Ihalananda linikeza obhemayo amavithamini aphucwa ugwayi kuye.
Ocwaningweni lwakamuva, ososayensi bathole ukuthi ihalananda linohlu olukhulu lwezimfanelo zokuphulukisa. Ochwepheshe bagcizelela ukuthi ukusetshenziswa kwalesi sithelo kuyadingeka ikakhulukazi kubantu abayimilutha yokubhema.
Odokotela bakhumbuza ukuthi ngogwayi ngamunye obhemayo emzimbeni womuntu, kune-vitamin C encane, inani elidingekayo elinganikezwa ihalananda elidliwe. Njengoba wazi, ukuntuleka kukavithamini C emzimbeni kwenza amasosha omzimba abe buthaka futhi kubangele izifo.
Imisipha yabasubathi abangochwepheshe ihlale ingaphansi kokuzikhandla ngokweqile, okungaholela ebuhlungu obungajabulisi. Ukuze kuqedwe imiphumela emibi, i-vitamin B6 iyadingeka, nayo etholakala kumahalananda.