Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-93 kCal | I-1684 kCal | 5.5% | 5.9% | 1811 g |
| Amaprotheni | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| Amafutha | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| carbohydrate | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| Water | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| Ash | 6.14 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 129 µg | 900 µg | 14.3% | 15.4% | 698 g |
| i-alpha Carotene | 234 µg | ~ | |||
| i-beta Carotene | I-1.261 mg | I-5 mg | 25.2% | 27.1% | 397 g |
| i-beta Cryptoxanthin | 334 µg | ~ | |||
| I-Lutein + Zeaxanthin | 896 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.077 mg | I-1.5 mg | 5.1% | 5.5% | 1948 g |
| Uvithamini B2, riboflavin | I-0.222 mg | I-1.8 mg | 12.3% | 13.2% | 811 g |
| Uvithamini B5, i-pantothenic | I-0.38 mg | I-5 mg | 7.6% | 8.2% | 1316 g |
| Uvithamini B6, pyridoxine | I-0.455 mg | I-2 mg | 22.8% | 24.5% | 440 g |
| Uvithamini C, ascorbic | I-26.9 mg | I-90 mg | 29.9% | 32.2% | 335 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.8 mg | I-15 mg | 32% | 34.4% | 313 g |
| i-beta tocopherol | I-0.12 mg | ~ | |||
| i-gamma Tocopherol | I-0.27 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10.9 µg | 120 µg | 9.1% | 9.8% | 1101 g |
| Uvithamini PP, NE | I-1.248 mg | I-20 mg | 6.2% | 6.7% | 1603 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-321 mg | I-2500 mg | 12.8% | 13.8% | 779 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 1.9% | 5556 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 4.3% | 2500 g |
| I-Sodium, Na | I-2124 mg | I-1300 mg | 163.4% | 175.7% | 61 g |
| Isibabule, S | I-19.3 mg | I-1000 mg | 1.9% | 2% | 5181 g |
| IPhosphorus, uP | I-46 mg | I-800 mg | 5.8% | 6.2% | 1739 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.64 mg | I-18 mg | 9.1% | 9.8% | 1098 g |
| I-Manganese, Mn | I-0.146 mg | I-2 mg | 7.3% | 7.8% | 1370 g |
| Ithusi, Cu | 60 µg | 1000 µg | 6% | 6.5% | 1667 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | I-0.24 mg | I-12 mg | 2% | 2.2% | 5000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 15.11 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 6.67 g | ~ | |||
| i-sucrose | 0.27 g | ~ | |||
| fructose | 8.16 g | ~ |
Inani lamandla lingu-93 kcal.
I-Sriracha chili sauce ucebile amavithamini namaminerali afana ne: vithamini A - 14,3%, beta-carotene - 25,2%, uvithamini B2 - 12,3%, uvithamini B6 - 22,8%, uvithamini C - 29,9%, uvithamini E - 32%, potassium - 12,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe kwekhalori 93 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iSriracha chili sauce ilusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Sriracha chili sauce