Indawo yokudlela yekhalori, Latino, Empanadas, Inyama yenkomo, Kuphekiwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-335 kCalI-1684 kCal19.9%5.9%503 g
Amaprotheni11.31 g76 g14.9%4.4%672 g
Amafutha18.37 g56 g32.8%9.8%305 g
carbohydrate29.19 g219 g13.3%4%750 g
I-fiber ejwayelekile2 g20 g10%3%1000 g
Water37.5 g2273 g1.6%0.5%6061 g
Ash1.63 g~
Vitamins
Uvithamini A, RE18 µg900 µg2%0.6%5000 g
I-RetinolI-0.01 mg~
i-beta CaroteneI-0.073 mgI-5 mg1.5%0.4%6849 g
i-beta Cryptoxanthin33 µg~
I-Lycopene417 µg~
I-Lutein + Zeaxanthin174 µg~
Uvithamini B1, thiamineI-0.277 mgI-1.5 mg18.5%5.5%542 g
Uvithamini B2, riboflavinI-0.19 mgI-1.8 mg10.6%3.2%947 g
Uvithamini B4, cholineI-30.3 mgI-500 mg6.1%1.8%1650 g
Uvithamini B5, i-pantothenicI-0.49 mgI-5 mg9.8%2.9%1020 g
Uvithamini B6, pyridoxineI-0.148 mgI-2 mg7.4%2.2%1351 g
Uvithamini B9, folate69 µg400 µg17.3%5.2%580 g
Uvithamini B12, cobalamin0.76 µg3 µg25.3%7.6%395 g
Uvithamini C, ascorbicI-0.7 mgI-90 mg0.8%0.2%12857 g
Uvithamini D, calciferol0.2 µg10 µg2%0.6%5000 g
Uvithamini E, i-alpha tocopherol, TEI-0.73 mgI-15 mg4.9%1.5%2055 g
i-beta tocopherolI-0.07 mg~
i-gamma TocopherolI-2.52 mg~
umabhebhanaI-1 mg~
Uvithamini K, i-phylloquinone6.1 µg120 µg5.1%1.5%1967 g
Uvithamini PP, NEI-4.663 mgI-20 mg23.3%7%429 g
AmaMacronutrients
I-Potassium, uKI-190 mgI-2500 mg7.6%2.3%1316 g
ICalcium, CaI-20 mgI-1000 mg2%0.6%5000 g
I-Magnesium, MgI-21 mgI-400 mg5.3%1.6%1905 g
I-Sodium, NaI-440 mgI-1300 mg33.8%10.1%295 g
Isibabule, SI-113.1 mgI-1000 mg11.3%3.4%884 g
IPhosphorus, uPI-103 mgI-800 mg12.9%3.9%777 g
Landelela Izinto
Insimbi, FeI-2.7 mgI-18 mg15%4.5%667 g
I-Manganese, MnI-0.267 mgI-2 mg13.4%4%749 g
Ithusi, Cu97 µg1000 µg9.7%2.9%1031 g
Selenium, Uma24.8 µg55 µg45.1%13.5%222 g
Zinc, ZnI-1.86 mgI-12 mg15.5%4.6%645 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins26.13 g~
I-Mono- ne-disaccharides (ushukela)1.84 gubuningi be-100 г
I-glucose (dextrose)0.4 g~
Maltose1.06 g~
fructose0.38 g~
Ama-Amino Acids abalulekile
I-Arginine *0.577 g~
i-valine0.511 g~
Umlando *0.309 g~
Isoleucine0.461 g~
i-leucine0.895 g~
lysine0.614 g~
i-methionine0.207 g~
i-threonine0.413 g~
sdudlamin0.118 g~
phenylalanine0.496 g~
Ama-amino acid angashintshwa
i-anine0.578 g~
I-aspartic acid0.82 g~
glycine0.568 g~
I-Glutamic acid2.542 g~
Amaprotheni0.855 g~
i-serine0.454 g~
i-tyrosine0.306 g~
I-Cysteine0.157 g~
AmaSterols
CholesterolI-26 mgubukhulu obungama-300 mg
Amafutha acid
transgender0.826 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.686 g~
Ama-acids anelisiwe
Ama-acids anelisiwe5.156 gubuningi be-18.7 г
10: 0 Umthamo0.021 g~
12: 0 I-Lauric0.009 g~
14: 0 I-Myristic0.191 g~
15: 0 IPentadecanoic0.021 g~
16: 0 I-Palmitic3.102 g~
17: 0 imajarini0.067 g~
18: 0 UStearin1.675 g~
20: 0 I-Arachinic0.039 g~
22: 0 I-Begenic0.02 g~
24: 0 I-Lignoceric0.01 g~
Ama-acid e-monounsaturated7.121 giminithi 16.8 г42.4%12.7%
14: 1 I-Myristoleic0.03 g~
16: 1 I-Palmitoleic0.303 g~
16:1 nxa0.29 g~
16: 1 kudluliswa0.013 g~
17: 1 I-Heptadecene0.001 g~
18: 1 u-Olein (omega-9)6.703 g~
18:1 nxa6.03 g~
18: 1 kudluliswa0.672 g~
20: 1 IsiGadoleic (omega-9)0.082 g~
22: 1 I-Erucova (omega-9)0.001 g~
22:1 nxa0.001 g~
24: 1 INervonic, i-cis (i-omega-9)0.003 g~
Amafutha e-Polyunsaturated acids4.268 gkusuka ku-11.2 kuya ku-20.638.1%11.4%
18:2 Linoleic3.848 g~
18: 2 trans isomer, ayinqunywa0.141 g~
18:2 Omega-6, cis, cis3.665 g~
18: 2 Okuhlanganisiwe kweLinoleic Acid0.042 g~
18: 3 Ezomzimba0.304 g~
18: 3 i-Omega-3, i-alpha linolenic0.301 g~
18: 3 i-Omega-6, iGamma Linolenic0.003 g~
20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis0.045 g~
20:3 Eicosatriene0.02 g~
20:3 Omega-60.012 g~
20: 4 I-Arachidonic0.029 g~
20: 5 I-Eicosapentaenoic (EPA), i-Omega-30.002 g~
Ama-acids ama-Omega-30.313 gkusuka ku-0.9 kuya ku-3.734.8%10.4%
22: 4 I-Docosatetraene, i-Omega-60.008 g~
22: 5 I-Docosapentaenoic (DPC), i-Omega-30.008 g~
22: 6 iDocosahexaenoic (DHA), i-Omega-30.002 g~
Ama-acids ama-Omega-63.762 gkusuka ku-4.7 kuya ku-16.880%23.9%
 

Inani lamandla lingu-335 kcal.

Indawo yokudlela, i-Latino, i-empanadas, inyama yenkomo, ephekiwe amavithamini namaminerali acebile njenge: vitamin B1 - 18,5%, vitamin B9 - 17,3%, vitamin B12 - 25,3%, vitamin PP - 23,3%, phosphorus - 12,9%, iron - 15 %, manganese - 13,4%, selenium - 45,1%, zinc - 15,5%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine ​​kanye nengozi yesifo senhliziyo.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 335 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo eRestaurant, Latino, empanadas, inyama yenkomo, okuphekiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, i-Latino, i-empanadas, inyama yenkomo, okuphekiwe

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