Elinye ihora noma amabili, futhi imizwa ikhula, ngifuna ukuyeka lapho impi entsha ifika, ilinde, thatha umoya. Bese kudlula isikhathi esincane bese kuvela umuzwa omncane wobuhlungu. Imicabango izulazula ekhanda lami: “Kungenzekani uma ngingakwazi ukukwenza? Uma ngingakwazi ukuphatha ubuhlungu? Ngifuna ukwesekwa nosizo. Futhi ngaleso sikhathi kuvela i-doula. Lona umthakathi onomusa, umngane onakekelayo nomama onothando ngesikhathi esifanayo! Umsebenzi we-doula ukuqinisekisa ukuthi owesifazane ukhululekile ngesikhathi sokubeletha. Lona ngumsizi ozofeza noma yisiphi isicelo, ukusekela ngamazwi akhuthazayo, owesifazane ngezinye izikhathi adinga kakhulu. I-doula inganikeza amamasaji ukuze kudambise ukufinyela, ilethe amanzi futhi iphefumule nomama ozoba khona. I-doula iwukusekela nokusekelwa. Ngezinye izikhathi kwenzeka ukuthi othandekayo akakwazi ukuya esibhedlela sokubeletha nowesifazane noma akakwazi ukusiza ekuzaleni ekhaya. Kusesimweni esinjalo lapho i-doula izohlale isiza. Kunemibono eyiphutha mayelana nekhono le-doula. Sizobaxosha! Ngakho i-doula ingasiza kanjani?
Yisho izifiso zowesifazane noma utshele abasebenzi bezokwelapha ngezimpawu ezibonwayo (uma kwenzeka ukubeletha kwenzeka esibhedlela sokubeletha) Letha amanzi, i-fitball, faka umculo ophumuzayo Wendlula umbhede, siza ukushintsha izingubo Siza ukushintsha ukuma, ukusukuma, lala phansi, uye endlini yangasese Yenza massage eqeda ubuhlungu Nikeza i-rebosotherapy Khuthaza owesifazane, dumisa, phefumula ndawonye Usizo lokuncelisa ibele (ngokuvamile ama-doula nawo angabaluleki bokuncelisa) Okungafanele ukwenze nge-doula: Faka i-CTG Thatha igazi kanye nokunye ukuhlola Yenza noma yikuphi ukukhohlisa kwezokwelapha Nikeza izincomo Khuthaza owesifazane ukuthi athathe noma yiziphi izinyathelo noma azinqabele Linganisa izenzo zowesifazane, umthethise, ucele ukuhleleka kanye nokuzola Gxila Ukugxambukela ezenzweni zezisebenzi zezokwelapha umsebenzi womhlengikazi (geza iwadi, susa udoti, njll.)
Lihunyushwe ngokwezwi nezwi lisuka kwelesiGrikhi lasendulo elithi “doula” lisho “isigqila”. Ngomqondo othile, laba besifazane abanamandla nabahlakaniphile baba yizigqila zabesifazane abakhulelwe, kodwa umsebenzi wabo obusisiwe awunakuqhathaniswa nemibono engavamile yokugqilazwa.
Emitholampilo eminingi eYurophu naseMelika, kunezinhlelo ezikhethekile zokubambisana nama-doulas. Isibonelo, iSibhedlela sase-Denbury, ngemva kwezinqubo ezithile zemfundo, izitifiketi nokuvimbela, sikhipha isitifiketi se-doula njengesisebenzi sasesibhedlela futhi sixhase ngezinsizakalo zakhe. Izinkampani eziningi zomshwalense wamazwe ngamazwe zikhava izinsizakalo ze-doula.
Uyini umphumela we-doula?
Umsebenzi obaluleke kakhulu we-doula ukudala induduzo kowesifazane, ngakho-ke, umphumela womsebenzi wakhe uwukubeletha okungokwemvelo futhi okuphumelelayo ngaphandle kokucindezeleka nezinyembezi. Ngaphezu kwalokho, kunezibalo ezibonisa ukuthi ukubamba iqhaza kwe-doula ekubelethweni kwengane kunciphisa iphesenti yezingxenye zokuhlinzwa kanye nokunye ukungenelela kwezokwelapha.
Yini enye i-doula engayenza?
· I-Rebozo Massage I-Rebozo yisikhafu sendabuko sase-Mexico esisetshenziswa abesifazane ngezinjongo ezihlukahlukene. Bayakwazi ukucasha, ungakwazi ukuthwala ingane yakho kuyo njengokungathi ku-sling, ungayisebenzisa njenge-hammock. Futhi ngaphandle kwalokho, bathola imassage. · Stranding Stretching kuwumphumela wokuphila ocatshangelwe kahle kumuntu wesifazane obelethayo owehlele kithina kokhokho bethu ukuze simbuyise ngokushesha. Yenzelwe ukubuyisela amandla asetshenzisiwe kowesifazane futhi isize umzimba ukuthi uphinde uthole ithoni yawo, futhi umzimba ube nokunwebeka futhi ube mncane. Konke kuyathakazelisa ku-povivanie: izingoma zemicikilisho, izinombolo ezingcwele, nokuxhumana nazo zonke izakhi zemvelo, ikakhulukazi uMama Womhlaba. Ukunakekelwa kwangemva kokubeletha, empeleni, kuqoqa owesifazane ngemva kokubeletha - umzimba, i-psyche, imizwa, ikhulula ingqondo. · Ukugqunywa kwe-placenta Uma ukuzala kwenzeka ekhaya, owesifazane ugcina i-placenta yakhe futhi unelungelo lokuyilahla ngokubona kwakhe. Kunezindlela ezahlukene zokusebenzisa i-placenta futhi enye yazo i-encapsulation. Kunenkolelo yokuthi ukudla i-placenta yakho kusiza umzimba wesifazane ukuthi ululame ngokushesha futhi ube sesimweni esihle. Ama-doulas amaningi amboza i-placenta ngokuyomisa nokuyichoboza.
Ubani ongaba i-doula yakho?
I-doula, okungukuthi, ukusekela nomsizi ekubelethweni, kungaba udadewenu noma umngane oseduze, yena ngokwakhe onolwazi ekubelethweni futhi oqonda yonke i-psychology kanye ne-physiology yenqubo. Kukhona futhi ama-doula afanelekayo, njenge-Association of Professional Doulas. Imfundo ye-Doula ihlanganisa ukudlula kohlelo oluhlanganisa lezi zifundo ezilandelayo: Indima ye-doula, imiphumela yokusekelwa okungakhethi, insiza yowesifazane osemigwaqweni Ukwesekwa okungahluleli ngokomzwelo Ukuxhumana, ukulalela ngozwela Ukuzithola usesimweni se-doula. Njll. Kodwa into ebaluleke kakhulu ku-doula isipiliyoni esiqhubekayo nokufunda ezimweni zempilo yangempela.