Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| Amafutha | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| carbohydrate | 1 g | 219 g | 0.5% | 1% | 21900 g |
| Water | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 0.6% | 37500 g |
| Uvithamini B2, riboflavin | I-0.61 mg | I-1.8 mg | 33.9% | 70.6% | 295 g |
| Uvithamini B4, choline | I-39 mg | I-500 mg | 7.8% | 16.3% | 1282 g |
| Uvithamini B5, i-pantothenic | I-0.24 mg | I-5 mg | 4.8% | 10% | 2083 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 1% | 20000 g |
| Uvithamini B9, folate | 1.1 µg | 400 µg | 0.3% | 0.6% | 36364 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 5.6% | 3750 g |
| Uvithamini H, biotin | 7 µg | 50 µg | 14% | 29.2% | 714 g |
| Uvithamini PP, NE | I-3 mg | I-20 mg | 15% | 31.3% | 667 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-152 mg | I-2500 mg | 6.1% | 12.7% | 1645 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 2.1% | 10000 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 4.8% | 4444 g |
| I-Sodium, Na | I-189 mg | I-1300 mg | 14.5% | 30.2% | 688 g |
| Isibabule, S | I-187 mg | I-1000 mg | 18.7% | 39% | 535 g |
| IPhosphorus, uP | I-27 mg | I-800 mg | 3.4% | 7.1% | 2963 g |
| Iklorini, Cl | I-172 mg | I-2300 mg | 7.5% | 15.6% | 1337 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.15 mg | I-18 mg | 0.8% | 1.7% | 12000 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 9.8% | 2143 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 20.8% | 1000 g |
| I-Manganese, Mn | I-0.007 mg | I-2 mg | 0.4% | 0.8% | 28571 g |
| Ithusi, Cu | 52 µg | 1000 µg | 5.2% | 10.8% | 1923 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 11.9% | 1750 g |
| Selenium, Uma | 20 µg | 55 µg | 36.4% | 75.8% | 275 g |
| I-Chrome, Cr | 3 µg | 50 µg | 6% | 12.5% | 1667 g |
| Zinc, Zn | I-0.231 mg | I-12 mg | 1.9% | 4% | 5195 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.62 g | ~ | |||
| i-valine | 0.74 g | ~ | |||
| Umlando * | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| i-leucine | 0.92 g | ~ | |||
| lysine | 0.68 g | ~ | |||
| i-methionine | 0.41 g | ~ | |||
| I-Methionine + iCysteine | 0.69 g | ~ | |||
| i-threonine | 0.48 g | ~ | |||
| sdudlamin | 0.17 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1.07 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.69 g | ~ | |||
| I-aspartic acid | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| I-Glutamic acid | 1.51 g | ~ | |||
| Amaprotheni | 0.4 g | ~ | |||
| i-serine | 0.76 g | ~ | |||
| i-tyrosine | 0.4 g | ~ | |||
| I-Cysteine | 0.28 g | ~ |
Inani lamandla lingu-48 kcal.
- Ingcezu = 32 gr (15.4 kcal)
- I-C0 = 35 g (16.8 kcal)
- I-C1 = 30 g (14.4 kcal)
- I-C2 = 25 g (12 kcal)
- I-C3 = 19 g (9.1 kcal)
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.