Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-12 kCal | I-1684 kCal | 0.7% | 5.8% | 14033 g |
| Amaprotheni | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| Amafutha | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| carbohydrate | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 25% | 3333 g |
| Water | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 82 µg | 900 µg | 9.1% | 75.8% | 1098 g |
| i-alpha Carotene | 62 µg | ~ | |||
| i-beta Carotene | I-0.919 mg | I-5 mg | 18.4% | 153.3% | 544 g |
| i-beta Cryptoxanthin | 68 µg | ~ | |||
| I-Lutein + Zeaxanthin | 10 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 17.5% | 4688 g |
| Uvithamini B2, riboflavin | I-0.084 mg | I-1.8 mg | 4.7% | 39.2% | 2143 g |
| Uvithamini B5, i-pantothenic | I-0.11 mg | I-5 mg | 2.2% | 18.3% | 4545 g |
| Uvithamini B6, pyridoxine | I-0.154 mg | I-2 mg | 7.7% | 64.2% | 1299 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 4.2% | 20000 g |
| Uvithamini C, ascorbic | I-4.5 mg | I-90 mg | 5% | 41.7% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.8% | 150000 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 1.7% | 60000 g |
| Uvithamini PP, NE | I-0.178 mg | I-20 mg | 0.9% | 7.5% | 11236 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-128 mg | I-2500 mg | 5.1% | 42.5% | 1953 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 10% | 8333 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 25% | 3333 g |
| I-Sodium, Na | I-633 mg | I-1300 mg | 48.7% | 405.8% | 205 g |
| Isibabule, S | I-12.9 mg | I-1000 mg | 1.3% | 10.8% | 7752 g |
| IPhosphorus, uP | I-23 mg | I-800 mg | 2.9% | 24.2% | 3478 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.16 mg | I-18 mg | 6.4% | 53.3% | 1552 g |
| I-Manganese, Mn | I-0.107 mg | I-2 mg | 5.4% | 45% | 1869 g |
| Ithusi, Cu | 75 µg | 1000 µg | 7.5% | 62.5% | 1333 g |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 7.5% | 11000 g |
| Zinc, Zn | I-0.16 mg | I-12 mg | 1.3% | 10.8% | 7500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.13 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.062 g | ~ | |||
| i-valine | 0.055 g | ~ | |||
| Umlando * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| i-leucine | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| i-methionine | 0.016 g | ~ | |||
| i-threonine | 0.048 g | ~ | |||
| sdudlamin | 0.017 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.053 g | ~ | |||
| I-aspartic acid | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| I-Glutamic acid | 0.171 g | ~ | |||
| Amaprotheni | 0.056 g | ~ | |||
| i-serine | 0.052 g | ~ | |||
| i-tyrosine | 0.027 g | ~ | |||
| I-Cysteine | 0.025 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.106 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.09 g | ~ | |||
| 18: 0 UStearin | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 0.061 g | iminithi 16.8 г | 0.4% | 3.3% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.058 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.401 g | kusuka ku-11.2 kuya ku-20.6 | 3.6% | 30% | |
| 18:2 Linoleic | 0.398 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 2.5% | |
| Ama-acids ama-Omega-6 | 0.398 g | kusuka ku-4.7 kuya ku-16.8 | 8.5% | 70.8% |
Inani lamandla lingu-12 kcal.
- i-tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
I-Tabasco sauce nge-pepper eshisayo ucebile ngamavithamini namaminerali afana ne: beta-carotene - 18,4%
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
Omaka: okuqukethwe kwekhalori i-12 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani i-Tabasco sauce ene-pepper eshisayo ilusizo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Tabasco sauce ne-pepper eshisayo