Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-142 kCal | I-1684 kCal | 8.4% | 5.9% | 1186 g |
| Amaprotheni | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| Amafutha | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| carbohydrate | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| Water | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| Ash | 1.57 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.043 mg | I-1.5 mg | 2.9% | 2% | 3488 g |
| Uvithamini B2, riboflavin | I-0.015 mg | I-1.8 mg | 0.8% | 0.6% | 12000 g |
| Uvithamini B5, i-pantothenic | I-0.22 mg | I-5 mg | 4.4% | 3.1% | 2273 g |
| Uvithamini B6, pyridoxine | I-0.047 mg | I-2 mg | 2.4% | 1.7% | 4255 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.23 mg | I-15 mg | 1.5% | 1.1% | 6522 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-1.48 mg | ~ | |||
| umabhebhana | I-0.4 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 7.8 µg | 120 µg | 6.5% | 4.6% | 1538 g |
| Uvithamini PP, NE | I-0.813 mg | I-20 mg | 4.1% | 2.9% | 2460 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-194 mg | I-2500 mg | 7.8% | 5.5% | 1289 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 1.1% | 6667 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 3.7% | 1905 g |
| I-Sodium, Na | I-370 mg | I-1300 mg | 28.5% | 20.1% | 351 g |
| Isibabule, S | I-39.6 mg | I-1000 mg | 4% | 2.8% | 2525 g |
| IPhosphorus, uP | I-75 mg | I-800 mg | 9.4% | 6.6% | 1067 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.22 mg | I-18 mg | 6.8% | 4.8% | 1475 g |
| I-Manganese, Mn | I-0.419 mg | I-2 mg | 21% | 14.8% | 477 g |
| Ithusi, Cu | 139 µg | 1000 µg | 13.9% | 9.8% | 719 g |
| Selenium, Uma | 5.6 µg | 55 µg | 10.2% | 7.2% | 982 g |
| Zinc, Zn | I-0.71 mg | I-12 mg | 5.9% | 4.2% | 1690 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 19.63 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.15 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.07 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.244 g | ~ | |||
| i-valine | 0.215 g | ~ | |||
| Umlando * | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| i-leucine | 0.3 g | ~ | |||
| lysine | 0.206 g | ~ | |||
| i-methionine | 0.066 g | ~ | |||
| i-threonine | 0.15 g | ~ | |||
| sdudlamin | 0.051 g | ~ | |||
| phenylalanine | 0.202 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.178 g | ~ | |||
| I-aspartic acid | 0.427 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| I-Glutamic acid | 0.628 g | ~ | |||
| Amaprotheni | 0.178 g | ~ | |||
| i-serine | 0.206 g | ~ | |||
| i-tyrosine | 0.095 g | ~ | |||
| I-Cysteine | 0.051 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.012 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.002 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.502 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.008 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.348 g | ~ | |||
| 17: 0 imajarini | 0.003 g | ~ | |||
| 18: 0 UStearin | 0.11 g | ~ | |||
| 20: 0 I-Arachinic | 0.009 g | ~ | |||
| 22: 0 I-Begenic | 0.009 g | ~ | |||
| 24: 0 I-Lignoceric | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.691 g | iminithi 16.8 г | 4.1% | 2.9% | |
| 16: 1 I-Palmitoleic | 0.004 g | ~ | |||
| 16:1 nxa | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.672 g | ~ | |||
| 18:1 nxa | 0.67 g | ~ | |||
| 18: 1 kudluliswa | 0.002 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.014 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.579 g | kusuka ku-11.2 kuya ku-20.6 | 14.1% | 9.9% | |
| 18:2 Linoleic | 1.35 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.001 g | ~ | |||
| 18: 3 Ezomzimba | 0.225 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.225 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.225 g | kusuka ku-0.9 kuya ku-3.7 | 25% | 17.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.343 g | kusuka ku-4.7 kuya ku-16.8 | 28.6% | 20.1% |
Inani lamandla lingu-142 kcal.
Indawo yokudlela, Latino, Arros Con Habichuelas Colorado, (irayisi nobhontshisi obomvu) ucebile ngamavithamini namaminerali njenge: manganese - 21%, ithusi - 13,9%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 142 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Indawo yokudlela, Latino, Arros Con Hebichuelas Colorado, (irayisi nobhontshisi obomvu), ama-calories, izakhi, izakhiwo eziwusizo Iretshurenti, Latino, Arros Con Hebichuelas Colorado, (irayisi nobhontshisi obomvu)