Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-166 kCal | I-1684 kCal | 9.9% | 6% | 1014 g |
| Amaprotheni | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Amafutha | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| carbohydrate | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| Water | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.8% | 7500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2.3% | 2571 g |
| Uvithamini B5, i-pantothenic | I-0.037 mg | I-5 mg | 0.7% | 0.4% | 13514 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.3% | 20000 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.8% | 7500 g |
| Uvithamini PP, NE | I-0.56 mg | I-20 mg | 2.8% | 1.7% | 3571 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-40 mg | I-2500 mg | 1.6% | 1% | 6250 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 1.1% | 5556 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 1.1% | 5714 g |
| I-Sodium, Na | I-167 mg | I-1300 mg | 12.8% | 7.7% | 778 g |
| Isibabule, S | I-159.5 mg | I-1000 mg | 16% | 9.6% | 627 g |
| IPhosphorus, uP | I-24 mg | I-800 mg | 3% | 1.8% | 3333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 5% | 1200 g |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.3% | 20000 g |
| Ithusi, Cu | 6 µg | 1000 µg | 0.6% | 0.4% | 16667 g |
| Selenium, Uma | 4.4 µg | 55 µg | 8% | 4.8% | 1250 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 1% | 6000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.276 g | ~ | |||
| i-valine | 0.638 g | ~ | |||
| Umlando * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| i-leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| i-methionine | 0.128 g | ~ | |||
| i-threonine | 0.477 g | ~ | |||
| sdudlamin | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.531 g | ~ | |||
| I-aspartic acid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| I-Glutamic acid | 2.008 g | ~ | |||
| Amaprotheni | 1.914 g | ~ | |||
| i-serine | 0.684 g | ~ | |||
| i-tyrosine | 0.319 g | ~ | |||
| I-Cysteine | 0.142 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-90 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.86 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.14 g | ~ | |||
| 16: 0 I-Palmitic | 2.42 g | ~ | |||
| 18: 0 UStearin | 1.29 g | ~ | |||
| Ama-acid e-monounsaturated | 4.91 g | iminithi 16.8 г | 29.2% | 17.6% | |
| 16: 1 I-Palmitoleic | 0.31 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.6 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.15 g | kusuka ku-11.2 kuya ku-20.6 | 10.3% | 6.2% | |
| 18:2 Linoleic | 1.01 g | ~ | |||
| 18: 3 Ezomzimba | 0.09 g | ~ | |||
| 20: 4 I-Arachidonic | 0.05 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.09 g | kusuka ku-0.9 kuya ku-3.7 | 10% | 6% | |
| Ama-acids ama-Omega-6 | 1.06 g | kusuka ku-4.7 kuya ku-16.8 | 22.6% | 13.6% |
Inani lamandla lingu-166 kcal.
- iyunithi, ephekiwe (isivuno esivela ku-1 lb inyama eluhlaza) = 422 гр (700.5 кКал)
- indlebe (isivuno ngemuva kokupheka) = 111 гр (184.3 кКал)
Omaka: okuqukethwe kwekhalori 166 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kuwusizo kanjani Izindlebe zengulube, zibilisiwe ngokushisa okuphansi, ama-calories, izakhi, izakhiwo eziwusizo Izindlebe zengulube, zibilisiwe phezu kokushisa okuphansi