Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-29 kCal | I-1684 kCal | 1.7% | 5.9% | 5807 g |
| Amaprotheni | 3.63 g | 76 g | 4.8% | 16.6% | 2094 g |
| Amafutha | 0.57 g | 56 g | 1% | 3.4% | 9825 g |
| carbohydrate | 1.31 g | 219 g | 0.6% | 2.1% | 16718 g |
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 50% | 690 g |
| Water | 90.17 g | 2273 g | 4% | 13.8% | 2521 g |
| Ash | 1.43 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 586 µg | 900 µg | 65.1% | 224.5% | 154 g |
| i-beta Carotene | I-7.035 mg | I-5 mg | 140.7% | 485.2% | 71 g |
| I-Lutein + Zeaxanthin | 12651 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.094 mg | I-1.5 mg | 6.3% | 21.7% | 1596 g |
| Uvithamini B2, riboflavin | I-0.224 mg | I-1.8 mg | 12.4% | 42.8% | 804 g |
| Uvithamini B4, choline | I-22.1 mg | I-500 mg | 4.4% | 15.2% | 2262 g |
| Uvithamini B5, i-pantothenic | I-0.094 mg | I-5 mg | 1.9% | 6.6% | 5319 g |
| Uvithamini B6, pyridoxine | I-0.172 mg | I-2 mg | 8.6% | 29.7% | 1163 g |
| Uvithamini B9, folate | 145 µg | 400 µg | 36.3% | 125.2% | 276 g |
| Uvithamini C, ascorbic | I-5.5 mg | I-90 mg | 6.1% | 21% | 1636 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.9 mg | I-15 mg | 19.3% | 66.6% | 517 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.14 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 372 µg | 120 µg | 310% | 1069% | 32 g |
| Uvithamini PP, NE | I-0.507 mg | I-20 mg | 2.5% | 8.6% | 3945 g |
| Betaine | I-117.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-346 mg | I-2500 mg | 13.8% | 47.6% | 723 g |
| ICalcium, Ca | I-129 mg | I-1000 mg | 12.9% | 44.5% | 775 g |
| I-Magnesium, Mg | I-75 mg | I-400 mg | 18.8% | 64.8% | 533 g |
| I-Sodium, Na | I-74 mg | I-1300 mg | 5.7% | 19.7% | 1757 g |
| Isibabule, S | I-36.3 mg | I-1000 mg | 3.6% | 12.4% | 2755 g |
| IPhosphorus, uP | I-49 mg | I-800 mg | 6.1% | 21% | 1633 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.89 mg | I-18 mg | 10.5% | 36.2% | 952 g |
| I-Manganese, Mn | I-0.704 mg | I-2 mg | 35.2% | 121.4% | 284 g |
| Ithusi, Cu | 144 µg | 1000 µg | 14.4% | 49.7% | 694 g |
| Selenium, Uma | 6 µg | 55 µg | 10.9% | 37.6% | 917 g |
| Zinc, Zn | I-0.56 mg | I-12 mg | 4.7% | 16.2% | 2143 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.65 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.24 g | ~ | |||
| i-sucrose | 0.24 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.481 g | ~ | |||
| i-valine | 0.178 g | ~ | |||
| Umlando * | 0.049 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| i-leucine | 0.202 g | ~ | |||
| lysine | 0.251 g | ~ | |||
| i-methionine | 0.052 g | ~ | |||
| i-threonine | 0.217 g | ~ | |||
| sdudlamin | 0.1 g | ~ | |||
| phenylalanine | 0.207 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.218 g | ~ | |||
| I-aspartic acid | 0.429 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| I-Glutamic acid | 0.508 g | ~ | |||
| Amaprotheni | 0.198 g | ~ | |||
| i-serine | 0.17 g | ~ | |||
| i-tyrosine | 0.215 g | ~ | |||
| I-Cysteine | 0.029 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.041 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.041 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.082 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 2.4% | |
| 18: 3 Ezomzimba | 0.082 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.082 g | kusuka ku-0.9 kuya ku-3.7 | 9.1% | 31.4% |
Inani lamandla lingu-29 kcal.
- indebe = 156 g (45.2 kCal)
- iphakethe (10 oz) = 284 g (82.4 kCal)
Isipinashi, imifino eqoshiwe, efriziwe, engaphekiwe ucebile amavithamini namaminerali njenge: vitamin A - 65,1%, beta-carotene - 140,7%, uvithamini B2 - 12,4%, uvithamini B9 - 36,3%, uvithamini E - 19,3% K - 310%, i-potassium - 13,8%, i-calcium - 12,9%, i-magnesium - 18,8%, i-manganese - 35,2%, ithusi - 14,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 29 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zesipinashi, imifino eqoshiwe, efriziwe, engaphekiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isipinashi, imifino eqoshiwe, efriziwe, engaphekiwe