Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-325 kCal | I-1684 kCal | 19.3% | 5.9% | 518 g |
| Amaprotheni | 14.75 g | 76 g | 19.4% | 6% | 515 g |
| Amafutha | 18.33 g | 56 g | 32.7% | 10.1% | 306 g |
| carbohydrate | 23.14 g | 219 g | 10.6% | 3.3% | 946 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 3.1% | 1000 g |
| Water | 38.44 g | 2273 g | 1.7% | 0.5% | 5913 g |
| Ash | 3.34 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 99 µg | 900 µg | 11% | 3.4% | 909 g |
| I-Retinol | I-0.097 mg | ~ | |||
| i-beta Carotene | I-0.025 mg | I-5 mg | 0.5% | 0.2% | 20000 g |
| i-beta Cryptoxanthin | 2 µg | ~ | |||
| I-Lutein + Zeaxanthin | 43 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.103 mg | I-1.5 mg | 6.9% | 2.1% | 1456 g |
| Uvithamini B2, riboflavin | I-0.261 mg | I-1.8 mg | 14.5% | 4.5% | 690 g |
| Uvithamini B4, choline | I-9.9 mg | I-500 mg | 2% | 0.6% | 5051 g |
| Uvithamini B5, i-pantothenic | I-0.415 mg | I-5 mg | 8.3% | 2.6% | 1205 g |
| Uvithamini B6, pyridoxine | I-0.074 mg | I-2 mg | 3.7% | 1.1% | 2703 g |
| Uvithamini B9, folate | 36 µg | 400 µg | 9% | 2.8% | 1111 g |
| Uvithamini B12, cobalamin | 0.96 µg | 3 µg | 32% | 9.8% | 313 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.77 mg | I-15 mg | 5.1% | 1.6% | 1948 g |
| i-beta tocopherol | I-0.11 mg | ~ | |||
| i-gamma Tocopherol | I-4.19 mg | ~ | |||
| umabhebhana | I-1.63 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 22.9 µg | 120 µg | 19.1% | 5.9% | 524 g |
| Uvithamini PP, NE | I-0.781 mg | I-20 mg | 3.9% | 1.2% | 2561 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-108 mg | I-2500 mg | 4.3% | 1.3% | 2315 g |
| ICalcium, Ca | I-334 mg | I-1000 mg | 33.4% | 10.3% | 299 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 1.6% | 1905 g |
| I-Sodium, Na | I-861 mg | I-1300 mg | 66.2% | 20.4% | 151 g |
| Isibabule, S | I-147.5 mg | I-1000 mg | 14.8% | 4.6% | 678 g |
| IPhosphorus, uP | I-318 mg | I-800 mg | 39.8% | 12.2% | 252 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.62 mg | I-18 mg | 3.4% | 1% | 2903 g |
| I-Manganese, Mn | I-0.294 mg | I-2 mg | 14.7% | 4.5% | 680 g |
| Ithusi, Cu | 66 µg | 1000 µg | 6.6% | 2% | 1515 g |
| Selenium, Uma | 18.9 µg | 55 µg | 34.4% | 10.6% | 291 g |
| Zinc, Zn | I-2.07 mg | I-12 mg | 17.3% | 5.3% | 580 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 20.46 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.36 g | ubuningi be-100 г | |||
| igalactose | 0.3 g | ~ | |||
| I-glucose (dextrose) | 0.64 g | ~ | |||
| lactose | 0.74 g | ~ | |||
| Maltose | 0.58 g | ~ | |||
| i-sucrose | 0.04 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.637 g | ~ | |||
| i-valine | 1.036 g | ~ | |||
| Umlando * | 0.474 g | ~ | |||
| Isoleucine | 0.792 g | ~ | |||
| i-leucine | 1.54 g | ~ | |||
| lysine | 1.175 g | ~ | |||
| i-methionine | 0.431 g | ~ | |||
| i-threonine | 0.43 g | ~ | |||
| sdudlamin | 0.183 g | ~ | |||
| phenylalanine | 0.851 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.492 g | ~ | |||
| I-aspartic acid | 1.068 g | ~ | |||
| glycine | 0.366 g | ~ | |||
| I-Glutamic acid | 3.923 g | ~ | |||
| Amaprotheni | 2.188 g | ~ | |||
| i-serine | 0.69 g | ~ | |||
| i-tyrosine | 0.634 g | ~ | |||
| I-Cysteine | 0.179 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-36 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.359 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.253 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.848 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.181 g | ~ | |||
| 6: 0 Inayiloni | 0.146 g | ~ | |||
| 8: 0 I-Caprylic | 0.097 g | ~ | |||
| 10: 0 Umthamo | 0.234 g | ~ | |||
| 12: 0 I-Lauric | 0.271 g | ~ | |||
| 14: 0 I-Myristic | 0.872 g | ~ | |||
| 15: 0 IPentadecanoic | 0.093 g | ~ | |||
| 16: 0 I-Palmitic | 3.351 g | ~ | |||
| 17: 0 imajarini | 0.064 g | ~ | |||
| 18: 0 UStearin | 1.447 g | ~ | |||
| 20: 0 I-Arachinic | 0.042 g | ~ | |||
| 22: 0 I-Begenic | 0.034 g | ~ | |||
| 24: 0 I-Lignoceric | 0.015 g | ~ | |||
| Ama-acid e-monounsaturated | 4.328 g | iminithi 16.8 г | 25.8% | 7.9% | |
| 14: 1 I-Myristoleic | 0.088 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.162 g | ~ | |||
| 16:1 nxa | 0.132 g | ~ | |||
| 16: 1 kudluliswa | 0.03 g | ~ | |||
| 17: 1 I-Heptadecene | 0.023 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.979 g | ~ | |||
| 18:1 nxa | 3.756 g | ~ | |||
| 18: 1 kudluliswa | 0.223 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.076 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.982 g | kusuka ku-11.2 kuya ku-20.6 | 44.5% | 13.7% | |
| 18:2 Linoleic | 4.346 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.104 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.187 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.056 g | ~ | |||
| 18: 3 Ezomzimba | 0.575 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.538 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.036 g | ~ | |||
| 18: 3 trans (amanye ama-isomers) | 0.002 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.002 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20: 4 I-Arachidonic | 0.023 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.55 g | kusuka ku-0.9 kuya ku-3.7 | 61.1% | 18.8% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.005 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.006 g | ~ | |||
| Ama-acids ama-Omega-6 | 4.27 g | kusuka ku-4.7 kuya ku-16.8 | 90.9% | 28% |
Inani lamandla lingu-325 kcal.
Indawo yokudlela, isitayela somndeni, izinti zoshizi othosiwe (mozzarella) ucebile amavithamini namaminerali afana no: vitamin A - 11%, vitamin B2 - 14,5%, vitamin B12 - 32%, vitamin K - 19,1%, calcium - 33,4%, phosphorus - 39,8%, manganese - 14,7%, selenium - 34,4%, zinc - 17,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 325 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kulusizo kanjani Indawo yokudlela, isitayela somndeni, izinti zoshizi othosiwe (mozzarella), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, isitayela somndeni, izinti zoshizi othosiwe (mozzarella)