Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-110 kCal | I-1684 kCal | 6.5% | 5.9% | 1531 g |
| Amaprotheni | 20.64 g | 76 g | 27.2% | 24.7% | 368 g |
| Amafutha | 2.47 g | 56 g | 4.4% | 4% | 2267 g |
| Water | 74.44 g | 2273 g | 3.3% | 3% | 3053 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 1.2% | 7500 g |
| I-Retinol | I-0.012 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.067 mg | I-1.5 mg | 4.5% | 4.1% | 2239 g |
| Uvithamini B2, riboflavin | I-0.112 mg | I-1.8 mg | 6.2% | 5.6% | 1607 g |
| Uvithamini B5, i-pantothenic | I-0.936 mg | I-5 mg | 18.7% | 17% | 534 g |
| Uvithamini B6, pyridoxine | I-0.47 mg | I-2 mg | 23.5% | 21.4% | 426 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 g |
| Uvithamini B12, cobalamin | 0.37 µg | 3 µg | 12.3% | 11.2% | 811 g |
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 1.7% | 5294 g |
| Uvithamini PP, NE | I-8.782 mg | I-20 mg | 43.9% | 39.9% | 228 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-220 mg | I-2500 mg | 8.8% | 8% | 1136 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 1% | 9091 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 5.5% | 1667 g |
| I-Sodium, Na | I-69 mg | I-1300 mg | 5.3% | 4.8% | 1884 g |
| Isibabule, S | I-206.4 mg | I-1000 mg | 20.6% | 18.7% | 484 g |
| IPhosphorus, uP | I-169 mg | I-800 mg | 21.1% | 19.2% | 473 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.77 mg | I-18 mg | 4.3% | 3.9% | 2338 g |
| I-Manganese, Mn | I-0.018 mg | I-2 mg | 0.9% | 0.8% | 11111 g |
| Ithusi, Cu | 44 µg | 1000 µg | 4.4% | 4% | 2273 g |
| Selenium, Uma | 17.5 µg | 55 µg | 31.8% | 28.9% | 314 g |
| Zinc, Zn | I-1.2 mg | I-12 mg | 10% | 9.1% | 1000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.245 g | ~ | |||
| i-valine | 1.024 g | ~ | |||
| Umlando * | 0.641 g | ~ | |||
| Isoleucine | 1.09 g | ~ | |||
| i-leucine | 1.549 g | ~ | |||
| lysine | 1.754 g | ~ | |||
| i-methionine | 0.571 g | ~ | |||
| i-threonine | 0.872 g | ~ | |||
| sdudlamin | 0.241 g | ~ | |||
| phenylalanine | 0.819 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.126 g | ~ | |||
| I-aspartic acid | 1.84 g | ~ | |||
| glycine | 1.014 g | ~ | |||
| I-Glutamic acid | 3.092 g | ~ | |||
| Amaprotheni | 0.849 g | ~ | |||
| i-serine | 0.71 g | ~ | |||
| i-tyrosine | 0.697 g | ~ | |||
| I-Cysteine | 0.264 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-63 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.64 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 0.42 g | ~ | |||
| 18: 0 UStearin | 0.18 g | ~ | |||
| Ama-acid e-monounsaturated | 0.68 g | iminithi 16.8 г | 4% | 3.6% | |
| 16: 1 I-Palmitoleic | 0.09 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.57 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.59 g | kusuka ku-11.2 kuya ku-20.6 | 5.3% | 4.8% | |
| 18:2 Linoleic | 0.4 g | ~ | |||
| 18: 3 Ezomzimba | 0.02 g | ~ | |||
| 20: 4 I-Arachidonic | 0.07 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.08 g | kusuka ku-0.9 kuya ku-3.7 | 8.9% | 8.1% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.02 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.03 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.47 g | kusuka ku-4.7 kuya ku-16.8 | 10% | 9.1% |
Inani lamandla lingu-110 kcal.
- iyunithi (isivuno esivela ku-1 lb Guinea yokulungela ukupheka) = 275 гр (302.5 кКал)
- I-Guinea engu-0,5 = 264 g (290.4 kCal)
I-Guinea fowl, inyama kuphela ucebile amavithamini namaminerali afana ne: vithamini B5 - 18,7%, uvithamini B6 - 23,5%, uvithamini B12 - 12,3%, uvithamini PP - 43,9%, i-phosphorus - 21,1%, i-selenium - 31,8 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 110 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okusetshenziswa i-Guinea fowl, inyama kuphela, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Guinea fowl, inyama kuphela