Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-99 kCal | I-1684 kCal | 5.9% | 6% | 1701 g |
| Amaprotheni | 2.5 g | 76 g | 3.3% | 3.3% | 3040 g |
| carbohydrate | 21.2 g | 219 g | 9.7% | 9.8% | 1033 g |
| ama-asidi wemvelo | 1.5 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 6.1% | 1667 g |
| Water | 70.6 g | 2273 g | 3.1% | 3.1% | 3220 g |
| Ash | 3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 22.4% | 450 g |
| i-beta Carotene | I-1.2 mg | I-5 mg | 24% | 24.2% | 417 g |
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 4% | 2500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.3% | 3000 g |
| Uvithamini C, ascorbic | I-10 mg | I-90 mg | 11.1% | 11.2% | 900 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 5.4% | 1875 g |
| Uvithamini PP, NE | I-1 mg | I-20 mg | 5% | 5.1% | 2000 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-870 mg | I-2500 mg | 34.8% | 35.2% | 287 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 1.5% | 6667 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 5.1% | 2000 g |
| I-Sodium, Na | I-1080 mg | I-1300 mg | 83.1% | 83.9% | 120 g |
| IPhosphorus, uP | I-31 mg | I-800 mg | 3.9% | 3.9% | 2581 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 5.7% | 1800 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 20.2 g | ubuningi be-100 г |
Inani lamandla lingu-99 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.