Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-277 kCal | I-1684 kCal | 16.4% | 5.9% | 608 g |
| Amaprotheni | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| Amafutha | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| carbohydrate | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Ash | 2.72 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.191 mg | I-1.5 mg | 12.7% | 4.6% | 785 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.094 mg | I-2 mg | 4.7% | 1.7% | 2128 g |
| Uvithamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 5.2% | 698 g |
| Uvithamini K, i-phylloquinone | 38.6 µg | 120 µg | 32.2% | 11.6% | 311 g |
| Uvithamini PP, NE | I-3.47 mg | I-20 mg | 17.4% | 6.3% | 576 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 1.4% | 2500 g |
| ICalcium, Ca | I-42 mg | I-1000 mg | 4.2% | 1.5% | 2381 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 1.6% | 2353 g |
| I-Sodium, Na | I-877 mg | I-1300 mg | 67.5% | 24.4% | 148 g |
| IPhosphorus, uP | I-288 mg | I-800 mg | 36% | 13% | 278 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.38 mg | I-18 mg | 7.7% | 2.8% | 1304 g |
| I-Manganese, Mn | I-0.224 mg | I-2 mg | 11.2% | 4% | 893 g |
| Ithusi, Cu | 103 µg | 1000 µg | 10.3% | 3.7% | 971 g |
| Zinc, Zn | I-0.71 mg | I-12 mg | 5.9% | 2.1% | 1690 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 17.9 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.841 g | ~ | |||
| i-valine | 0.911 g | ~ | |||
| Umlando * | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| i-leucine | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| i-methionine | 0.28 g | ~ | |||
| i-threonine | 0.41 g | ~ | |||
| sdudlamin | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.611 g | ~ | |||
| I-aspartic acid | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| I-Glutamic acid | 2.282 g | ~ | |||
| Amaprotheni | 0.56 g | ~ | |||
| i-serine | 0.49 g | ~ | |||
| i-tyrosine | 0.33 g | ~ | |||
| I-Cysteine | 0.16 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-81 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.221 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.119 g | ~ | |||
| amafutha we-polyunsaturated trans | 0.101 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.943 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.004 g | ~ | |||
| 10: 0 Umthamo | 0.003 g | ~ | |||
| 12: 0 I-Lauric | 0.004 g | ~ | |||
| 14: 0 I-Myristic | 0.022 g | ~ | |||
| 15: 0 IPentadecanoic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 1.833 g | ~ | |||
| 17: 0 imajarini | 0.021 g | ~ | |||
| 18: 0 UStearin | 0.914 g | ~ | |||
| 20: 0 I-Arachinic | 0.056 g | ~ | |||
| 22: 0 I-Begenic | 0.054 g | ~ | |||
| 24: 0 I-Lignoceric | 0.021 g | ~ | |||
| Ama-acid e-monounsaturated | 4.101 g | iminithi 16.8 г | 24.4% | 8.8% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.027 g | ~ | |||
| 16:1 nxa | 0.026 g | ~ | |||
| 16: 1 kudluliswa | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.981 g | ~ | |||
| 18:1 nxa | 3.863 g | ~ | |||
| 18: 1 kudluliswa | 0.118 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.085 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 nxa | 0.004 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.378 g | kusuka ku-11.2 kuya ku-20.6 | 74.8% | 27% | |
| 18:2 Linoleic | 7.37 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.101 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.019 g | ~ | |||
| 18: 3 Ezomzimba | 0.893 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.893 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.013 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.036 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.971 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 36.1% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.009 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.002 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.038 g | ~ | |||
| Ama-acids ama-Omega-6 | 7.277 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 36.1% |
Inani lamandla lingu-277 kcal.
Indawo yokudlela, i-DENNY'S, izimfanzi ezithoswe ngegolide amavithamini namaminerali acebile njenge: vitamin B1 - 12,7%, vitamin B12 - 14,3%, vitamin K - 32,2%, vitamin PP - 17,4%, phosphorus - 36%, manganese - 11,2 %
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 277 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Indawo yokudlela, i-DENNY'S, izimfanzi ezithosiwe ngegolide, ama-calories, imisoco, izakhiwo ezizuzisayo zeRestaurant, i-DENNY'S, izimfanzi ezithosiwe zegolide