Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-34 kCal | I-1684 kCal | 2% | 5.9% | 4953 g |
| Amaprotheni | 4.01 g | 76 g | 5.3% | 15.6% | 1895 g |
| Amafutha | 0.87 g | 56 g | 1.6% | 4.7% | 6437 g |
| carbohydrate | 1.1 g | 219 g | 0.5% | 1.5% | 19909 g |
| I-fiber ejwayelekile | 3.7 g | 20 g | 18.5% | 54.4% | 541 g |
| Water | 88.94 g | 2273 g | 3.9% | 11.5% | 2556 g |
| Ash | 1.39 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 603 µg | 900 µg | 67% | 197.1% | 149 g |
| i-beta Carotene | I-7.237 mg | I-5 mg | 144.7% | 425.6% | 69 g |
| I-Lutein + Zeaxanthin | 15690 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.078 mg | I-1.5 mg | 5.2% | 15.3% | 1923 g |
| Uvithamini B2, riboflavin | I-0.176 mg | I-1.8 mg | 9.8% | 28.8% | 1023 g |
| Uvithamini B4, choline | I-24.8 mg | I-500 mg | 5% | 14.7% | 2016 g |
| Uvithamini B5, i-pantothenic | I-0.075 mg | I-5 mg | 1.5% | 4.4% | 6667 g |
| Uvithamini B6, pyridoxine | I-0.136 mg | I-2 mg | 6.8% | 20% | 1471 g |
| Uvithamini B9, folate | 121 µg | 400 µg | 30.3% | 89.1% | 331 g |
| Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 7.1% | 4091 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.54 mg | I-15 mg | 23.6% | 69.4% | 424 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.17 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 540.7 µg | 120 µg | 450.6% | 1325.3% | 22 g |
| Uvithamini PP, NE | I-0.439 mg | I-20 mg | 2.2% | 6.5% | 4556 g |
| Betaine | I-112 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-302 mg | I-2500 mg | 12.1% | 35.6% | 828 g |
| ICalcium, Ca | I-153 mg | I-1000 mg | 15.3% | 45% | 654 g |
| I-Magnesium, Mg | I-82 mg | I-400 mg | 20.5% | 60.3% | 488 g |
| I-Sodium, Na | I-97 mg | I-1300 mg | 7.5% | 22.1% | 1340 g |
| Isibabule, S | I-40.1 mg | I-1000 mg | 4% | 11.8% | 2494 g |
| IPhosphorus, uP | I-50 mg | I-800 mg | 6.3% | 18.5% | 1600 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.96 mg | I-18 mg | 10.9% | 32.1% | 918 g |
| I-Manganese, Mn | I-0.717 mg | I-2 mg | 35.9% | 105.6% | 279 g |
| Ithusi, Cu | 161 µg | 1000 µg | 16.1% | 47.4% | 621 g |
| Selenium, Uma | 5.5 µg | 55 µg | 10% | 29.4% | 1000 g |
| Zinc, Zn | I-0.49 mg | I-12 mg | 4.1% | 12.1% | 2449 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.51 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.2 g | ~ | |||
| i-sucrose | 0.21 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.489 g | ~ | |||
| i-valine | 0.181 g | ~ | |||
| Umlando * | 0.049 g | ~ | |||
| Isoleucine | 0.128 g | ~ | |||
| i-leucine | 0.205 g | ~ | |||
| lysine | 0.256 g | ~ | |||
| i-methionine | 0.053 g | ~ | |||
| i-threonine | 0.22 g | ~ | |||
| sdudlamin | 0.101 g | ~ | |||
| phenylalanine | 0.211 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.222 g | ~ | |||
| I-aspartic acid | 0.436 g | ~ | |||
| glycine | 0.225 g | ~ | |||
| I-Glutamic acid | 0.516 g | ~ | |||
| Amaprotheni | 0.201 g | ~ | |||
| i-serine | 0.173 g | ~ | |||
| i-tyrosine | 0.219 g | ~ | |||
| I-Cysteine | 0.029 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.157 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.157 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.371 g | kusuka ku-11.2 kuya ku-20.6 | 3.3% | 9.7% | |
| 18: 3 Ezomzimba | 0.371 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.371 g | kusuka ku-0.9 kuya ku-3.7 | 41.2% | 121.2% |
Inani lamandla lingu-34 kcal.
- 0,5 indebe = 95 g (32.3 kCal)
- iphakethe (10 oz) isivuno = 220 g (74.8 kCal)
Isipinashi, imifino eqoshiwe, efriziwe, ebilisiwe, kungekho usawoti ucebile amavithamini namaminerali njenge: vitamin A - 67%, beta-carotene - 144,7%, vitamin B9 - 30,3%, vitamin E - 23,6%, vitamin K - 450,6%, potassium - 12,1 , 15,3, 20,5%, calcium - 35,9%, magnesium - 16,1%, manganese - XNUMX%, ithusi - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 34 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo eSipinashi, imifino eqoshiwe, efriziwe, ebilisiwe, kungekho usawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Isipinashi, imifino eqoshiwe, efriziwe, ebilisiwe, kungekho usawoti