Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-131 kCal | I-1684 kCal | 7.8% | 6% | 1285 g |
| Amaprotheni | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| Amafutha | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| carbohydrate | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| Water | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 21 µg | 900 µg | 2.3% | 1.8% | 4286 g |
| i-beta Carotene | I-0.246 mg | I-5 mg | 4.9% | 3.7% | 2033 g |
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.5% | 15000 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 12.7% | 600 g |
| Uvithamini B4, choline | I-255.7 mg | I-500 mg | 51.1% | 39% | 196 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.4% | 20000 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 3.3% | 2353 g |
| Uvithamini B12, cobalamin | 0.17 µg | 3 µg | 5.7% | 4.4% | 1765 g |
| Uvithamini D, calciferol | 1.8 µg | 10 µg | 18% | 13.7% | 556 g |
| Uvithamini D3, cholecalciferol | 1.8 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.84 mg | I-15 mg | 5.6% | 4.3% | 1786 g |
| Uvithamini K, i-phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.1% | 6667 g |
| Uvithamini PP, NE | I-0.09 mg | I-20 mg | 0.5% | 0.4% | 22222 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-147 mg | I-2500 mg | 5.9% | 4.5% | 1701 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 1.3% | 5882 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 1.9% | 4000 g |
| I-Sodium, Na | I-162 mg | I-1300 mg | 12.5% | 9.5% | 802 g |
| Isibabule, S | I-131 mg | I-1000 mg | 13.1% | 10% | 763 g |
| IPhosphorus, uP | I-30 mg | I-800 mg | 3.8% | 2.9% | 2667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.23 mg | I-18 mg | 1.3% | 1% | 7826 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 2.3% | 3333 g |
| Selenium, Uma | 22.9 µg | 55 µg | 41.6% | 31.8% | 240 g |
| Zinc, Zn | I-0.14 mg | I-12 mg | 1.2% | 0.9% | 8571 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 7.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-277 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.052 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.009 g | ~ | |||
| 16: 0 I-Palmitic | 0.717 g | ~ | |||
| 18: 0 UStearin | 0.318 g | ~ | |||
| Ama-acid e-monounsaturated | 2.339 g | iminithi 16.8 г | 13.9% | 10.6% | |
| 16: 1 I-Palmitoleic | 0.057 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.272 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.778 g | kusuka ku-11.2 kuya ku-20.6 | 15.9% | 12.1% | |
| 18:2 Linoleic | 1.635 g | ~ | |||
| 18: 3 Ezomzimba | 0.115 g | ~ | |||
| 20: 4 I-Arachidonic | 0.019 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.121 g | kusuka ku-0.9 kuya ku-3.7 | 13.4% | 10.2% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.005 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.654 g | kusuka ku-4.7 kuya ku-16.8 | 35.2% | 26.9% |
Inani lamandla lingu-131 kcal.
Amaqanda aqhephukile, afriziwe ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 16,7%, choline - 51,1%, uvithamini D - 18%, selenium - 41,6%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 131 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zamaqanda aqotshiwe, iqhwa, amakhalori, izakhi zomzimba, izakhiwo eziwusizo