Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-151 kCal | I-1684 kCal | 9% | 6% | 1115 g |
| Amaprotheni | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| Amafutha | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| carbohydrate | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| I-fiber ejwayelekile | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| Water | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Ash | 1.63 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.122 mg | I-1.5 mg | 8.1% | 5.4% | 1230 g |
| Uvithamini B2, riboflavin | I-0.021 mg | I-1.8 mg | 1.2% | 0.8% | 8571 g |
| Uvithamini B5, i-pantothenic | I-0.263 mg | I-5 mg | 5.3% | 3.5% | 1901 g |
| Uvithamini B6, pyridoxine | I-0.062 mg | I-2 mg | 3.1% | 2.1% | 3226 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.47 mg | I-15 mg | 3.1% | 2.1% | 3191 g |
| i-beta tocopherol | I-0.03 mg | ~ | |||
| i-gamma Tocopherol | I-2.26 mg | ~ | |||
| umabhebhana | I-0.56 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10.3 µg | 120 µg | 8.6% | 5.7% | 1165 g |
| Uvithamini PP, NE | I-1.017 mg | I-20 mg | 5.1% | 3.4% | 1967 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-224 mg | I-2500 mg | 9% | 6% | 1116 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 2.5% | 2703 g |
| I-Magnesium, Mg | I-26 mg | I-400 mg | 6.5% | 4.3% | 1538 g |
| I-Sodium, Na | I-420 mg | I-1300 mg | 32.3% | 21.4% | 310 g |
| Isibabule, S | I-46.4 mg | I-1000 mg | 4.6% | 3% | 2155 g |
| IPhosphorus, uP | I-87 mg | I-800 mg | 10.9% | 7.2% | 920 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.57 mg | I-18 mg | 8.7% | 5.8% | 1146 g |
| I-Manganese, Mn | I-0.443 mg | I-2 mg | 22.2% | 14.7% | 451 g |
| Ithusi, Cu | 161 µg | 1000 µg | 16.1% | 10.7% | 621 g |
| Selenium, Uma | 4.8 µg | 55 µg | 8.7% | 5.8% | 1146 g |
| Zinc, Zn | I-0.74 mg | I-12 mg | 6.2% | 4.1% | 1622 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 18.57 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.86 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.4 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.323 g | ~ | |||
| i-valine | 0.265 g | ~ | |||
| Umlando * | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| i-leucine | 0.366 g | ~ | |||
| lysine | 0.255 g | ~ | |||
| i-methionine | 0.069 g | ~ | |||
| i-threonine | 0.191 g | ~ | |||
| sdudlamin | 0.058 g | ~ | |||
| phenylalanine | 0.26 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.212 g | ~ | |||
| I-aspartic acid | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| I-Glutamic acid | 0.764 g | ~ | |||
| Amaprotheni | 0.164 g | ~ | |||
| i-serine | 0.26 g | ~ | |||
| i-tyrosine | 0.149 g | ~ | |||
| I-Cysteine | 0.053 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.047 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.033 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.729 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.016 g | ~ | |||
| 12: 0 I-Lauric | 0.005 g | ~ | |||
| 14: 0 I-Myristic | 0.033 g | ~ | |||
| 15: 0 IPentadecanoic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 0.463 g | ~ | |||
| 17: 0 imajarini | 0.008 g | ~ | |||
| 18: 0 UStearin | 0.176 g | ~ | |||
| 20: 0 I-Arachinic | 0.01 g | ~ | |||
| 22: 0 I-Begenic | 0.009 g | ~ | |||
| 24: 0 I-Lignoceric | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.889 g | iminithi 16.8 г | 5.3% | 3.5% | |
| 14: 1 I-Myristoleic | 0.004 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.02 g | ~ | |||
| 16:1 nxa | 0.018 g | ~ | |||
| 16: 1 kudluliswa | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.853 g | ~ | |||
| 18:1 nxa | 0.822 g | ~ | |||
| 18: 1 kudluliswa | 0.031 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.012 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.557 g | kusuka ku-11.2 kuya ku-20.6 | 13.9% | 9.2% | |
| 18:2 Linoleic | 1.313 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.014 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.003 g | ~ | |||
| 18: 3 Ezomzimba | 0.239 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.239 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 I-Arachidonic | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.239 g | kusuka ku-0.9 kuya ku-3.7 | 26.6% | 17.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.301 g | kusuka ku-4.7 kuya ku-16.8 | 27.7% | 18.3% |
Inani lamandla lingu-151 kcal.
Indawo yokudlela, iLatino, i-Arros Cohn Frijols Negro, (irayisi nobhontshisi omnyama) ucebile ngamavithamini namaminerali njenge: manganese - 22,2%, ithusi - 16,1%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: Okuqukethwe kwekhalori 151 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo kwiRestaurant, Latino, Arros Con Fryjols Negro, (irayisi nobhontshisi omnyama), amakhalori, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, i-Latino, i-Arros Con Fryjols Negro, (irayisi nobhontshisi omnyama)