Umhambi onguchwepheshe uCarolyn Scott-Hamilton ubize izinto eziyi-14 ngaphandle kwazo angashiyi umngcele wendlu yakhe.
“Njengoba ngihamba emhlabeni, kufanele ngihlale ngilungile ipotimende lami. Inezinto ezibalulekile ngaso sonke isikhathi, ngakho-ke ngiyakwazi ukuphonsa izingubo zami lapho futhi ngihambe ngokushesha. Kodwa lolu hlu aluzalwanga ngokuphazima kweso. Iminyaka yokuzulazula emhlabeni yadlula ngaphambi kokuba ngibone ukuthi kufanele kube yini umthwalo omncane, esikhundleni sokupakisha yonke into esendlini. Ngingakwazi ukwabelana ngeminyaka yami yokuhlangenwe nakho kokuthi yiziphi izinto ezinempilo, ze-vegan kanye ne-eco-friendly okufanele uhambe nazo esikhundleni sokuthwala amakhilogremu angadingekile eduze kwezindiza, iziteshi zesitimela namahhotela. Uhambe kahle!”
Yiba nesethi yakho ye-dinnerware esetshenziswa kabusha ukuze ukwazi ukudla usohambeni ngaphandle kokulahla iplanethi ngepulasitiki. Uzobe uhlomile futhi ngeke ulambe ngenkathi ubuka indawo. Inketho enhle kakhulu kungaba izitsha zoqalo - izinti, izimfoloko, izinkezo nemibese. Thola iziqukathi ongafaka kuzo kokubili ukudla okulula kanye nokudla okugcwele.
Akwenzeki ngaso sonke isikhathi ukudla ngendlela efanele ngenkathi uhamba futhi uthole imifino emihlanu edingekayo. Ngokungeza amahlumela kakolweni ekudleni, ungenza ukuntuleka kwemifino nezithelo, uqinise amasosha omzimba futhi unikeze amandla okuba namandla anele ohambo olude.
Ngaphezu kokuvikela imvelo, uzothola ithuba lokonga imali ngokungawathengi amanzi abizayo ezikhumulweni zezindiza. Ingilazi yiyona nto engcono kakhulu yokugcina iziphuzo, ayinabo ubuthi, ayinabuthi, futhi umlomo obanzi wenza kube lula ukuwuhlanza. Ebhodleleni elinjalo, ungaxuba amanzi namakhambi noma izithelo ukuze uthole i-hydration eyengeziwe kanye ne-hydration yomzimba.
Kusukela ku-jet lag kanye nokuphazamiseka kokudla, isisu singavukela ngesikhathi sokuhamba, ngakho-ke kubalulekile ukuthatha ama-probiotics njalo. Bazoqinisekisa ukusebenza komgudu wokugaya ukudla, kungakhathaliseki ukuthi indiza iphuze kangakanani, nokuthi idle kabi kangakanani esikhumulweni sezindiza. Khetha ama-probiotics angagcinwa ekamelweni lokushisa kunokuba aqandiswe.
Ukuze athole ubuthongo obuhle endizeni, isihambi sidinga isifihla-buso esinethezekile. Imaski ye-bamboo inhle ngoba ayivumeli ukukhanya kuphela, kodwa futhi nama-microbes, ngoba i-bamboo iyi-antiseptic yemvelo.
Ukuma kwentamo kunquma ukuthi ukulala kuhle noma kubi. Emthwalweni wakho Yiba nomcamelo osekela intamo yakho kangcono.
Ngesikhathi sokushintshwa kwezindawo zesikhathi, ikhwalithi yokulala kuqala ihlupheka, ngakho-ke kubaluleke kakhulu ukuzivikela emsindweni ongaphandle. Thenga ama-earplugs akho esitsheni esifakwe uziphu ukuze angangcoli noma alahleke emthwalweni wakho. Vuka uphumule futhi uqhubeke, unqobe amadolobha namazwe!
Isikhwama se-vegan esiqinile sinendawo eningi yokugcina ipasipoti yakho, ibhodlela lamanzi, ifoni, nezimonyo. Kulula ukuwasha futhi kubukeka kuyisitayela esihle kakhulu!
Kufanele zingasheleli, zigoqe zihlangane ukuze zithathe isikhala esincane esikhwameni, okubalulekile kumhambi.
I-Pashmina yisikhafu esikhulu esenziwe ngokwesiko ngoboya. I-bamboo pashmina ayigcini nje ngokufudumele futhi iyisitayela, kodwa futhi ingasetshenziswa njengengubo yokulala endizeni. Uma ugibela, sisonge njengesikhafu, futhi ngesikhathi sendiza, sivule futhi uzoba nengubo yakho yokulala ehlanzekile nethokomele.
Lena insindiso kulabo abashayelayo kanye nojosaka. Kukhona amamodeli asebenza ngaphandle kwe-WiFi. Ngincoma i-CoPilot App.
Khetha Amakhadi Ngokuhlakanipha kuwumhlahlandlela wokudlela ngezilimi ezingaphezu kuka-50. Ilungele i-vegan, ngoba ichaza ngokuningiliziwe ukuthi singadla kuphi nokuthi yini. Izithombe ezinemibala zizokuvumela ukuthi wenze ukukhetha okufanele futhi ushiye izitsha ezingafanele.
Uma ngihamba, ngizama ukuxhumana njalo, ngakho udinga ukuba neshaja engasiza lapho ungekho umthombo kagesi eduze.
Lena into enhle ongahamba nayo uma usohambweni. Amafutha e-lavender anezakhiwo eziningi ezibalulekile. Isibonelo, fafaza embhedeni wakho ehhotela ukuze uzivikele ezinambuzaneni ezingafunwa, noma uyisebenzise njengesiqedaphunga esingokwemvelo ekuhambeni okusebenzayo.