Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-225.7 kCal | I-1684 kCal | 13.4% | 5.9% | 746 g |
| Amaprotheni | 6.4 g | 76 g | 8.4% | 3.7% | 1188 g |
| Amafutha | 2.2 g | 56 g | 3.9% | 1.7% | 2545 g |
| carbohydrate | 48.1 g | 219 g | 22% | 9.7% | 455 g |
| ama-asidi wemvelo | 38.5 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| Water | 42.8 g | 2273 g | 1.9% | 0.8% | 5311 g |
| Ash | 11.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8 µg | 900 µg | 0.9% | 0.4% | 11250 g |
| I-Retinol | I-0.008 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 8.9% | 500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 7.4% | 600 g |
| Uvithamini B4, choline | I-31.1 mg | I-500 mg | 6.2% | 2.7% | 1608 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.2% | 2000 g |
| Uvithamini B9, folate | 26.5 µg | 400 µg | 6.6% | 2.9% | 1509 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 5.9% | 750 g |
| Uvithamini H, biotin | 1.8 µg | 50 µg | 3.6% | 1.6% | 2778 g |
| Uvithamini PP, NE | I-1.9624 mg | I-20 mg | 9.8% | 4.3% | 1019 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-74.2 mg | I-2500 mg | 3% | 1.3% | 3369 g |
| ICalcium, Ca | I-22.1 mg | I-1000 mg | 2.2% | 1% | 4525 g |
| I-Silicon, Si | I-2.4 mg | I-30 mg | 8% | 3.5% | 1250 g |
| I-Magnesium, Mg | I-9.6 mg | I-400 mg | 2.4% | 1.1% | 4167 g |
| I-Sodium, Na | I-13.5 mg | I-1300 mg | 1% | 0.4% | 9630 g |
| Isibabule, S | I-43.5 mg | I-1000 mg | 4.4% | 1.9% | 2299 g |
| IPhosphorus, uP | I-58.9 mg | I-800 mg | 7.4% | 3.3% | 1358 g |
| Iklorini, Cl | I-600.2 mg | I-2300 mg | 26.1% | 11.6% | 383 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 626 µg | ~ | |||
| Bohr, B. | 22.1 µg | ~ | |||
| UVanadium, V | 53.7 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 1.9% | 2250 g |
| Iodine, mina | 1 µg | 150 µg | 0.7% | 0.3% | 15000 g |
| ICobalt, Co | 1.1 µg | 10 µg | 11% | 4.9% | 909 g |
| I-Manganese, Mn | I-0.4228 mg | I-2 mg | 21.1% | 9.3% | 473 g |
| Ithusi, Cu | 68.3 µg | 1000 µg | 6.8% | 3% | 1464 g |
| IMolybdenum, Mo. | 8.7 µg | 70 µg | 12.4% | 5.5% | 805 g |
| UNickel, uNi | 1.3 µg | ~ | |||
| U-Olovo, Sn | 3.1 µg | ~ | |||
| Selenium, Uma | 3.6 µg | 55 µg | 6.5% | 2.9% | 1528 g |
| Titan, wena | 6.6 µg | ~ | |||
| I-fluorine, uF | 13.1 µg | 4000 µg | 0.3% | 0.1% | 30534 g |
| I-Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.2% | 3846 g |
| Zinc, Zn | I-0.4463 mg | I-12 mg | 3.7% | 1.6% | 2689 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 40.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-4.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-225,7 kcal.
Inhlama yemvubelo nenhlama yemvubelo (yamaphayi othosiwe, alula) amavithamini namaminerali acebile njenge: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 13,3%, chlorine - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Omaka: okuqukethwe kwekhalori 225,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani inhlama yemvubelo nenhlama yemvubelo (yamaphayi othosiwe, alula), amakhalori, izakhi zomzimba, izakhiwo eziwusizo Imvubelo yenhlama nemvubelo yemvubelo (yamaphayi othosiwe, elula)