Ikhalori Itheniphu, abilisiwe, awukho usawoti. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-22 kCalI-1684 kCal1.3%5.9%7655 g
Amaprotheni0.71 g76 g0.9%4.1%10704 g
Amafutha0.08 g56 g0.1%0.5%70000 g
carbohydrate3.06 g219 g1.4%6.4%7157 g
I-fiber ejwayelekile2 g20 g10%45.5%1000 g
Water93.6 g2273 g4.1%18.6%2428 g
Ash0.55 g~
Vitamins
Uvithamini B1, thiamineI-0.027 mgI-1.5 mg1.8%8.2%5556 g
Uvithamini B2, riboflavinI-0.023 mgI-1.8 mg1.3%5.9%7826 g
Uvithamini B4, cholineI-8.7 mgI-500 mg1.7%7.7%5747 g
Uvithamini B5, i-pantothenicI-0.142 mgI-5 mg2.8%12.7%3521 g
Uvithamini B6, pyridoxineI-0.067 mgI-2 mg3.4%15.5%2985 g
Uvithamini B9, folate9 μg400 μg2.3%10.5%4444 g
Vitamin C, ascorbicI-11.6 mgI-90 mg12.9%58.6%776 g
Vitamin E, i-alpha tocopherol, TEI-0.02 mgI-15 mg0.1%0.5%75000 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.5%120000 g
Uvithamini PP, WAZALWAI-0.299 mgI-20 mg1.5%6.8%6689 g
AmaMacronutrients
potassium, KI-177 mgI-2500 mg7.1%32.3%1412 g
Calcium, CaI-33 mgI-1000 mg3.3%15%3030 g
magnesium, MgI-9 mgI-400 mg2.3%10.5%4444 g
Sodium, NaI-16 mgI-1300 mg1.2%5.5%8125 g
Sulfure, SI-7.1 mgI-1000 mg0.7%3.2%14085 g
IPhosphorus, uPI-26 mgI-800 mg3.3%15%3077 g
Landelela Izinto
Iron, FeI-0.18 mgI-18 mg1%4.5%10000 g
I-Manganese, MnuI-0.071 mgI-2 mg3.6%16.4%2817 g
Copper, Nge2 μg1000 μg0.2%0.9%50000 g
selenium, Ngiyazi0.2 μg55 μg0.4%1.8%27500 g
Zinc, ZnI-0.12 mgI-12 mg1%4.5%10000 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)2.99 gubuningi be-100 г
Ama-Amino Acids abalulekile
I-Arginine *0.019 g~
i-valine0.023 g~
Umlando *0.011 g~
Isoleucine0.029 g~
i-leucine0.026 g~
lysine0.028 g~
i-methionine0.009 g~
i-threonine0.02 g~
sdudlamin0.007 g~
phenylalanine0.014 g~
Ama-amino acid angashintshwa
alanine0.027 g~
I-aspartic acid0.05 g~
glycine0.019 g~
I-Glutamic acid0.102 g~
Amaprotheni0.021 g~
i-serine0.023 g~
tyrosine0.011 g~
I-Cysteine0.004 g~
Ama-acids anelisiwe
Ama-acids anelisiwe0.008 gubuningi be-18.7 г
16: 0 I-Palmitic0.008 g~
18: 0 UStearin0.001 g~
Ama-acid e-monounsaturated0.005 giminithi 16.8 г
18: 1 u-Olein (omega-9)0.004 g~
Amafutha e-Polyunsaturated acids0.042 gkusuka ku-11.2 kuya ku-20.60.4%1.8%
18: 2 Linoleic0.009 g~
18: 3 Linolenic0.032 g~
Ama-acids ama-Omega-30.032 gkusuka ku-0.9 kuya ku-3.73.6%16.4%
Ama-acids ama-Omega-60.009 gkusuka ku-4.7 kuya ku-16.80.2%0.9%
 
 

Inani lamandla lingu-22 kcal.

  • inkomishi, ama-cubes = 156 g (34.3 kCal)
  • indebe, ifakiwe = 230 g (50.6 kCal)
OreOkuningi ngesihloko:  Calorie content Pie, with vanilla cream, prepared according to the recipe. Chemical composition and nutritional value.
Itheniphu, ebilisiwe, cha usawoti ucebile amavithamini namaminerali afana ne: vithamini C - 12,9%
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Tags: okuqukethwe ikhalori 22 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo ama-turnips, abilisiwe, ngaphandle kasawoti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-turnips, abilisiwe, ngaphandle kasawoti

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