Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-146 kCal | I-1684 kCal | 8.7% | 6% | 1153 g |
| Amaprotheni | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Amafutha | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| carbohydrate | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Water | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.025 mg | I-1.5 mg | 1.7% | 1.2% | 6000 g |
| Uvithamini B2, riboflavin | I-0.097 mg | I-1.8 mg | 5.4% | 3.7% | 1856 g |
| Uvithamini B5, i-pantothenic | I-0.53 mg | I-5 mg | 10.6% | 7.3% | 943 g |
| Uvithamini B6, pyridoxine | I-0.025 mg | I-2 mg | 1.3% | 0.9% | 8000 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.8% | 3750 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.21 mg | I-15 mg | 1.4% | 1% | 7143 g |
| i-gamma Tocopherol | I-1.34 mg | ~ | |||
| umabhebhana | I-0.47 mg | ~ | |||
| Uvithamini PP, NE | I-0.31 mg | I-20 mg | 1.6% | 1.1% | 6452 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-142 mg | I-2500 mg | 5.7% | 3.9% | 1761 g |
| ICalcium, Ca | I-90 mg | I-1000 mg | 9% | 6.2% | 1111 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 1.9% | 3636 g |
| I-Sodium, Na | I-106 mg | I-1300 mg | 8.2% | 5.6% | 1226 g |
| Isibabule, S | I-32 mg | I-1000 mg | 3.2% | 2.2% | 3125 g |
| IPhosphorus, uP | I-83 mg | I-800 mg | 10.4% | 7.1% | 964 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.23 mg | I-18 mg | 1.3% | 0.9% | 7826 g |
| I-Manganese, Mn | I-0.129 mg | I-2 mg | 6.5% | 4.5% | 1550 g |
| Ithusi, Cu | 31 µg | 1000 µg | 3.1% | 2.1% | 3226 g |
| Selenium, Uma | 3.7 µg | 55 µg | 6.7% | 4.6% | 1486 g |
| Zinc, Zn | I-0.5 mg | I-12 mg | 4.2% | 2.9% | 2400 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.63 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 15.26 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| i-sucrose | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.163 g | ~ | |||
| i-valine | 0.196 g | ~ | |||
| Umlando * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| i-leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| i-methionine | 0.075 g | ~ | |||
| i-threonine | 0.125 g | ~ | |||
| sdudlamin | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.13 g | ~ | |||
| I-aspartic acid | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| I-Glutamic acid | 0.634 g | ~ | |||
| Amaprotheni | 0.292 g | ~ | |||
| i-serine | 0.158 g | ~ | |||
| i-tyrosine | 0.154 g | ~ | |||
| I-Cysteine | 0.042 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-8 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.145 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.116 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.899 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.047 g | ~ | |||
| 6: 0 Inayiloni | 0.035 g | ~ | |||
| 8: 0 I-Caprylic | 0.031 g | ~ | |||
| 10: 0 Umthamo | 0.074 g | ~ | |||
| 12: 0 I-Lauric | 0.169 g | ~ | |||
| 14: 0 I-Myristic | 0.246 g | ~ | |||
| 15: 0 IPentadecanoic | 0.021 g | ~ | |||
| 16: 0 I-Palmitic | 0.914 g | ~ | |||
| 17: 0 imajarini | 0.014 g | ~ | |||
| 18: 0 UStearin | 0.335 g | ~ | |||
| 20: 0 I-Arachinic | 0.007 g | ~ | |||
| 22: 0 I-Begenic | 0.003 g | ~ | |||
| 24: 0 I-Lignoceric | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 1.018 g | iminithi 16.8 г | 6.1% | 4.2% | |
| 14: 1 I-Myristoleic | 0.017 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.042 g | ~ | |||
| 16:1 nxa | 0.035 g | ~ | |||
| 16: 1 kudluliswa | 0.007 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.952 g | ~ | |||
| 18:1 nxa | 0.843 g | ~ | |||
| 18: 1 kudluliswa | 0.109 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.008 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.443 g | kusuka ku-11.2 kuya ku-20.6 | 4% | 2.7% | |
| 18:2 Linoleic | 0.395 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.012 g | ~ | |||
| 18: 3 Ezomzimba | 0.039 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.038 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 I-Arachidonic | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.04 g | kusuka ku-0.9 kuya ku-3.7 | 4.4% | 3% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.001 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.362 g | kusuka ku-4.7 kuya ku-16.8 | 7.7% | 5.3% |
Inani lamandla lingu-146 kcal.
Omaka: okuqukethwe kwekhalori 146 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo e-Restaurant, Latino, Arros Con Leche, (irayisi pudding), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, i-Latino, i-Arros Con Leche, (i-rice pudding)