Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-282 kCal | I-1684 kCal | 16.7% | 5.9% | 597 g |
| Amaprotheni | 3.41 g | 76 g | 4.5% | 1.6% | 2229 g |
| Amafutha | 14.13 g | 56 g | 25.2% | 8.9% | 396 g |
| carbohydrate | 31.7 g | 219 g | 14.5% | 5.1% | 691 g |
| I-fiber ejwayelekile | 3.5 g | 20 g | 17.5% | 6.2% | 571 g |
| Water | 46.05 g | 2273 g | 2% | 0.7% | 4936 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 2.8% | 1250 g |
| Uvithamini B2, riboflavin | I-0.048 mg | I-1.8 mg | 2.7% | 1% | 3750 g |
| Uvithamini B5, i-pantothenic | I-0.61 mg | I-5 mg | 12.2% | 4.3% | 820 g |
| Uvithamini B6, pyridoxine | I-0.22 mg | I-2 mg | 11% | 3.9% | 909 g |
| Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 0.6% | 5625 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.98 mg | I-15 mg | 6.5% | 2.3% | 1531 g |
| i-beta tocopherol | I-0.09 mg | ~ | |||
| i-gamma Tocopherol | I-5.97 mg | ~ | |||
| umabhebhana | I-2.18 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 28.8 µg | 120 µg | 24% | 8.5% | 417 g |
| Uvithamini PP, NE | I-2.717 mg | I-20 mg | 13.6% | 4.8% | 736 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-492 mg | I-2500 mg | 19.7% | 7% | 508 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 0.5% | 7143 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 2.4% | 1481 g |
| I-Sodium, Na | I-44 mg | I-1300 mg | 3.4% | 1.2% | 2955 g |
| Isibabule, S | I-34.1 mg | I-1000 mg | 3.4% | 1.2% | 2933 g |
| IPhosphorus, uP | I-115 mg | I-800 mg | 14.4% | 5.1% | 696 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.72 mg | I-18 mg | 4% | 1.4% | 2500 g |
| I-Manganese, Mn | I-0.179 mg | I-2 mg | 9% | 3.2% | 1117 g |
| Ithusi, Cu | 111 µg | 1000 µg | 11.1% | 3.9% | 901 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | I-0.46 mg | I-12 mg | 3.8% | 1.3% | 2609 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 32.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.85 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.41 g | ~ | |||
| i-sucrose | 0.18 g | ~ | |||
| fructose | 0.26 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.182 g | ~ | |||
| i-valine | 0.303 g | ~ | |||
| Umlando * | 0.05 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| i-leucine | 0.192 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| i-methionine | 0.04 g | ~ | |||
| i-threonine | 0.111 g | ~ | |||
| sdudlamin | 0.05 g | ~ | |||
| phenylalanine | 0.151 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.111 g | ~ | |||
| I-aspartic acid | 0.747 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| I-Glutamic acid | 0.505 g | ~ | |||
| Amaprotheni | 0.111 g | ~ | |||
| i-serine | 0.131 g | ~ | |||
| i-tyrosine | 0.091 g | ~ | |||
| I-Cysteine | 0.03 g | ~ | |||
| AmaSterols | |||||
| ICampesterol | I-11 mg | ~ | |||
| I-Stigmasterol | I-8 mg | ~ | |||
| i-beta sitosterol | I-27 mg | ~ | |||
| Amafutha acid | |||||
| transgender | 0.128 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.047 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.534 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.009 g | ~ | |||
| 10: 0 Umthamo | 0.011 g | ~ | |||
| 12: 0 I-Lauric | 0.014 g | ~ | |||
| 14: 0 I-Myristic | 0.025 g | ~ | |||
| 15: 0 IPentadecanoic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 1.554 g | ~ | |||
| 17: 0 imajarini | 0.016 g | ~ | |||
| 18: 0 UStearin | 0.795 g | ~ | |||
| 20: 0 I-Arachinic | 0.049 g | ~ | |||
| 22: 0 I-Begenic | 0.04 g | ~ | |||
| 24: 0 I-Lignoceric | 0.017 g | ~ | |||
| Ama-acid e-monounsaturated | 3.408 g | iminithi 16.8 г | 20.3% | 7.2% | |
| 16: 1 I-Palmitoleic | 0.021 g | ~ | |||
| 16:1 nxa | 0.021 g | ~ | |||
| 17: 1 I-Heptadecene | 0.009 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.312 g | ~ | |||
| 18:1 nxa | 3.27 g | ~ | |||
| 18: 1 kudluliswa | 0.042 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.059 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 nxa | 0.004 g | ~ | |||
| 22: 1 kudluliswa | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.548 g | kusuka ku-11.2 kuya ku-20.6 | 58.5% | 20.7% | |
| 18:2 Linoleic | 5.731 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.081 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.631 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.019 g | ~ | |||
| 18: 3 Ezomzimba | 0.805 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.758 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.047 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20: 4 I-Arachidonic | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.758 g | kusuka ku-0.9 kuya ku-3.7 | 84.2% | 29.9% | |
| Ama-acids ama-Omega-6 | 5.69 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 35.5% |
Inani lamandla lingu-282 kcal.
Indawo yokudlela, iDENNY'S, amafries aseFrance ucebile ngamavithamini namaminerali njenge: vitamin B5 - 12,2%, vitamin B6 - 11%, vitamin K - 24%, vitamin PP - 13,6%, potassium - 19,7%, phosphorus - 14,4 %, ithusi - 11,1%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 282 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini ewusizo eRestaurant, DENNY'S, amaFries aseFrance, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeRestaurant, DENNY'S, fries French