Omega-9
Siyazi kakade ukuthi amafutha e-monounsaturated angalawula ushukela wegazi futhi akhuthaze isisindo esinempilo. Ngonyaka odlule, i-algae yakhuthazwa njenge-superfood, kodwa kulo nyaka bafunde indlela yokwenza amafutha anempilo acebile ku-omega-9. Le nqubo ayisebenzisi izinto eziphilayo ezishintshwe izakhi noma ukukhipha amakhemikhali, okwenza ikhange nakakhulu. Uwoyela we-algae wemifino uphezulu ku-monounsaturated fatty acids kanye namafutha agcwele, futhi angasetshenziselwa ukuthosa nokubhaka. Ubuhle bamafutha futhi ukuthi ayinakho ukunambitheka nephunga, ngakho ayikona nhlobo ukunambitheka kwezitsha.
Ama-Probiotics ezitshalo
Ama-probiotics adume kakhulu emhlabeni wokudla okunempilo iminyaka eminingana. Lawa amabhaktheriya athuthukisa ukugaya futhi aqinise amasosha omzimba, kodwa manje afunwa ngaphandle kwama-yogurts nama-kefir. Amabhaktheriya anenzuzo emvelaphi yezitshalo manje afakwe ekwakhiweni kwamajusi, iziphuzo ezihlukahlukene kanye nemigoqo.
Tsikoriy
Uma ufaka ama-probiotics anempilo ekudleni kwakho, adinga uphethiloli ofanele ukuze umzimba wakho uwamunce kahle. I-Chicory ukuphela kwe-prebiotic esekwe esitshalweni efakazelwe ngokwesayensi ukusiza ukugcina isisindo esinempilo, ukuthuthukisa ukumuncwa kwe-calcium nokuthuthukisa ukugaya. Impande ye-Chicory izotholakala emigoqweni yokudla okunomsoco, ama-yogurts, ama-smoothies kanye nokusanhlamvu, kanye nefomu lempushana elingafakwa ekudleni naseziphuzweni.
Ukudla Okunempilo Kohlobo 3 Lwesifo sikashukela
Manje isifo se-Alzheimer sesibizwa ngokuthi “uhlobo lwesifo sikashukela sohlobo 3” noma “isifo sikashukela sobuchopho.” Ososayensi basungule ukumelana ne-insulin emangqamuzaneni obuchopho, futhi ngo-2018 sizonaka kakhulu ukudla okunomsoco ukuze kusebenze ubuchopho obunempilo. Ukudla okusekelwe emifino enamaqabunga aluhlaza, amantongomane, namajikijolo kungase kuvimbele isifo se-Alzheimer, kodwa amajikijolo aluhlaza yikona okugxilwe kukho kochwepheshe.
Ucwaningo lwakamuva olushicilelwe kuyi-European Journal of Nutrition luthole ukuthi ukudla inkomishi eyodwa yama-blueberries (fresh, efriziwe, noma impushana) nsuku zonke kukhiqiza izinguquko ezinhle kakhulu ekusebenzeni kwengqondo kubantu abadala asebekhulile kune-placebo. Ngakho-ke kulo nyaka, lindela ukubona i-blueberry powder njenge-superfood, kanye nesithako kuma-condiments ahlukahlukene namasoso.
I-Pseudo Grain
Kwesinye isikhathi ukupheka okusanhlamvu okunempilo kuba yinkinga enkulu ngoba kuthatha isikhathi esiningi. Ngakho izinkampani zokudla ziza nezindlela zokusinikeza okusanhlamvu okungamanga njenge-buckwheat, i-amaranth ne-quinoa. Ngo-2018, emashalofini ezitolo, sizothola imikhiqizo ehlukanisiwe enezithasiselo ezihlukahlukene (amakhowe, i-garlic, amakhambi), okudingeka nje uthele amanzi abilayo bese ushiya imizuzu emi-5.
2.0 I-Stevia
I-Stevia iyi-sweetener ethandwayo phakathi kwalabo abafuna ukunciphisa ushukela futhi banciphise ama-calories. Isidingo se-stevia sikhula njalo ngenyanga, kepha ukunikezwa akusemuva kakhulu. Kulo nyaka, ezinye izinkampani zizoyihlanganisa noshukela onsundu, umoba, noju ukuze kuzuzwe inani elifanele lobumnandi nekhalori. Le mikhiqizo imnandi ngokwemvelo kunoshukela ocolisisiwe ojwayelekile, ngakho-ke udinga kuphela ukusebenzisa ingxenye yakho evamile yesishukela.
I-Curd - iyogathi entsha yesiGreki
Eminyakeni yamuva, i-cottage shizi iphathwe njengomkhiqizo wabasubathi nokulahlekelwa isisindo. Manje njengoba zithandwa kakhulu, izinkampani zokudla zifuna izindlela ezintsha zokusebenzisa i-cottage shizi njengesithako esiyinhloko, njengoba iqukethe amaprotheni angaphezu kweyogathi yesiGreki ethandwayo. Imikhiqizo eminingi inikeza ushizi we-cottage shizi othambile kanye nezithelo ezintsha ngaphandle kwezithasiselo zokwenziwa, okwenza kube lula kakhulu ukudla umkhiqizo onempilo.
Phela, sinakho! Bhalisa!