Okuqukethwe
Incazelo
Ingulube ebilisiwe isidlo esivame ukudla kwase-our country, eMoldova kanye naseRussia: ingulube (kaningi - iwundlu, inyama yebhere), ebhakwe ngocezu olukhulu. Ama-analogi alesi sidlo (okungukuthi, inyama yengulube ebhakwe ngocezu olukhulu) atholakala ezindaweni zokupheka zase-Austrian naseQuebec. Ingulube ivame ukwenziwa ngomlenze wengulube, ifakwe ngosawoti nezinongo.
Inyama iyagcotshwa ngamafutha, ithelwe ngososi wenyama bese ifakwa kuhhavini. Kwesinye isikhathi kufakwa iwayini noma ubhiya kusosi. Ezinye izinhlobo zengulube ebilisiwe zihlanganiswe ngocwecwe ngaphambi kokupheka. Ingulube ibhakwa ize iphekwe ngokuphelele amahora angu-1-1.5.
Ukwenziwa kwengulube (nge-100 g)
- Inani lokudla okunempilo
- Okuqukethwe kwekhalori, kcal 510
- Amaprotheni, g 15
- Amafutha, g 50
- Cholesterol, 68-110 mg
- Amakhabhohayidrethi, g 0.66
- Amanzi, g 40
- Umlotha, g 4
- AmaMacronutrients
- I-Potassium, mg 300
- I-calcium, mg 10
- I-Magnesium, mg 20
- Isodium, mg 1000
- I-Phosphorus, mg 200
- Isibabule, mg 150
- Landela izinto
- Insimbi, mg 3
- Iodine, μg 7
- Vitamins
- UVitamin PP (okulingana ne-niacin), mg 2.49
Ungayikhetha kanjani ingulube ebilisiwe
Okokuqala, naka ukupakisha. Ephaketheni elinomshini, umkhiqizo ungagcinwa kuze kube yizinsuku ezingama-20, kunoma iyiphi enye - kufika ezinsukwini ezi-5. Imvamisa kakhulu, izitolo zizimela zodwa futhi zipakisha ingulube ebilisiwe (ngaphandle kokupakishwa nge-vacuum), ngakho-ke umkhiqizo ngokuvamile awunalo ulwazi ngokwakhiwa kwawo nosuku lokukhiqiza (kukhonjiswa isisindo nentengo kuphela). Imvamisa kuba khona "ukubambezeleka" emashalofini. Ngakho-ke kungcono ukuthenga ingulube ebilisiwe emaphaketheni oqobo, akhombisa usuku lokukhiqizwa nokwakheka okuphelele komkhiqizo.
Okwesibili, ikhwalithi yengulube ebilisiwe inganqunywa ngombala wayo. Kufanele kube kupinki okukhanyayo kokumpunga okukhanyayo. Umbala oluhlaza okotshani onombala we-pearlescent awamukeleki neze - lokhu kuyisibonakaliso esicacile nesiqinisekile sokuthi "ukubambezeleka". Umbala wesendlalelo samafutha akufanele ube ophuzi, kodwa ukhilimu noma umhlophe.
Okwesithathu, sibheka ukusika. Lesi sici sisiza ukunquma kusengaphambili (lapho uthenga) ikhwalithi yomkhiqizo, noma kunjalo, kuphela lapho sithenga ingulube ebilisiwe ngesisindo. Ekhaya, ikhwalithi yomkhiqizo isalokhu inqunywa kuphela ngemuva kweqiniso. Ngakho-ke, inyama yengulube ebilisiwe kufanele ingabi namathambo, imithambo, imicu emikhulu noma ezinye izingxenye zezicubu ezixhumene nokusikwayo. Amafutha (ungqimba lwamafutha) akumele adlule u-2 cm ububanzi.
Okwesine, ungagxila ekubunjweni kocezu lonke lwengulube ebilisiwe. Kufanele ibe yindilinga noma ibe okweqanda.
Izakhiwo eziwusizo zengulube ebilisiwe
Ingulube ebilisiwe ingumkhiqizo onomsoco kakhulu. Kuwo wonke amasoseji, iphephe kakhulu, ngoba itholakala ngokumane ubhake inyama kuhhavini ngokufaka izinongo zemvelo. Okuwusizo kakhulu inyama yengulube ebilisiwe. Ingulube ebilisiwe eshubile inempilo enhle kakhulu.
Ukulimala kwengulube ebilisiwe
Ingulube ebilisiwe ingumkhiqizo wenyama enekhalori ephezulu, ngakho-ke iyaphikiswa kubantu abakhuluphele.
Ingulube yengulube inamafutha amaningi ne-cholesterol, okwandisa ingozi ye-atherosclerosis nezinye izifo zenhliziyo.
Kungenzeka ukunciphisa ingozi ekusetshenzisweni kwengulube ebilisiwe uma, okokuqala, ubeke umkhawulo wayo engxenyeni engu-70 g ngesidlo ngasinye, futhi okwesibili, kuhambisana nokusetshenziswa kwengulube ebilisiwe ngokudla imifino eluhlaza (ulethisi, idill, iparsley, isipinashi, njll. ).
Ungayipheka kanjani inyama yengulube ebilisiwe ekhaya: iresiphi
Kulula kakhulu ukuyilungiselela ekhaya.
Udinga ukuthatha ucezu lwenyama olunesisindo esifinyelela ku-1.5 kg, ulugeze ngaphansi kwamanzi abandayo abandayo, bese uvumela amanzi amaningi adonse bese usula inyama ngendwangu ehlanzekile. Kungcono nakakhulu uma uvumela inyama "umoya" kancane ekamelweni lokushisa (amahora angu-3-4).
Bese uyihlikihla inyama ngosawoti kanye nomsila omnyama noma obomvu womhlabathi, ufafaze ugarlic oqoshiwe ngaphezulu. Uma ucezu lwenyama lukhulu, ungenza ukusika kuleyo nyama ongafaka kuyo ugarlic. Ngakho-ke izogcwalisa inyama ijule futhi ngeke iwe.
Gcoba ishidi lokubhaka ngongqimba omncane kawoyela wemifino, ubeke inyama ebhodini lokubhaka bese uyithumela kuhhavini, isifudumeze ibe ngu-180 ° C. Ungasebenzisa i-boiler kabili esikhundleni sehhavini.
Ngesikhathi sokupheka, inyama iphendulwa ngezikhathi ezithile futhi ithululelwe ngamanoni akhishiwe, ngakho-ke iyoba nejusi futhi ingashisi.
Ukulungela kwengulube ebilisiwe kuhlolwe ngommese obukhali: kwenziwa ukubhoboza, uma kukhishwa ujusi obomvu, inyama isaluhlaza, uma ijusi ilula, iyabhakwa.