Izakhiwo zokuphulukisa ezingavamile zekhabe zikwenza kube esinye sezithelo ezinhle kakhulu ezingasiza ekuvimbeleni umdlavuza. Incazelo Ikhabe laziwa ngephunga elimnandi le-musky elilikhiphayo lapho selivuthiwe. Ingowomndeni wamathanga, kanye namakhukhamba, amakhabe kanye ne-zucchini. Ikhabe linomumo oyindilinga noma oval kanye nesikhumba esinemeshi. Inyama ephuzi-orange ithambile, inamanzi futhi imnandi. Amakhabe amnandi kakhulu avuthwa kusukela ngoJuni kuya kuSepthemba.
Inani lokudla okunempilo
I-melon ingenye yezithelo ezivame kakhulu, kodwa izakhiwo zayo zokuphulukisa zivame ukubukelwa phansi futhi zithathwe kalula. Kuyisithelo esinomsoco ngokwedlulele esinokuqukethwe kwekhalori ephansi kakhulu.
Lesi sithelo esiyisimangaliso siqukethe i-beta-carotene eningi, i-folic acid, i-potassium, i-vitamin C kanye ne-fiber yokudla. Futhi ingenye yezithelo ezimbalwa kakhulu ezinamazinga aphezulu amavithamini B: B1 (thiamine), B3 (niacin), B5 (pantothenic acid), kanye ne-B6 (pyridoxine). I-melon inothile ngama-antioxidants asiza ukuvimbela umdlavuza nesifo senhliziyo.
Inzuzo yezempilo
Inani eliphakeme le-beta-carotene kanye ne-vitamin C (i-anti-oxidant) emakhabeni yenza kube i-prophylactic enhle kakhulu engavimbela izifo eziningi eziwohlokayo.
I-Anticoagulant. Izinhlanganisela eziyingqayizivele ezitholakala ku-melon zisiza ukunciphisa i-viscosity yegazi, ngaleyo ndlela zivimbele ukwakheka kwamahlule egazi ohlelweni lwenhliziyo.
I-Atherossteosis. Ukudla njalo kwe-vitamin C kuvimbela ukuqina kwemithambo.
Ukuvimbela umdlavuza. Okuqukethwe okuphezulu kwevithamini C kusebenza njenge-antioxidant enhle evikela amangqamuzana ekulimaleni kwama-radical mahhala. Ukusetshenziswa njalo kwamajusi aphezulu kuma-antioxidants kuvimbela ukukhula komdlavuza, ikakhulukazi umdlavuza wamathumbu kanye ne-melanoma.
I-cataract. I-beta-carotene yemvelo etholakala kujusi ye-melon inciphisa ingozi ye-cataract futhi isiza ukuthuthukisa amehlo.
I-Cholesterol. Amajusi aphezulu kuma-antioxidants ayasebenza ekulweni nokucindezeleka okwenziwe nge-oxidative, okuyimbangela eyinhloko ekufakweni kwe-cholesterol embi egazini.
Umfutho wegazi ophezulu. I-potassium etholakala kumakhabe isiza ekukhipheni i-sodium emzimbeni, ngaleyo ndlela yehlise umfutho wegazi ophakeme, obaluleke kakhulu ezigulini ezingezwani nosawoti.
Amasosha omzimba. Okuqukethwe okuphezulu kwevithamini C kwenza amangqamuzana amhlophe asebenze futhi kuqinisa amasosha omzimba.
Ukuqwasha. Inhlanganisela ekhethekile etholakala kukhabe ithulisa imizwa futhi ikhulule ukuhlaselwa kokukhathazeka. Isiza abanenkinga yokuqwasha ukuthi balale.
Ukuya esikhathini okuyinkinga. Kwabesifazane, ukuphuza le juice yezimangaliso kunenzuzo ikakhulukazi ngesikhathi sokuya esikhathini, i-melon izonciphisa ama-cramps futhi ivimbele ukwakheka kwamahlule.
Amajaqamba emisipha. Ukuntuleka kwe-Potassium kungabangela imisipha yemisipha futhi kwandise ukulimala. Phuza ijusi yekhabe ukuvikela lezi zinkinga.
Ukukhulelwa. Okuqukethwe kwe-folic acid ephezulu kwekhabe kuvimbela ukukhubazeka kwe-neural tube birth ezinganeni ezisanda kuzalwa.
Isikhumba. I-melon ikhuthaza ukuhlanganiswa kwe-collagen futhi yenza isikhumba sikhanye futhi sikhanye.
Ukubhema. Umsoco wemvelo namaminerali atholakala kukhabe kusiza umzimba ukuba ululame lapho umuntu ezama ukuyeka ukubhema. Ukubhema nakho kuqeda ngokushesha uvithamini A womuntu obhemayo, kodwa ikhabe lifaka i-beta-carotene esikhundleni salo.
Ukucindezeleka. Lapho ukuphila kunezinselele, i-cantaloupe ikhulula ukucindezeleka, ngakho kunengqondo ukuphuza ujusi wayo njalo. I-potassium equkethwe ikhabe isiza ukulinganisela nokwenza ukushaya kwenhliziyo kube ngokwejwayelekile, okubuye kunikeze umoya-mpilo wobuchopho futhi ilawule ibhalansi yamanzi omzimba.
Ibhalansi yamanzi. I-melon iwusizo ikakhulukazi kwabesifazane abakhulelwe kanye nabantu abafuna ukunciphisa umzimba. Ijusi ye-melon isiza umzimba ukuqeda i-sodium eningi, ngaleyo ndlela inciphise ukugcinwa kwamanzi.
Amathiphu
Khetha amakhabe anephunga elimnandi avuthiwe. Lahla izithelo ezivuthwe ngokweqile, zithambile kakhulu futhi zivilapha. I-melon kufanele ibe nzima, igcwaliswe ngejusi. Kufanele kube nephunga elimnandi le-musky.
Njengoba amakhabe etshalwa phansi, ahlangana nokungcola futhi angangcoliswa indle yomuntu noma yezilwane. Qinisekisa ukuthi ugeza kahle isithelo ngaphansi kwamanzi agobhozayo ngaphambi kokusisika.
Shiya ikhabe eliqinile ekamelweni lokushisa izinsuku ezimbalwa, lizoba thambile futhi libe namanzi, bese ulibeka esiqandisini ukuze ligcinwe.
Amakhabe anqunywe kufanele ahlanganiswe futhi agcinwe esiqandisini. Kodwa khumbula umthetho olula: njalo udle izithelo njengoba fresh ngangokunokwenzeka.
Uma wenza ijusi yekhabe, sebenzisa nesikhumba. Ungalahli uginindela kanye nembewu – kuxube kahle nejusi kaphayinaphu futhi uzoba nesiphuzo esimnandi esinobisi.