Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-22 kCal | I-1684 kCal | 1.3% | 5.9% | 7655 g |
| Amaprotheni | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| Amafutha | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| carbohydrate | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 45.5% | 1000 g |
| Water | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| Ash | 0.55 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.027 mg | I-1.5 mg | 1.8% | 8.2% | 5556 g |
| Uvithamini B2, riboflavin | I-0.023 mg | I-1.8 mg | 1.3% | 5.9% | 7826 g |
| Uvithamini B4, choline | I-8.7 mg | I-500 mg | 1.7% | 7.7% | 5747 g |
| Uvithamini B5, i-pantothenic | I-0.142 mg | I-5 mg | 2.8% | 12.7% | 3521 g |
| Uvithamini B6, pyridoxine | I-0.067 mg | I-2 mg | 3.4% | 15.5% | 2985 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 10.5% | 4444 g |
| Uvithamini C, ascorbic | I-11.6 mg | I-90 mg | 12.9% | 58.6% | 776 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.5% | 75000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.5% | 120000 g |
| Uvithamini PP, NE | I-0.299 mg | I-20 mg | 1.5% | 6.8% | 6689 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-135 mg | I-2500 mg | 5.4% | 24.5% | 1852 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 10% | 4545 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 9.1% | 5000 g |
| I-Sodium, Na | I-286 mg | I-1300 mg | 22% | 100% | 455 g |
| Isibabule, S | I-7.1 mg | I-1000 mg | 0.7% | 3.2% | 14085 g |
| IPhosphorus, uP | I-19 mg | I-800 mg | 2.4% | 10.9% | 4211 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.22 mg | I-18 mg | 1.2% | 5.5% | 8182 g |
| I-Manganese, Mn | I-0.1 mg | I-2 mg | 5% | 22.7% | 2000 g |
| Ithusi, Cu | 64 µg | 1000 µg | 6.4% | 29.1% | 1563 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 5% | 9167 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 7.7% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.99 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.019 g | ~ | |||
| i-valine | 0.023 g | ~ | |||
| Umlando * | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| i-leucine | 0.026 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| i-methionine | 0.009 g | ~ | |||
| i-threonine | 0.02 g | ~ | |||
| sdudlamin | 0.007 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.027 g | ~ | |||
| I-aspartic acid | 0.05 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| I-Glutamic acid | 0.102 g | ~ | |||
| Amaprotheni | 0.021 g | ~ | |||
| i-serine | 0.023 g | ~ | |||
| i-tyrosine | 0.011 g | ~ | |||
| I-Cysteine | 0.004 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.008 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.008 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.005 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.042 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 1.8% | |
| 18:2 Linoleic | 0.009 g | ~ | |||
| 18: 3 Ezomzimba | 0.032 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.032 g | kusuka ku-0.9 kuya ku-3.7 | 3.6% | 16.4% | |
| Ama-acids ama-Omega-6 | 0.009 g | kusuka ku-4.7 kuya ku-16.8 | 0.2% | 0.9% |
Inani lamandla lingu-22 kcal.
- inkomishi, ama-cubes = 156 g (34.3 kCal)
- indebe, ifakiwe = 230 g (50.6 kCal)
Itheniphu, ibilisiwe, ngosawoti ucebile amavithamini namaminerali afana ne: vithamini C - 12,9%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 22 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ama-turnips, abilisiwe, ngosawoti, ama-calories, izakhi, izakhiwo eziwusizo I-Turnips, abilisiwe, ngosawoti