Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-149 kCal | I-1684 kCal | 8.8% | 5.9% | 1130 g |
| Amaprotheni | 9.99 g | 76 g | 13.1% | 8.8% | 761 g |
| Amafutha | 10.98 g | 56 g | 19.6% | 13.2% | 510 g |
| carbohydrate | 1.61 g | 219 g | 0.7% | 0.5% | 13602 g |
| Water | 76.4 g | 2273 g | 3.4% | 2.3% | 2975 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 161 µg | 900 µg | 17.9% | 12% | 559 g |
| I-Retinol | I-0.159 mg | ~ | |||
| i-beta Carotene | I-0.026 mg | I-5 mg | 0.5% | 0.3% | 19231 g |
| i-beta Cryptoxanthin | 7 µg | ~ | |||
| I-Lutein + Zeaxanthin | 372 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.8% | 3750 g |
| Uvithamini B2, riboflavin | I-0.376 mg | I-1.8 mg | 20.9% | 14% | 479 g |
| Uvithamini B4, choline | I-221 mg | I-500 mg | 44.2% | 29.7% | 226 g |
| Uvithamini B5, i-pantothenic | I-1.217 mg | I-5 mg | 24.3% | 16.3% | 411 g |
| Uvithamini B6, pyridoxine | I-0.134 mg | I-2 mg | 6.7% | 4.5% | 1493 g |
| Uvithamini B9, folate | 36 µg | 400 µg | 9% | 6% | 1111 g |
| Uvithamini B12, cobalamin | 0.76 µg | 3 µg | 25.3% | 17% | 395 g |
| Uvithamini D, calciferol | 1.8 µg | 10 µg | 18% | 12.1% | 556 g |
| Uvithamini D3, cholecalciferol | 1.8 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.15 mg | I-15 mg | 7.7% | 5.2% | 1304 g |
| i-beta tocopherol | I-0.03 mg | ~ | |||
| i-gamma Tocopherol | I-2.12 mg | ~ | |||
| umabhebhana | I-0.65 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 4 µg | 120 µg | 3.3% | 2.2% | 3000 g |
| Uvithamini PP, NE | I-0.076 mg | I-20 mg | 0.4% | 0.3% | 26316 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-132 mg | I-2500 mg | 5.3% | 3.6% | 1894 g |
| ICalcium, Ca | I-66 mg | I-1000 mg | 6.6% | 4.4% | 1515 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 1.9% | 3636 g |
| I-Sodium, Na | I-145 mg | I-1300 mg | 11.2% | 7.5% | 897 g |
| Isibabule, S | I-99.9 mg | I-1000 mg | 10% | 6.7% | 1001 g |
| IPhosphorus, uP | I-165 mg | I-800 mg | 20.6% | 13.8% | 485 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.31 mg | I-18 mg | 7.3% | 4.9% | 1374 g |
| I-Manganese, Mn | I-0.022 mg | I-2 mg | 1.1% | 0.7% | 9091 g |
| Ithusi, Cu | 59 µg | 1000 µg | 5.9% | 4% | 1695 g |
| Selenium, Uma | 23.5 µg | 55 µg | 42.7% | 28.7% | 234 g |
| I-fluorine, uF | 0.8 µg | 4000 µg | 500000 g | ||
| Zinc, Zn | I-1.04 mg | I-12 mg | 8.7% | 5.8% | 1154 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.39 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.28 g | ~ | |||
| lactose | 1.11 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.623 g | ~ | |||
| i-valine | 0.676 g | ~ | |||
| Umlando * | 0.245 g | ~ | |||
| Isoleucine | 0.532 g | ~ | |||
| i-leucine | 0.861 g | ~ | |||
| lysine | 0.705 g | ~ | |||
| i-methionine | 0.297 g | ~ | |||
| i-threonine | 0.442 g | ~ | |||
| sdudlamin | 0.139 g | ~ | |||
| phenylalanine | 0.535 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.566 g | ~ | |||
| I-aspartic acid | 1.034 g | ~ | |||
| glycine | 0.335 g | ~ | |||
| I-Glutamic acid | 1.378 g | ~ | |||
| Amaprotheni | 0.453 g | ~ | |||
| i-serine | 0.742 g | ~ | |||
| i-tyrosine | 0.402 g | ~ | |||
| I-Cysteine | 0.205 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-277 mg | ubukhulu obungama-300 mg | |||
| Ama-Phytosterol | I-10 mg | ~ | |||
| Amafutha acid | |||||
| transgender | 0.624 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.331 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.019 g | ~ | |||
| 6: 0 Inayiloni | 0.016 g | ~ | |||
| 8: 0 I-Caprylic | 0.019 g | ~ | |||
| 10: 0 Umthamo | 0.021 g | ~ | |||
| 12: 0 I-Lauric | 0.017 g | ~ | |||
| 14: 0 I-Myristic | 0.092 g | ~ | |||
| 15: 0 IPentadecanoic | 0.007 g | ~ | |||
| 16: 0 I-Palmitic | 2.17 g | ~ | |||
| 17: 0 imajarini | 0.019 g | ~ | |||
| 18: 0 UStearin | 0.927 g | ~ | |||
| 20: 0 I-Arachinic | 0.013 g | ~ | |||
| 22: 0 I-Begenic | 0.008 g | ~ | |||
| 24: 0 I-Lignoceric | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 4.441 g | iminithi 16.8 г | 26.4% | 17.7% | |
| 14: 1 I-Myristoleic | 0.005 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.15 g | ~ | |||
| 17: 1 I-Heptadecene | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.25 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.025 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.429 g | kusuka ku-11.2 kuya ku-20.6 | 21.7% | 14.6% | |
| 18:2 Linoleic | 2.067 g | ~ | |||
| 18: 3 Ezomzimba | 0.134 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.013 g | ~ | |||
| 20:3 Eicosatriene | 0.017 g | ~ | |||
| 20: 4 I-Arachidonic | 0.139 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.182 g | kusuka ku-0.9 kuya ku-3.7 | 20.2% | 13.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.01 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.005 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.043 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.246 g | kusuka ku-4.7 kuya ku-16.8 | 47.8% | 32.1% |
Inani lamandla lingu-149 kcal.
- indebe = 220 g (327.8 kCal)
- i-tbsp = 13.7 g (20.4 kCal)
- enkulu = 61 gr (90.9 kcal)
Amaqanda axoviwe ucebile amavithamini namaminerali afana ne: vithamini A - 17,9%, uvithamini B2 - 20,9%, choline - 44,2%, uvithamini B5 - 24,3%, uvithamini B12 - 25,3%, uvithamini D - 18%, i-phosphorus - 20,6%, i-selenium - 42,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 149 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi amaqanda aqotshiwe alusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amaqanda aqhephukile