Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-296 kCal | I-1684 kCal | 17.6% | 5.9% | 569 g |
| Amaprotheni | 19.25 g | 76 g | 25.3% | 8.5% | 395 g |
| Amafutha | 16.15 g | 56 g | 28.8% | 9.7% | 347 g |
| carbohydrate | 17.16 g | 219 g | 7.8% | 2.6% | 1276 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 2% | 1667 g |
| Water | 43.42 g | 2273 g | 1.9% | 0.6% | 5235 g |
| Ash | 2.81 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| I-Retinol | I-0.007 mg | ~ | |||
| i-beta Carotene | I-0.023 mg | I-5 mg | 0.5% | 0.2% | 21739 g |
| i-beta Cryptoxanthin | 11 µg | ~ | |||
| I-Lycopene | 6 µg | ~ | |||
| I-Lutein + Zeaxanthin | 72 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.177 mg | I-1.8 mg | 9.8% | 3.3% | 1017 g |
| Uvithamini B5, i-pantothenic | I-1.565 mg | I-5 mg | 31.3% | 10.6% | 319 g |
| Uvithamini B6, pyridoxine | I-0.484 mg | I-2 mg | 24.2% | 8.2% | 413 g |
| Uvithamini B12, cobalamin | 0.15 µg | 3 µg | 5% | 1.7% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.28 mg | I-15 mg | 8.5% | 2.9% | 1172 g |
| i-beta tocopherol | I-0.17 mg | ~ | |||
| i-gamma Tocopherol | I-7.01 mg | ~ | |||
| umabhebhana | I-1.12 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 25.1 µg | 120 µg | 20.9% | 7.1% | 478 g |
| Uvithamini PP, NE | I-7.89 mg | I-20 mg | 39.5% | 13.3% | 253 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-337 mg | I-2500 mg | 13.5% | 4.6% | 742 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 0.8% | 4348 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 2.5% | 1333 g |
| I-Sodium, Na | I-763 mg | I-1300 mg | 58.7% | 19.8% | 170 g |
| Isibabule, S | I-192.5 mg | I-1000 mg | 19.3% | 6.5% | 519 g |
| IPhosphorus, uP | I-305 mg | I-800 mg | 38.1% | 12.9% | 262 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 1.7% | 2000 g |
| I-Manganese, Mn | I-0.26 mg | I-2 mg | 13% | 4.4% | 769 g |
| Ithusi, Cu | 71 µg | 1000 µg | 7.1% | 2.4% | 1408 g |
| Selenium, Uma | 16.9 µg | 55 µg | 30.7% | 10.4% | 325 g |
| Zinc, Zn | I-0.71 mg | I-12 mg | 5.9% | 2% | 1690 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 16.97 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.39 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.39 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.135 g | ~ | |||
| i-valine | 1.054 g | ~ | |||
| Umlando * | 0.679 g | ~ | |||
| Isoleucine | 0.952 g | ~ | |||
| i-leucine | 1.52 g | ~ | |||
| lysine | 1.348 g | ~ | |||
| i-methionine | 0.486 g | ~ | |||
| i-threonine | 0.577 g | ~ | |||
| sdudlamin | 0.203 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.043 g | ~ | |||
| I-aspartic acid | 1.651 g | ~ | |||
| I-Hydroxyproline | 0.03 g | ~ | |||
| glycine | 0.79 g | ~ | |||
| I-Glutamic acid | 3.343 g | ~ | |||
| Amaprotheni | 1.175 g | ~ | |||
| i-serine | 0.577 g | ~ | |||
| i-tyrosine | 0.507 g | ~ | |||
| I-Cysteine | 0.233 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-51 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.116 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.037 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.852 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.007 g | ~ | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.02 g | ~ | |||
| 15: 0 IPentadecanoic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 1.783 g | ~ | |||
| 17: 0 imajarini | 0.018 g | ~ | |||
| 18: 0 UStearin | 0.892 g | ~ | |||
| 20: 0 I-Arachinic | 0.05 g | ~ | |||
| 22: 0 I-Begenic | 0.05 g | ~ | |||
| 24: 0 I-Lignoceric | 0.019 g | ~ | |||
| Ama-acid e-monounsaturated | 3.568 g | iminithi 16.8 г | 21.2% | 7.2% | |
| 14: 1 I-Myristoleic | 0.002 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.059 g | ~ | |||
| 16:1 nxa | 0.059 g | ~ | |||
| 17: 1 I-Heptadecene | 0.009 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.402 g | ~ | |||
| 18:1 nxa | 3.366 g | ~ | |||
| 18: 1 kudluliswa | 0.037 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.096 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 7.894 g | kusuka ku-11.2 kuya ku-20.6 | 70.5% | 23.8% | |
| 18:2 Linoleic | 6.88 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.08 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.79 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.01 g | ~ | |||
| 18: 3 Ezomzimba | 0.917 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.859 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.058 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20: 4 I-Arachidonic | 0.051 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.868 g | kusuka ku-0.9 kuya ku-3.7 | 96.4% | 32.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.019 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.005 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-6 | 6.937 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 33.8% |
Inani lamandla lingu-296 kcal.
Indawo yokudlela, i-APPLEBEE'S, izinkukhu zezinkukhu, imenyu yezingane ucebile ngamavithamini namaminerali afana no: vithamini B5 - 31,3%, uvithamini B6 - 24,2%, uvithamini K - 20,9%, uvithamini PP - 39,5%, potassium - 13,5%, phosphorus - 38,1 , 13, 30,7%, i-manganese - XNUMX%, i-selenium - XNUMX%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 296 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo e-Restaurant, i-APPLEBEE'S, izinkukhu zezinkukhu, imenyu yezingane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Indawo yokudlela, i-APPLEBEE, izinkukhu zezinkukhu, imenyu yezingane