Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-158 kCal | I-1684 kCal | 9.4% | 5.9% | 1066 g |
| Amaprotheni | 23.4 g | 76 g | 30.8% | 19.5% | 325 g |
| Amafutha | 6.45 g | 56 g | 11.5% | 7.3% | 868 g |
| Water | 68.9 g | 2273 g | 3% | 1.9% | 3299 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 28 µg | 900 µg | 3.1% | 2% | 3214 g |
| I-Retinol | I-0.028 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.059 mg | I-1.5 mg | 3.9% | 2.5% | 2542 g |
| Uvithamini B2, riboflavin | I-0.102 mg | I-1.8 mg | 5.7% | 3.6% | 1765 g |
| Uvithamini B5, i-pantothenic | I-0.879 mg | I-5 mg | 17.6% | 11.1% | 569 g |
| Uvithamini B6, pyridoxine | I-0.38 mg | I-2 mg | 19% | 12% | 526 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 0.8% | 8000 g |
| Uvithamini B12, cobalamin | 0.34 µg | 3 µg | 11.3% | 7.2% | 882 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 0.9% | 6923 g |
| Uvithamini PP, NE | I-7.667 mg | I-20 mg | 38.3% | 24.2% | 261 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-193 mg | I-2500 mg | 7.7% | 4.9% | 1295 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 0.7% | 9091 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 3.5% | 1818 g |
| I-Sodium, Na | I-67 mg | I-1300 mg | 5.2% | 3.3% | 1940 g |
| Isibabule, S | I-234 mg | I-1000 mg | 23.4% | 14.8% | 427 g |
| IPhosphorus, uP | I-153 mg | I-800 mg | 19.1% | 12.1% | 523 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.84 mg | I-18 mg | 4.7% | 3% | 2143 g |
| I-Manganese, Mn | I-0.018 mg | I-2 mg | 0.9% | 0.6% | 11111 g |
| Ithusi, Cu | 43 µg | 1000 µg | 4.3% | 2.7% | 2326 g |
| Selenium, Uma | 16.3 µg | 55 µg | 29.6% | 18.7% | 337 g |
| Zinc, Zn | I-1.13 mg | I-12 mg | 9.4% | 5.9% | 1062 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.476 g | ~ | |||
| i-valine | 1.132 g | ~ | |||
| Umlando * | 0.681 g | ~ | |||
| Isoleucine | 1.156 g | ~ | |||
| i-leucine | 1.693 g | ~ | |||
| lysine | 1.891 g | ~ | |||
| i-methionine | 0.618 g | ~ | |||
| i-threonine | 0.963 g | ~ | |||
| sdudlamin | 0.259 g | ~ | |||
| phenylalanine | 0.906 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.378 g | ~ | |||
| I-aspartic acid | 2.087 g | ~ | |||
| glycine | 1.572 g | ~ | |||
| I-Glutamic acid | 3.407 g | ~ | |||
| Amaprotheni | 1.162 g | ~ | |||
| i-serine | 0.829 g | ~ | |||
| i-tyrosine | 0.748 g | ~ | |||
| I-Cysteine | 0.314 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-74 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.77 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.05 g | ~ | |||
| 16: 0 I-Palmitic | 1.3 g | ~ | |||
| 18: 0 UStearin | 0.37 g | ~ | |||
| Ama-acid e-monounsaturated | 2.43 g | iminithi 16.8 г | 14.5% | 9.2% | |
| 16: 1 I-Palmitoleic | 0.34 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.06 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.41 g | kusuka ku-11.2 kuya ku-20.6 | 12.6% | 8% | |
| 18:2 Linoleic | 1.19 g | ~ | |||
| 18: 3 Ezomzimba | 0.05 g | ~ | |||
| 20: 4 I-Arachidonic | 0.07 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.1 g | kusuka ku-0.9 kuya ku-3.7 | 11.1% | 7% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.01 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.03 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.26 g | kusuka ku-4.7 kuya ku-16.8 | 26.8% | 17% |
Inani lamandla lingu-158 kcal.
- iyunithi (isivuno esivela ku-1 lb Guinea yokulungela ukupheka) = 359 гр (567.2 кКал)
- I-Guinea engu-0,5 = 345 g (545.1 kCal)
Izinyoni zaseGuinea ucebile amavithamini namaminerali afana ne: vithamini B5 - 17,6%, uvithamini B6 - 19%, uvithamini B12 - 11,3%, uvithamini PP - 38,3%, i-phosphorus - 19,1%, i-selenium - 29,6 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 158 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, i-Guinea fowl iwusizo kanjani, ama-calories, izakhi, izakhiwo eziwusizo ze-Guinea fowl