Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-316 kCal | I-1684 kCal | 18.8% | 5.9% | 533 g |
| Amaprotheni | 14.87 g | 76 g | 19.6% | 6.2% | 511 g |
| Amafutha | 18.37 g | 56 g | 32.8% | 10.4% | 305 g |
| carbohydrate | 20.77 g | 219 g | 9.5% | 3% | 1054 g |
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 3.3% | 952 g |
| Water | 40.65 g | 2273 g | 1.8% | 0.6% | 5592 g |
| Ash | 3.23 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 113 µg | 900 µg | 12.6% | 4% | 796 g |
| I-Retinol | I-0.11 mg | ~ | |||
| i-beta Carotene | I-0.037 mg | I-5 mg | 0.7% | 0.2% | 13514 g |
| i-beta Cryptoxanthin | 4 µg | ~ | |||
| I-Lutein + Zeaxanthin | 44 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.073 mg | I-1.5 mg | 4.9% | 1.6% | 2055 g |
| Uvithamini B2, riboflavin | I-0.26 mg | I-1.8 mg | 14.4% | 4.6% | 692 g |
| Uvithamini B5, i-pantothenic | I-0.41 mg | I-5 mg | 8.2% | 2.6% | 1220 g |
| Uvithamini B6, pyridoxine | I-0.067 mg | I-2 mg | 3.4% | 1.1% | 2985 g |
| Uvithamini B12, cobalamin | 0.99 µg | 3 µg | 33% | 10.4% | 303 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.71 mg | I-15 mg | 4.7% | 1.5% | 2113 g |
| i-beta tocopherol | I-0.11 mg | ~ | |||
| i-gamma Tocopherol | I-3.47 mg | ~ | |||
| umabhebhana | I-1.53 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 22.2 µg | 120 µg | 18.5% | 5.9% | 541 g |
| Uvithamini PP, NE | I-0.66 mg | I-20 mg | 3.3% | 1% | 3030 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-106 mg | I-2500 mg | 4.2% | 1.3% | 2358 g |
| ICalcium, Ca | I-319 mg | I-1000 mg | 31.9% | 10.1% | 313 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 1.6% | 2000 g |
| I-Sodium, Na | I-838 mg | I-1300 mg | 64.5% | 20.4% | 155 g |
| Isibabule, S | I-148.7 mg | I-1000 mg | 14.9% | 4.7% | 672 g |
| IPhosphorus, uP | I-307 mg | I-800 mg | 38.4% | 12.2% | 261 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.43 mg | I-18 mg | 2.4% | 0.8% | 4186 g |
| I-Manganese, Mn | I-0.239 mg | I-2 mg | 12% | 3.8% | 837 g |
| Ithusi, Cu | 59 µg | 1000 µg | 5.9% | 1.9% | 1695 g |
| Selenium, Uma | 17.6 µg | 55 µg | 32% | 10.1% | 313 g |
| Zinc, Zn | I-2 mg | I-12 mg | 16.7% | 5.3% | 600 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 18.43 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г | |||
| igalactose | 0.27 g | ~ | |||
| I-glucose (dextrose) | 0.79 g | ~ | |||
| lactose | 1.04 g | ~ | |||
| Maltose | 0.59 g | ~ | |||
| i-sucrose | 0.11 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.656 g | ~ | |||
| i-valine | 1.14 g | ~ | |||
| Umlando * | 0.505 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| i-leucine | 1.625 g | ~ | |||
| lysine | 1.201 g | ~ | |||
| i-methionine | 0.454 g | ~ | |||
| i-threonine | 0.424 g | ~ | |||
| sdudlamin | 0.202 g | ~ | |||
| phenylalanine | 0.878 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.525 g | ~ | |||
| I-aspartic acid | 1.14 g | ~ | |||
| glycine | 0.373 g | ~ | |||
| I-Glutamic acid | 3.865 g | ~ | |||
| Amaprotheni | 2.029 g | ~ | |||
| i-serine | 0.606 g | ~ | |||
| i-tyrosine | 0.656 g | ~ | |||
| I-Cysteine | 0.161 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-33 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.363 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.26 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.73 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.198 g | ~ | |||
| 6: 0 Inayiloni | 0.157 g | ~ | |||
| 8: 0 I-Caprylic | 0.102 g | ~ | |||
| 10: 0 Umthamo | 0.233 g | ~ | |||
| 12: 0 I-Lauric | 0.262 g | ~ | |||
| 14: 0 I-Myristic | 0.865 g | ~ | |||
| 15: 0 IPentadecanoic | 0.092 g | ~ | |||
| 16: 0 I-Palmitic | 3.253 g | ~ | |||
| 17: 0 imajarini | 0.063 g | ~ | |||
| 18: 0 UStearin | 1.413 g | ~ | |||
| 20: 0 I-Arachinic | 0.04 g | ~ | |||
| 22: 0 I-Begenic | 0.032 g | ~ | |||
| 24: 0 I-Lignoceric | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 4.217 g | iminithi 16.8 г | 25.1% | 7.9% | |
| 14: 1 I-Myristoleic | 0.086 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.166 g | ~ | |||
| 16:1 nxa | 0.134 g | ~ | |||
| 16: 1 kudluliswa | 0.032 g | ~ | |||
| 17: 1 I-Heptadecene | 0.023 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.872 g | ~ | |||
| 18:1 nxa | 3.643 g | ~ | |||
| 18: 1 kudluliswa | 0.228 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.069 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 4.58 g | kusuka ku-11.2 kuya ku-20.6 | 40.9% | 12.9% | |
| 18:2 Linoleic | 3.986 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.102 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.827 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.058 g | ~ | |||
| 18: 3 Ezomzimba | 0.537 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.505 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.031 g | ~ | |||
| 18: 3 trans (amanye ama-isomers) | 0.001 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 I-Arachidonic | 0.021 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.518 g | kusuka ku-0.9 kuya ku-3.7 | 57.6% | 18.2% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.004 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.006 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.901 g | kusuka ku-4.7 kuya ku-16.8 | 83% | 26.3% |
Inani lamandla lingu-316 kcal.
Indawo yokudlela, i-APPLEBEE'S, izinti zikashizi (mozzarella) ucebile amavithamini namaminerali afana no: vitamin A - 12,6%, vitamin B2 - 14,4%, vitamin B12 - 33%, vitamin K - 18,5%, calcium - 31,9%, phosphorus - 38,4%, manganese - 12%, selenium - 32%, zinc - 16,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 316 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Esitolo sokudla, ama-APPLEBEE'S, izinti zikashizi (mozzarella), ama-calories, imisoco, izakhiwo eziwusizo ze-Restaurant, APPLEBEE'S, izinti zikashizi (mozzarella)