I-Turmeric iyisinongo esidumile esidume ngezindawo zayo zokuphulukisa amakhulu eminyaka. Ucwaningo oluningi luye lwaqinisekisa ukuthi i-turmeric isiza ukwelapha izifo eziningi futhi ingaqinisa amasosha omzimba.
Namuhla, ubuthi obuningi obulimazayo obulimaza impilo butholakala ngokoqobo ngaso sonke isikhathi. Lezi zinto zitholakala ekudleni, emanzini okuphuza, ngisho nasemoyeni esiwuphefumulayo. Eziningi zalezi zinto zingaba nomthelela omubi ohlelweni lwe-endocrine olubhekene nokudluliselwa kwamahomoni egazini.
Akunakwenzeka ukugwema ngokuphelele ukungena kobuthi emzimbeni. Kodwa ungazama ukunciphisa inani labo libe lincane. Ukuze wenze lokhu, udinga ukuphila ngendlela enempilo, futhi wengeze ekudleni kwakho ngamakhambi emvelo angavikela umzimba ekuhlaselweni kwezinto eziyingozi. I-Turmeric iyisinongo okufanele sengezwe ekudleni ukulwa nobuthi.
Lesi sinongo sidlala izindima eziningi. Ingasebenza njenge-herbicide, i-bactericide kanye ne-antiseptic. I-Turmeric inhle kakhulu ekuvimbeleni umdlavuza, futhi isetshenziswa njenge-antitumor kanye ne-antiallergic agent.
Ukufaka i-turmeric ekudleni kwakho kwansuku zonke kungasiza ukuthuthukisa impilo yakho. Kunezindlela eziningi zokusebenzisa i-turmeric. Ake sibheke eziyisikhombisa ezidume kakhulu.
1) I-Kefir ene-turmeric. Iresiphi elula futhi emnandi ngempela. Faka kalula i-turmeric powder (i-tbsp engu-1) emkhiqizweni wobisi olubilile bese uxuba kahle.
2) Ijusi Ukuze wenze ijusi, uzodinga i-turmeric powder (isipuni esingu-1), isigamu selamula, nosawoti olwandle (i-pinch engu-1). Iresiphi ilula kakhulu. Khama ijusi kusuka kulamula, engeza i-turmeric kuwo. Hlanganisa ingxube ewumphumela kahle ku-blender nolwandle usawoti.
3) Sup. Ukuze wenze isobho elimnandi, uzodinga impande eyodwa eqoshiwe ye-turmeric, kanye nezinkomishi ezine zomhluzi owenziwe ngaphambilini. Faka i-turmeric emhluzweni bese ubilisa uketshezi oluvelayo imizuzu engu-15. Esobho eliphumela upelepele omncane omnyama.
4) Itiye Kunezindlela eziningana zokwenza itiye. Okulula kakhulu kulokhu ukugaya inani elincane le-turmeric bese uyifaka etiyeni elisanda kufakwa.
Futhi, ukuba ne-turmeric powder esandleni (1/2 ithisipuni), uju, kanye nopelepele omncane omnyama kanye nengilazi yamanzi ashisayo, ungenza isiphuzo esimnandi kakhulu.
Okokuqala, ubilise amanzi, engeza i-turmeric kuwo bese ubilisa imizuzu embalwa. Bese uhlunga ukumnika okuholela bese wengeza ingcosana ye-pepper emnyama, kanye noju ukunambitha.
5) Ubisi Lwegolide
Ukuze ulungise lesi siphuzo, uzodinga izithako ezilandelayo: i-turmeric (isipuni esingu-1), uju (amathisipuni amabili), ubisi lukakhukhunathi (2 inkomishi), i-ginger egayiwe (1/1 ithisipuni), isinamoni, ama-clove, i-cardamom (konke ku-pinch engu-4). ), amanzi (1/1 indebe).
Naphezu kobuningi bezithako, ukulungiselela ubisi olumnandi kulula. Udinga nje ukuxuba zonke izithako bese ubilisa iminithi elingu-1. Kuvela hhayi kuphela enempilo, kodwa futhi isiphuzo esihlwabusayo kakhulu.
7) Smoothies
Ukuze wenze i-smoothie, uzodinga: ama-flakes kakhukhunathi (izipuni ezimbili), i-turmeric (isipuni esingu-2), ubisi lukakhukhunathi (uhhafu wenkomishi), upelepele omnyama (okungadluli i-pinch engu-1), isigamu senkomishi yezithelo eziqandisiwe zezithelo ezishisayo ( isibonelo, uphayinaphu).