Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-56 kCal | I-1684 kCal | 3.3% | 5.9% | 3007 g |
| Amaprotheni | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Amafutha | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| carbohydrate | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 25% | 714 g |
| Water | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| i-beta Carotene | I-0.017 mg | I-5 mg | 0.3% | 0.5% | 29412 g |
| i-beta Cryptoxanthin | 13 µg | ~ | |||
| I-Lutein + Zeaxanthin | 21 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.017 mg | I-1.5 mg | 1.1% | 2% | 8824 g |
| Uvithamini B2, riboflavin | I-0.011 mg | I-1.8 mg | 0.6% | 1.1% | 16364 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 1.3% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.046 mg | I-5 mg | 0.9% | 1.6% | 10870 g |
| Uvithamini B6, pyridoxine | I-0.046 mg | I-2 mg | 2.3% | 4.1% | 4348 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.5% | 40000 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.5% | 30000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.05 mg | I-15 mg | 0.3% | 0.5% | 30000 g |
| Uvithamini K, i-phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 g |
| Uvithamini PP, NE | I-0.061 mg | I-20 mg | 0.3% | 0.5% | 32787 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-93 mg | I-2500 mg | 3.7% | 6.6% | 2688 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.9% | 20000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 1.4% | 13333 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.2% | 130000 g |
| Isibabule, S | I-2.8 mg | I-1000 mg | 0.3% | 0.5% | 35714 g |
| IPhosphorus, uP | I-8 mg | I-800 mg | 1% | 1.8% | 10000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.17 mg | I-18 mg | 0.9% | 1.6% | 10588 g |
| I-Manganese, Mn | I-0.142 mg | I-2 mg | 7.1% | 12.7% | 1408 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 8.2% | 2174 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.5% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.61 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.009 g | ~ | |||
| i-valine | 0.013 g | ~ | |||
| Umlando * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| i-leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| i-methionine | 0.003 g | ~ | |||
| i-threonine | 0.01 g | ~ | |||
| sdudlamin | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.01 g | ~ | |||
| I-aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| I-Glutamic acid | 0.029 g | ~ | |||
| Amaprotheni | 0.01 g | ~ | |||
| i-serine | 0.011 g | ~ | |||
| i-tyrosine | 0.005 g | ~ | |||
| I-Cysteine | 0.004 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.068 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.056 g | ~ | |||
| 18: 0 UStearin | 0.009 g | ~ | |||
| Ama-acid e-monounsaturated | 0.017 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.122 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 2% | |
| 18:2 Linoleic | 0.101 g | ~ | |||
| 18: 3 Ezomzimba | 0.021 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.021 g | kusuka ku-0.9 kuya ku-3.7 | 2.3% | 4.1% | |
| Ama-acids ama-Omega-6 | 0.101 g | kusuka ku-4.7 kuya ku-16.8 | 2.1% | 3.8% |
Inani lamandla lingu-56 kcal.
- izingcezu zenkomishi = 170 g (95.2 kCal)
Omaka: okuqukethwe kwekhalori 56 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo ze-apula eliphekwe ngemicrowave ngaphandle kwekhasi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-apula ngaphandle kukapele, okuphekwe ku-microwave