Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-377 kCal | I-1684 kCal | 22.4% | 5.9% | 447 g |
| Amaprotheni | 16.27 g | 76 g | 21.4% | 5.7% | 467 g |
| Amafutha | 28.57 g | 56 g | 51% | 13.5% | 196 g |
| carbohydrate | 12.79 g | 219 g | 5.8% | 1.5% | 1712 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.1% | 2500 g |
| Water | 39.25 g | 2273 g | 1.7% | 0.5% | 5791 g |
| Ash | 2.33 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 17 µg | 900 µg | 1.9% | 0.5% | 5294 g |
| I-Retinol | I-0.017 mg | ~ | |||
| I-Lutein + Zeaxanthin | 15 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.137 mg | I-1.5 mg | 9.1% | 2.4% | 1095 g |
| Uvithamini B2, riboflavin | I-0.193 mg | I-1.8 mg | 10.7% | 2.8% | 933 g |
| Uvithamini B5, i-pantothenic | I-1.155 mg | I-5 mg | 23.1% | 6.1% | 433 g |
| Uvithamini B6, pyridoxine | I-0.382 mg | I-2 mg | 19.1% | 5.1% | 524 g |
| Uvithamini B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 1.4% | 1875 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.91 mg | I-15 mg | 12.7% | 3.4% | 785 g |
| i-beta tocopherol | I-0.06 mg | ~ | |||
| i-gamma Tocopherol | I-8.29 mg | ~ | |||
| umabhebhana | I-2.48 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 36.6 µg | 120 µg | 30.5% | 8.1% | 328 g |
| Uvithamini PP, NE | I-6.353 mg | I-20 mg | 31.8% | 8.4% | 315 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-244 mg | I-2500 mg | 9.8% | 2.6% | 1025 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 0.4% | 6250 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 1.5% | 1818 g |
| I-Sodium, Na | I-644 mg | I-1300 mg | 49.5% | 13.1% | 202 g |
| Isibabule, S | I-162.7 mg | I-1000 mg | 16.3% | 4.3% | 615 g |
| IPhosphorus, uP | I-254 mg | I-800 mg | 31.8% | 8.4% | 315 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.34 mg | I-18 mg | 7.4% | 2% | 1343 g |
| I-Manganese, Mn | I-0.212 mg | I-2 mg | 10.6% | 2.8% | 943 g |
| Ithusi, Cu | 59 µg | 1000 µg | 5.9% | 1.6% | 1695 g |
| Selenium, Uma | 17.3 µg | 55 µg | 31.5% | 8.4% | 318 g |
| Zinc, Zn | I-0.73 mg | I-12 mg | 6.1% | 1.6% | 1644 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 12.6 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.219 g | ~ | |||
| i-valine | 0.742 g | ~ | |||
| Umlando * | 0.631 g | ~ | |||
| Isoleucine | 0.676 g | ~ | |||
| i-leucine | 1.34 g | ~ | |||
| lysine | 2.005 g | ~ | |||
| i-methionine | 0.443 g | ~ | |||
| i-threonine | 0.576 g | ~ | |||
| phenylalanine | 0.642 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.886 g | ~ | |||
| I-aspartic acid | 1.208 g | ~ | |||
| I-Hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.942 g | ~ | |||
| I-Glutamic acid | 2.792 g | ~ | |||
| Amaprotheni | 1.008 g | ~ | |||
| i-serine | 0.676 g | ~ | |||
| i-tyrosine | 0.51 g | ~ | |||
| I-Cysteine | 0.21 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-57 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.213 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.093 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.606 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.008 g | ~ | |||
| 10: 0 Umthamo | 0.007 g | ~ | |||
| 12: 0 I-Lauric | 0.019 g | ~ | |||
| 14: 0 I-Myristic | 0.078 g | ~ | |||
| 15: 0 IPentadecanoic | 0.012 g | ~ | |||
| 16: 0 I-Palmitic | 3.791 g | ~ | |||
| 17: 0 imajarini | 0.031 g | ~ | |||
| 18: 0 UStearin | 1.484 g | ~ | |||
| 20: 0 I-Arachinic | 0.083 g | ~ | |||
| 22: 0 I-Begenic | 0.067 g | ~ | |||
| 24: 0 I-Lignoceric | 0.027 g | ~ | |||
| Ama-acid e-monounsaturated | 9.817 g | iminithi 16.8 г | 58.4% | 15.5% | |
| 14: 1 I-Myristoleic | 0.022 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.556 g | ~ | |||
| 16:1 nxa | 0.551 g | ~ | |||
| 16: 1 kudluliswa | 0.005 g | ~ | |||
| 17: 1 I-Heptadecene | 0.021 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 9.056 g | ~ | |||
| 18:1 nxa | 8.968 g | ~ | |||
| 18: 1 kudluliswa | 0.087 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.158 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 nxa | 0.003 g | ~ | |||
| 22: 1 kudluliswa | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 10.701 g | kusuka ku-11.2 kuya ku-20.6 | 95.5% | 25.3% | |
| 18:2 Linoleic | 9.175 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.12 g | ~ | |||
| 18:2 Omega-6, cis, cis | 9.017 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.038 g | ~ | |||
| 18: 3 Ezomzimba | 1.387 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 1.29 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.098 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.02 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.021 g | ~ | |||
| 20: 4 I-Arachidonic | 0.064 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.304 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 26.5% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.016 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.006 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 9.236 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 26.5% |
Inani lamandla lingu-377 kcal.
Indawo yokudlela, i-DENNY'S, INYANGA NEZINKANYEZI zenkukhu, imenyu yezingane ucebile ngamavithamini namaminerali afana no: vithamini B5 - 23,1%, uvithamini B6 - 19,1%, uvithamini E - 12,7%, uvithamini K - 30,5%, uvithamini PP - 31,8%, iphosphorus - 31,8%, iSelenium - 31,5%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 377 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Esitolo sokudla, i-DENNY'S, INYANGA NEZINKANYEZI zenyama yenkukhu, imenyu yezingane, amakhalori, imisoco, izinto eziwusizo Iretshurenti, I-DENNY'S, INYANGA NEZINKANYEZI amagugu enkukhu, imenyu yezingane