Indawo yokudlela yekhalori, isitayela somndeni, amafriji aseFrance. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhalori289 kCal1684 kCal17.2%6%583 g
Amaprotheni3.49 g76 g4.6%1.6%2178 g
Amafutha14.04 g56 g25.1%8.7%399 g
carbohydrate33.3 g219 g15.2%5.3%658 g
I-fiber ejwayelekile3.9 g20 g19.5%6.7%513 g
Water43.19 g2273 g1.9%0.7%5263 g
Ash2.08 g~
Vitamins
Uvithamini B1, thiamineI-0.11 mgI-1.5 mg7.3%2.5%1364 g
Uvithamini B2, riboflavinI-0.057 mgI-1.8 mg3.2%1.1%3158 g
Uvithamini B5, i-pantothenicI-0.545 mgI-5 mg10.9%3.8%917 g
Uvithamini B6, pyridoxineI-0.236 mgI-2 mg11.8%4.1%847 g
Vitamin C, ascorbicI-1.1 mgI-90 mg1.2%0.4%8182 g
Vitamin E, i-alpha tocopherol, TEI-1 mgI-15 mg6.7%2.3%1500 g
i-beta tocopherolI-0.11 mg~
i-gamma TocopherolI-6.47 mg~
umabhebhanaI-2.48 mg~
Vitamin K, phylloquinone35.9 μg120 μg29.9%10.3%334 g
Uvithamini PP, WAZALWAI-2.564 mgI-20 mg12.8%4.4%780 g
AmaMacronutrients
potassium, KI-545 mgI-2500 mg21.8%7.5%459 g
Calcium, CaI-17 mgI-1000 mg1.7%0.6%5882 g
magnesium, MgI-29 mgI-400 mg7.3%2.5%1379 g
Sodium, NaI-357 mgI-1300 mg27.5%9.5%364 g
Sulfure, SI-34.9 mgI-1000 mg3.5%1.2%2865 g
phosphorus, PI-124 mgI-800 mg15.5%5.4%645 g
Landelela Izinto
Iron, FeI-0.91 mgI-18 mg5.1%1.8%1978 g
I-Manganese, MnuI-0.235 mgI-2 mg11.8%4.1%851 g
Copper, Nge112 μg1000 μg11.2%3.9%893 g
selenium, Ngiyazi0.4 μg55 μg0.7%0.2%13750 g
Zinc, ZnI-0.51 mgI-12 mg4.3%1.5%2353 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins33.61 g~
I-Mono- ne-disaccharides (ushukela)0.28 gubuningi be-100 г
I-glucose (dextrose)0.14 g~
i-sucrose0.06 g~
fructose0.09 g~
Ama-Amino Acids abalulekile
I-Arginine *0.191 g~
i-valine0.243 g~
Umlando *0.055 g~
Isoleucine0.12 g~
i-leucine0.179 g~
lysine0.141 g~
i-methionine0.044 g~
i-threonine0.109 g~
sdudlamin0.049 g~
phenylalanine0.152 g~
Ama-amino acid angashintshwa
alanine0.109 g~
I-aspartic acid0.757 g~
glycine0.098 g~
I-Glutamic acid0.529 g~
Amaprotheni0.109 g~
i-serine0.125 g~
tyrosine0.098 g~
I-Cysteine0.033 g~
AmaSterols
CholesterolI-1 mgubukhulu obungama-300 mg
ICampesterolI-11 mg~
I-StigmasterolI-7 mg~
i-beta sitosterolI-27 mg~
Amafutha acid
transgender0.104 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.036 g~
Ama-acids anelisiwe
Ama-acids anelisiwe2.489 gubuningi be-18.7 г
8: 0 I-Caprylic0.006 g~
10: 0 Umthamo0.007 g~
12: 0 I-Lauric0.007 g~
14: 0 I-Myristic0.021 g~
15: 0 IPentadecanoic0.004 g~
16: 0 I-Palmitic1.524 g~
17: 0 imajarini0.015 g~
18: 0 UStearin0.801 g~
20: 0 I-Arachinic0.048 g~
22: 0 I-Begenic0.041 g~
24: 0 I-Lignoceric0.017 g~
Ama-acid e-monounsaturated3.358 giminithi 16.8 г20%6.9%
16: 1 I-Palmitoleic0.019 g~
16: 1 cis0.019 g~
17: 1 I-Heptadecene0.008 g~
18: 1 u-Olein (omega-9)3.259 g~
18: 1 cis3.225 g~
18: 1 kudluliswa0.034 g~
20: 1 IsiGadoleic (omega-9)0.069 g~
22: 1 I-Erucova (omega-9)0.003 g~
22: 1 cis0.002 g~
22: 1 kudluliswa0.001 g~
Amafutha e-Polyunsaturated acids6.608 gkusuka ku-11.2 kuya ku-20.659%20.4%
18: 2 Linoleic5.757 g~
18: 2 trans isomer, ayinqunywa0.068 g~
18: 2 Omega-6, cis, cis5.676 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.013 g~
18: 3 Linolenic0.839 g~
18: 3 i-Omega-3, i-alpha linolenic0.792 g~
18: 3 i-Omega-6, iGamma Linolenic0.046 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.005 g~
20: 4 I-Arachidonic0.006 g~
Ama-acids ama-Omega-30.792 gkusuka ku-0.9 kuya ku-3.788%30.4%
22: 4 I-Docosatetraene, i-Omega-60.001 g~
Ama-acids ama-Omega-65.734 gkusuka ku-4.7 kuya ku-16.8100%34.6%
 
 

Inani lamandla lingu-289 kcal.

OreOkuningi ngesihloko:  Recipe for Whipped Cream Omelet. Calorie, chemical composition and nutritional value.
Restaurant, family style, French fries rich in vitamins and minerals such as: vitamin B6 – 11,8%, vitamin K – 29,9%, vitamin PP – 12,8%, potassium – 21,8%, phosphorus – 15,5%, manganese – 11,8, 11,2%, copper – XNUMX%
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
OreOkuningi ngesihloko:  Inyama yenkomo, i-Brisket Top, Inyama ehlanzekile, e-Braised
Tags: okuqukethwe ikhalori 289 kcal, ukwakheka kwamakhemikhali, nutritional value, vitamins, minerals, what is useful for Restaurant, family style, French fries, calories, nutrients, useful properties Restaurant, family style, French fries

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