Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-234 kCal | I-1684 kCal | 13.9% | 5.9% | 720 g |
| Amaprotheni | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Amafutha | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| carbohydrate | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| Water | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.3% | 1875 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 2.6% | 1636 g |
| Uvithamini B5, i-pantothenic | I-0.068 mg | I-5 mg | 1.4% | 0.6% | 7353 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 0.4% | 10000 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Uvithamini PP, NE | I-0.78 mg | I-20 mg | 3.9% | 1.7% | 2564 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-55 mg | I-2500 mg | 2.2% | 0.9% | 4545 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 0.9% | 4762 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 0.8% | 5714 g |
| I-Sodium, Na | I-191 mg | I-1300 mg | 14.7% | 6.3% | 681 g |
| Isibabule, S | I-224.5 mg | I-1000 mg | 22.5% | 9.6% | 445 g |
| IPhosphorus, uP | I-41 mg | I-800 mg | 5.1% | 2.2% | 1951 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 5.7% | 750 g |
| I-Manganese, Mn | I-0.012 mg | I-2 mg | 0.6% | 0.3% | 16667 g |
| Ithusi, Cu | 6 µg | 1000 µg | 0.6% | 0.3% | 16667 g |
| Selenium, Uma | 4.3 µg | 55 µg | 7.8% | 3.3% | 1279 g |
| Zinc, Zn | I-0.19 mg | I-12 mg | 1.6% | 0.7% | 6316 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.861 g | ~ | |||
| i-valine | 0.83 g | ~ | |||
| Umlando * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| i-leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| i-methionine | 0.133 g | ~ | |||
| i-threonine | 0.629 g | ~ | |||
| sdudlamin | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 2.22 g | ~ | |||
| I-aspartic acid | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| I-Glutamic acid | 2.805 g | ~ | |||
| Amaprotheni | 2.848 g | ~ | |||
| i-serine | 0.941 g | ~ | |||
| i-tyrosine | 0.402 g | ~ | |||
| I-Cysteine | 0.2 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-82 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.39 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.2 g | ~ | |||
| 16: 0 I-Palmitic | 3.38 g | ~ | |||
| 18: 0 UStearin | 1.8 g | ~ | |||
| Ama-acid e-monounsaturated | 6.86 g | iminithi 16.8 г | 40.8% | 17.4% | |
| 16: 1 I-Palmitoleic | 0.43 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.43 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.61 g | kusuka ku-11.2 kuya ku-20.6 | 14.4% | 6.2% | |
| 18:2 Linoleic | 1.41 g | ~ | |||
| 18: 3 Ezomzimba | 0.13 g | ~ | |||
| 20: 4 I-Arachidonic | 0.07 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.13 g | kusuka ku-0.9 kuya ku-3.7 | 14.4% | 6.2% | |
| Ama-acids ama-Omega-6 | 1.48 g | kusuka ku-4.7 kuya ku-16.8 | 31.5% | 13.5% |
Inani lamandla lingu-234 kcal.
- oz = 28.35 g (66.3 kcal)
- indlebe = 113 g (264.4 kcal)
Izindlebe zengulube ucebile ngamavithamini namaminerali njenge: i-iron - 13,3%
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 234 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Izindlebe zengulube, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Izindlebe zengulube