Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-80 kCal | I-1684 kCal | 4.8% | 6% | 2105 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| Amafutha | 4.5 g | 56 g | 8% | 10% | 1244 g |
| carbohydrate | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| Water | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 168 µg | 900 µg | 18.7% | 23.4% | 536 g |
| i-beta Carotene | I-1.01 mg | I-5 mg | 20.2% | 25.3% | 495 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.4% | 9000 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 3.9% | 3214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.6 mg | I-15 mg | 10.7% | 13.4% | 938 g |
| Uvithamini PP, NE | I-0.6 mg | I-20 mg | 3% | 3.8% | 3333 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-195 mg | I-2500 mg | 7.8% | 9.8% | 1282 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 2.5% | 5000 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 2.3% | 5714 g |
| I-Sodium, Na | I-450 mg | I-1300 mg | 34.6% | 43.3% | 289 g |
| IPhosphorus, uP | I-91 mg | I-800 mg | 11.4% | 14.3% | 879 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 4.9% | 2571 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.2 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.1 g | ubuningi be-18.7 г |
Inani lamandla lingu-80 kcal.
Utamatisi isosi 2-84 lilinye ucebile ngamavithamini namaminerali afana ne: vitamin A - 18,7%, beta-carotene - 20,2%, phosphorus - 11,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 80 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Utamatisi usoso 2-84, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Utamatisi usoso 2-84