Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-289 kCal | I-1684 kCal | 17.2% | 6% | 583 g |
| Amaprotheni | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| Amafutha | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| carbohydrate | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| I-fiber ejwayelekile | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Water | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.11 mg | I-1.5 mg | 7.3% | 2.5% | 1364 g |
| Uvithamini B2, riboflavin | I-0.057 mg | I-1.8 mg | 3.2% | 1.1% | 3158 g |
| Uvithamini B5, i-pantothenic | I-0.545 mg | I-5 mg | 10.9% | 3.8% | 917 g |
| Uvithamini B6, pyridoxine | I-0.236 mg | I-2 mg | 11.8% | 4.1% | 847 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 0.4% | 8182 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 2.3% | 1500 g |
| i-beta tocopherol | I-0.11 mg | ~ | |||
| i-gamma Tocopherol | I-6.47 mg | ~ | |||
| umabhebhana | I-2.48 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 35.9 µg | 120 µg | 29.9% | 10.3% | 334 g |
| Uvithamini PP, NE | I-2.564 mg | I-20 mg | 12.8% | 4.4% | 780 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-545 mg | I-2500 mg | 21.8% | 7.5% | 459 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 0.6% | 5882 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 2.5% | 1379 g |
| I-Sodium, Na | I-357 mg | I-1300 mg | 27.5% | 9.5% | 364 g |
| Isibabule, S | I-34.9 mg | I-1000 mg | 3.5% | 1.2% | 2865 g |
| IPhosphorus, uP | I-124 mg | I-800 mg | 15.5% | 5.4% | 645 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.91 mg | I-18 mg | 5.1% | 1.8% | 1978 g |
| I-Manganese, Mn | I-0.235 mg | I-2 mg | 11.8% | 4.1% | 851 g |
| Ithusi, Cu | 112 µg | 1000 µg | 11.2% | 3.9% | 893 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 1.5% | 2353 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 33.61 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.28 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.14 g | ~ | |||
| i-sucrose | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.191 g | ~ | |||
| i-valine | 0.243 g | ~ | |||
| Umlando * | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| i-leucine | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| i-methionine | 0.044 g | ~ | |||
| i-threonine | 0.109 g | ~ | |||
| sdudlamin | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.109 g | ~ | |||
| I-aspartic acid | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| I-Glutamic acid | 0.529 g | ~ | |||
| Amaprotheni | 0.109 g | ~ | |||
| i-serine | 0.125 g | ~ | |||
| i-tyrosine | 0.098 g | ~ | |||
| I-Cysteine | 0.033 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg | |||
| ICampesterol | I-11 mg | ~ | |||
| I-Stigmasterol | I-7 mg | ~ | |||
| i-beta sitosterol | I-27 mg | ~ | |||
| Amafutha acid | |||||
| transgender | 0.104 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.036 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.489 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.006 g | ~ | |||
| 10: 0 Umthamo | 0.007 g | ~ | |||
| 12: 0 I-Lauric | 0.007 g | ~ | |||
| 14: 0 I-Myristic | 0.021 g | ~ | |||
| 15: 0 IPentadecanoic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 1.524 g | ~ | |||
| 17: 0 imajarini | 0.015 g | ~ | |||
| 18: 0 UStearin | 0.801 g | ~ | |||
| 20: 0 I-Arachinic | 0.048 g | ~ | |||
| 22: 0 I-Begenic | 0.041 g | ~ | |||
| 24: 0 I-Lignoceric | 0.017 g | ~ | |||
| Ama-acid e-monounsaturated | 3.358 g | iminithi 16.8 г | 20% | 6.9% | |
| 16: 1 I-Palmitoleic | 0.019 g | ~ | |||
| 16:1 nxa | 0.019 g | ~ | |||
| 17: 1 I-Heptadecene | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.259 g | ~ | |||
| 18:1 nxa | 3.225 g | ~ | |||
| 18: 1 kudluliswa | 0.034 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.069 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.003 g | ~ | |||
| 22:1 nxa | 0.002 g | ~ | |||
| 22: 1 kudluliswa | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.608 g | kusuka ku-11.2 kuya ku-20.6 | 59% | 20.4% | |
| 18:2 Linoleic | 5.757 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.068 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.013 g | ~ | |||
| 18: 3 Ezomzimba | 0.839 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.792 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.046 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20: 4 I-Arachidonic | 0.006 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.792 g | kusuka ku-0.9 kuya ku-3.7 | 88% | 30.4% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.734 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 34.6% |
Inani lamandla lingu-289 kcal.
Indawo yokudlela, isitayela somndeni, amafriji aseFrance ucebile amavithamini namaminerali njenge: vitamin B6 - 11,8%, vitamin K - 29,9%, vitamin PP - 12,8%, potassium - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, ithusi - XNUMX%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
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