Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-150 kCal | I-1684 kCal | 8.9% | 5.9% | 1123 g |
| Amaprotheni | 5.19 g | 76 g | 6.8% | 4.5% | 1464 g |
| Amafutha | 4.92 g | 56 g | 8.8% | 5.9% | 1138 g |
| carbohydrate | 19.96 g | 219 g | 9.1% | 6.1% | 1097 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 4% | 1667 g |
| Water | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| Ash | 1.35 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 15 µg | 900 µg | 1.7% | 1.1% | 6000 g |
| I-Retinol | I-0.015 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 0.1% | 100000 g |
| I-Lutein + Zeaxanthin | 110 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 4.5% | 1500 g |
| Uvithamini B2, riboflavin | I-0.283 mg | I-1.8 mg | 15.7% | 10.5% | 636 g |
| Uvithamini B5, i-pantothenic | I-0.49 mg | I-5 mg | 9.8% | 6.5% | 1020 g |
| Uvithamini B6, pyridoxine | I-0.077 mg | I-2 mg | 3.9% | 2.6% | 2597 g |
| Uvithamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 4.2% | 1579 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.53 mg | I-15 mg | 3.5% | 2.3% | 2830 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.99 mg | ~ | |||
| umabhebhana | I-0.03 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 3 µg | 120 µg | 2.5% | 1.7% | 4000 g |
| Uvithamini PP, NE | I-0.87 mg | I-20 mg | 4.4% | 2.9% | 2299 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-165 mg | I-2500 mg | 6.6% | 4.4% | 1515 g |
| ICalcium, Ca | I-83 mg | I-1000 mg | 8.3% | 5.5% | 1205 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 3.9% | 1739 g |
| I-Sodium, Na | I-300 mg | I-1300 mg | 23.1% | 15.4% | 433 g |
| Isibabule, S | I-51.9 mg | I-1000 mg | 5.2% | 3.5% | 1927 g |
| IPhosphorus, uP | I-113 mg | I-800 mg | 14.1% | 9.4% | 708 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.79 mg | I-18 mg | 4.4% | 2.9% | 2278 g |
| I-Manganese, Mn | I-0.26 mg | I-2 mg | 13% | 8.7% | 769 g |
| Ithusi, Cu | 66 µg | 1000 µg | 6.6% | 4.4% | 1515 g |
| Selenium, Uma | 20.8 µg | 55 µg | 37.8% | 25.2% | 264 g |
| Zinc, Zn | I-0.58 mg | I-12 mg | 4.8% | 3.2% | 2069 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.2 g | ubuningi be-100 г | |||
| lactose | 4.07 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.247 g | ~ | |||
| i-valine | 0.292 g | ~ | |||
| Umlando * | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| i-leucine | 0.517 g | ~ | |||
| lysine | 0.371 g | ~ | |||
| i-methionine | 0.124 g | ~ | |||
| i-threonine | 0.124 g | ~ | |||
| sdudlamin | 0.067 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.18 g | ~ | |||
| I-aspartic acid | 0.281 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| I-Glutamic acid | 1.619 g | ~ | |||
| Amaprotheni | 0.753 g | ~ | |||
| i-serine | 0.27 g | ~ | |||
| i-tyrosine | 0.169 g | ~ | |||
| I-Cysteine | 0.101 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-7 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.07 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.051 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.384 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.034 g | ~ | |||
| 6: 0 Inayiloni | 0.026 g | ~ | |||
| 8: 0 I-Caprylic | 0.018 g | ~ | |||
| 10: 0 Umthamo | 0.045 g | ~ | |||
| 12: 0 I-Lauric | 0.049 g | ~ | |||
| 14: 0 I-Myristic | 0.162 g | ~ | |||
| 15: 0 IPentadecanoic | 0.021 g | ~ | |||
| 16: 0 I-Palmitic | 0.676 g | ~ | |||
| 17: 0 imajarini | 0.013 g | ~ | |||
| 18: 0 UStearin | 0.302 g | ~ | |||
| 20: 0 I-Arachinic | 0.018 g | ~ | |||
| 22: 0 I-Begenic | 0.013 g | ~ | |||
| 24: 0 I-Lignoceric | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 2.046 g | iminithi 16.8 г | 12.2% | 8.1% | |
| 14: 1 I-Myristoleic | 0.016 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.034 g | ~ | |||
| 16:1 nxa | 0.028 g | ~ | |||
| 16: 1 kudluliswa | 0.006 g | ~ | |||
| 17: 1 I-Heptadecene | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.946 g | ~ | |||
| 18:1 nxa | 1.901 g | ~ | |||
| 18: 1 kudluliswa | 0.045 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.044 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.01 g | kusuka ku-11.2 kuya ku-20.6 | 9% | 6% | |
| 18:2 Linoleic | 0.759 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.019 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.731 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.009 g | ~ | |||
| 18: 3 Ezomzimba | 0.24 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.23 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.01 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.005 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.23 g | kusuka ku-0.9 kuya ku-3.7 | 25.6% | 17.1% | |
| Ama-acids ama-Omega-6 | 0.751 g | kusuka ku-4.7 kuya ku-16.8 | 16% | 10.7% |
Inani lamandla lingu-150 kcal.
Indawo yokudlela, iDENNY'S, imakharoni noshizi, imenyu yezingane ucebile amavithamini namaminerali afana ne: vithamini B2 - 15,7%, i-phosphorus - 14,1%, i-manganese - 13%, i-selenium - 37,8%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 150 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo eRestaurant, DENNY'S, macaroni noshizi, imenyu yezingane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, iDENNY'S, macaroni noshizi, imenyu yezingane