Kukhona isisho esaziwayo: "Ushukela ukufa okumhlophe", futhi kunezizathu ezithile zesiphetho esinjalo. Lesi sihloko sinikeza izizathu eziningana zokuyeka ushukela. 1. Ushukela awukona ukudla, kodwa ama-calories angenalutho anenani eliphansi kakhulu lokudla okunempilo. Ikhuthaza ukukhishwa kwamavithamini ezithweni ezibalulekile ngomzamo wokucubungula ushukela. 2. Ushukela ukhulisa isisindo. Izicubu ze-adipose zigcina inani elikhulu lama-calories aqukethwe ushukela. Lokhu nakanjani kuholela ekuzuzeni isisindo. 3. Umphumela omubi ohlelweni lwezinzwa. Kutholakale ubuhlobo obucacile phakathi kokudla ushukela ngokweqile kanye nokuphazamiseka okunjengokukhathazeka, ukucindezeleka ngisho nesifo schizophrenia ngenxa yamazinga aphezulu e-insulin ne-adrenaline. 4. Ukucekelwa phansi kwempilo yamazinyo. Kwandisa ukukhula kwamagciwane emlonyeni abhubhisa uqweqwe lwawo. Inkinga enkulu ukuthi izixuku eziningi ezithandwayo ziqukethe ushukela. 5. Ukwakheka kombimbi. Ukudla ushukela omningi kulimaza i-collagen.
2022-11-11