Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-57 kCal | I-1684 kCal | 3.4% | 6% | 2954 g |
| Amaprotheni | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Amafutha | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| carbohydrate | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Water | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| i-beta Carotene | I-0.011 mg | I-5 mg | 0.2% | 0.4% | 45455 g |
| i-beta Cryptoxanthin | 11 µg | ~ | |||
| I-Lutein + Zeaxanthin | 11 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.017 mg | I-1.5 mg | 1.1% | 1.9% | 8824 g |
| Uvithamini B2, riboflavin | I-0.029 mg | I-1.8 mg | 1.6% | 2.8% | 6207 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 1.2% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.055 mg | I-5 mg | 1.1% | 1.9% | 9091 g |
| Uvithamini B6, pyridoxine | I-0.049 mg | I-2 mg | 2.5% | 4.4% | 4082 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.18 mg | I-15 mg | 1.2% | 2.1% | 8333 g |
| Uvithamini K, i-phylloquinone | 1.3 µg | 120 µg | 1.1% | 1.9% | 9231 g |
| Uvithamini PP, NE | I-0.075 mg | I-20 mg | 0.4% | 0.7% | 26667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-108 mg | I-2500 mg | 4.3% | 7.5% | 2315 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 1.2% | 14286 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.3% | 8000 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.2% | 130000 g |
| Isibabule, S | I-2.5 mg | I-1000 mg | 0.3% | 0.5% | 40000 g |
| IPhosphorus, uP | I-11 mg | I-800 mg | 1.4% | 2.5% | 7273 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.12 mg | I-18 mg | 0.7% | 1.2% | 15000 g |
| I-Manganese, Mn | I-0.037 mg | I-2 mg | 1.9% | 3.3% | 5405 g |
| Ithusi, Cu | 21 µg | 1000 µg | 2.1% | 3.7% | 4762 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 0.7% | 24000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 10.37 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.66 g | ~ | |||
| i-sucrose | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
Inani lamandla lingu-57 kcal.
Omaka: okuqukethwe kwekhalori 57 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kwe-Apple Gala, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeGala Apple