Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-275 kCal | I-1684 kCal | 16.3% | 5.9% | 612 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| Water | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| i-beta Carotene | I-0.03 mg | I-5 mg | 0.6% | 0.2% | 16667 g |
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.2% | 18000 g |
| Uvithamini C, ascorbic | I-27.5 mg | I-90 mg | 30.6% | 11.1% | 327 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini PP, NE | I-0.1 mg | I-20 mg | 0.5% | 0.2% | 20000 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-122 mg | I-2500 mg | 4.9% | 1.8% | 2049 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 0.5% | 7143 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 1% | 3636 g |
| I-Sodium, Na | I-12 mg | I-1300 mg | 0.9% | 0.3% | 10833 g |
| IPhosphorus, uP | I-11 mg | I-800 mg | 1.4% | 0.5% | 7273 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.2% | 18000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 67.4 g | ubuningi be-100 г |
Inani lamandla lingu-275 kcal.
Isoso leBlackcurrant 2-110 lilinye ucebile amavithamini namaminerali afana ne: vithamini C - 30,6%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 275 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo isoso leBlackcurrant ku-2-110, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-sauce ye-Blackcurrant ngo-2-110