Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-261 kCal | I-1684 kCal | 15.5% | 5.9% | 645 g |
| Amaprotheni | 24 g | 76 g | 31.6% | 12.1% | 317 g |
| Amafutha | 18.3 g | 56 g | 32.7% | 12.5% | 306 g |
| carbohydrate | 0.1 g | 219 g | 219000 g | ||
| Water | 53.9 g | 2273 g | 2.4% | 0.9% | 4217 g |
| Ash | 3.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 3% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.8% | 2143 g |
| Uvithamini B2, riboflavin | I-0.15 mg | I-1.8 mg | 8.3% | 3.2% | 1200 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 3.1% | 1250 g |
| Uvithamini PP, NE | I-13.4 mg | I-20 mg | 67% | 25.7% | 149 g |
| niacin | I-9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-235 mg | I-2500 mg | 9.4% | 3.6% | 1064 g |
| ICalcium, Ca | I-44 mg | I-1000 mg | 4.4% | 1.7% | 2273 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 2.1% | 1818 g |
| I-Sodium, Na | I-1131 mg | I-1300 mg | 87% | 33.3% | 115 g |
| IPhosphorus, uP | I-178 mg | I-800 mg | 22.3% | 8.5% | 449 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 4.1% | 947 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-74 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.5 g | ubuningi be-18.7 г |
Inani lamandla lingu-261 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.