Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-23 kCal | I-1684 kCal | 1.4% | 6.1% | 7322 g |
| Amaprotheni | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| Amafutha | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| carbohydrate | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 43.5% | 1000 g |
| Water | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.035 mg | I-1.5 mg | 2.3% | 10% | 4286 g |
| Uvithamini B2, riboflavin | I-0.028 mg | I-1.8 mg | 1.6% | 7% | 6429 g |
| Uvithamini B4, choline | I-8.7 mg | I-500 mg | 1.7% | 7.4% | 5747 g |
| Uvithamini B5, i-pantothenic | I-0.141 mg | I-5 mg | 2.8% | 12.2% | 3546 g |
| Uvithamini B6, pyridoxine | I-0.067 mg | I-2 mg | 3.4% | 14.8% | 2985 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 8.7% | 5000 g |
| Uvithamini C, ascorbic | I-3.9 mg | I-90 mg | 4.3% | 18.7% | 2308 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.4% | 75000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.4% | 120000 g |
| Uvithamini PP, NE | I-0.56 mg | I-20 mg | 2.8% | 12.2% | 3571 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-182 mg | I-2500 mg | 7.3% | 31.7% | 1374 g |
| ICalcium, Ca | I-32 mg | I-1000 mg | 3.2% | 13.9% | 3125 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 15.2% | 2857 g |
| I-Sodium, Na | I-36 mg | I-1300 mg | 2.8% | 12.2% | 3611 g |
| Isibabule, S | I-15.3 mg | I-1000 mg | 1.5% | 6.5% | 6536 g |
| IPhosphorus, uP | I-26 mg | I-800 mg | 3.3% | 14.3% | 3077 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.98 mg | I-18 mg | 5.4% | 23.5% | 1837 g |
| I-Manganese, Mn | I-0.1 mg | I-2 mg | 5% | 21.7% | 2000 g |
| Ithusi, Cu | 63 µg | 1000 µg | 6.3% | 27.4% | 1587 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 4.8% | 9167 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 7.4% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.35 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.041 g | ~ | |||
| i-valine | 0.051 g | ~ | |||
| Umlando * | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| i-leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| i-methionine | 0.019 g | ~ | |||
| i-threonine | 0.042 g | ~ | |||
| sdudlamin | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.059 g | ~ | |||
| I-aspartic acid | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| I-Glutamic acid | 0.221 g | ~ | |||
| Amaprotheni | 0.045 g | ~ | |||
| i-serine | 0.049 g | ~ | |||
| i-tyrosine | 0.023 g | ~ | |||
| I-Cysteine | 0.009 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.025 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.023 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.015 g | iminithi 16.8 г | 0.1% | 0.4% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.013 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.125 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 4.8% | |
| 18:2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Ezomzimba | 0.094 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.094 g | kusuka ku-0.9 kuya ku-3.7 | 10.4% | 45.2% | |
| Ama-acids ama-Omega-6 | 0.028 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 2.6% |
Inani lamandla lingu-23 kcal.
- indebe = 156 g (35.9 kCal)
Omaka: okuqukethwe kwekhalori 23 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ama-turnips, eqandisiwe, abilisiwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo I-Tunips, eqandisiwe, ebilisiwe, ngaphandle kukasawoti