka isobho, ukwenza isitshulu, i-shashlik, i-shawarma, i-barbecue, amadombolo, ama-chebureks, abamhlophe, njll. .

Inyama yekamela elincane iphekwe imizuzu engu-45-55, yeminyaka ephakathi nendawo futhi endala - kuze kufike emahoreni amane. Kulokhu kokugcina, ukunciphisa isikhathi sokupheka nokwenza inyama ithenda, uyihambise kuviniga amahora amathathu ngaphambi kokupheka.

Izakhiwo eziwusizo zenyama yekamela

Inyama yekamela iyinyama edliwayo, ngoba okuqukethwe kwayo kwekhalori kungu-160 kcal / 100 g kuphela. Inyama ebilisiwe iqukethe umswakama omncane (!) Futhi-ke ama-calories amaningi kunenyama eluhlaza - cishe i-230 kcal / 100 g. Kusencane kakhulu kunokwengulube, futhi ngenxa yalokhu ukuthi inyama yekamela iqukethe amafutha amancane kakhulu futhi, ngokufanele, i-cholesterol.

Ngakho-ke, kunconywa inyama yekamela kubantu abanezinkinga zokukhuluphala nezifo zenhliziyo. Kepha ezimweni zokugcina, kungcono ukudla inyama yekamela ebilisiwe nesitshulu (kepha hhayi ethosiwe). Inyama yekamela ebhemayo neyomisiwe iyingozi.
Inyama yekamela iqukethe izakhi zomzimba ezahlukahlukene. Inothile ngamavithamini namaminerali.

Okuqukethwe kwamaprotheni enyameni yekamela kuphakeme kuneminye imikhiqizo eminingi yenyama, ebaluleke kakhulu uma kwenzeka ukuntuleka kwamaprotheni, ukukhathala, i-muscular dystrophy, i-anemia, njll.
Ikamela licebe kakhulu kulokho okubizwa nge-heme iron, okumuncwa ngokuphelele ngumzimba. Ngakho-ke, inyama yekamela ayikhulisi nje kuphela izinga le-hemoglobin, kepha futhi ivikela umzimba ezifweni ezahlukahlukene ngokwandisa amasosha omzimba.

Inyama yekamela iqukethe i-potassium eningi, ukungabi bikho kwayo kutholakala kubantu abaningi emhlabeni. I-Zinc, eyingxenye yenyama yalesi silwane, ikhuthaza ukuvuselelwa kwamaseli, ukukhula okusheshayo, ikhuphule amandla futhi inomphumela omuhle ohlelweni lwezinzwa.

Inyama yekamela icebile ngezinto ezilusizo esikhunjeni nasezikhungweni zomlomo. Ithuthukisa ukugaya, inciphisa ukwakheka kwe-bile emnyama, ivuse amanyikwe, ngaleyo ndlela isize ukulinganisa amazinga kashukela egazini. Ngaphezu kwalokho, inyama yekamela inemiphumela yokulwa nokuvuvukala.

Isibindi sekamela nezinso ngokoqobo “kugxishwe” uvithamini B2 (riboflavin), obalulekile ekusebenzeni kwezinhlelo eziningi zomzimba, kepha ikakhulukazi olwesabekayo.

Ukuphikisana nokusetshenziswa kwenyama yekamela

Akukho ukuphikisana okuthile ngokudla inyama yalezi zilwane. Ngakho-ke, udinga ukugxila ekubekezelelaneni ngakunye komkhiqizo.

Ikamela inyama enanyanisi namazambane ku-brazier

Izithako:

• I-1.8-2 kilograms yehlombe lamakamela angenalutho;
• Amagremu angama-450 amafutha ekamela;
• 1 kilogram yamazambane;
• 450-500 amagremu anyanisi;
• 15 amagremu edill entsha;
• usawoti kanye nopelepele omnyama ukunambitha.

Indlela Yokupheka:

1. Hlubula inyama emithanjeni nakumafilimu. Hlukanisa izingxenye ezi-6, ngayinye isikwe cishe ngamasentimitha ayi-1.5 amasentimitha. Beka eceleni ama-servings ama-5 endaweni epholile, ushiye eyodwa. Sika u-anyanisi ube amasongo amancane. Sika kahle ubhekeni, usike amazambane ngendlela efanayo nenyama yekamela.
2. Hlangisa i-skillet enkulu emazingeni okushisa aphezulu, engeza isinqumelo kulokho okusetshenziswayo (cishe ngama-70-80 amagremu). Ngemuva kwemizuzu emithathu, kuzophuma ama-greave, athumele ingxenye ka-anyanisi (70-80 amagremu) kubo, bapheke, bavuse, cishe imizuzu eyodwa nohhafu.
3. Manje faka ingxenye yenyama ku-skillet, ugovuze, engeza ama-gramu ayi-150 amazambane bese uyithosa kuze kube amafomu alinganayo. Ngalesi sikhathi, vula izithako amahlandla ambalwa. Isizini ngosawoti nopelepele, ukushisa eminye imizuzu engu-2 bese uyidlulisela ku-brazier. Isigaba sokugcina, esihlala imizuzu eyi-15-20, senziwa kuhhavini osushise ngaphambi kuka-200 ° C.