Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-337.2 kCal | I-1684 kCal | 20% | 5.9% | 499 g |
| Amaprotheni | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Amafutha | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| carbohydrate | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| ama-asidi wemvelo | 38.3 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 1.5% | 2000 g |
| Water | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 3.3% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 1.8% | 1667 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 1% | 3000 g |
| Uvithamini B4, choline | I-30.4 mg | I-500 mg | 6.1% | 1.8% | 1645 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.2% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.5% | 2000 g |
| Uvithamini B9, folate | 14.5 µg | 400 µg | 3.6% | 1.1% | 2759 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.7 mg | I-15 mg | 44.7% | 13.3% | 224 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.7% | 4167 g |
| Uvithamini PP, NE | I-1.5794 mg | I-20 mg | 7.9% | 2.3% | 1266 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-71.2 mg | I-2500 mg | 2.8% | 0.8% | 3511 g |
| ICalcium, Ca | I-17.3 mg | I-1000 mg | 1.7% | 0.5% | 5780 g |
| I-Silicon, Si | I-2.1 mg | I-30 mg | 7% | 2.1% | 1429 g |
| I-Magnesium, Mg | I-9.1 mg | I-400 mg | 2.3% | 0.7% | 4396 g |
| I-Sodium, Na | I-50.2 mg | I-1300 mg | 3.9% | 1.2% | 2590 g |
| Isibabule, S | I-46.3 mg | I-1000 mg | 4.6% | 1.4% | 2160 g |
| IPhosphorus, uP | I-53.2 mg | I-800 mg | 6.7% | 2% | 1504 g |
| Iklorini, Cl | I-603.6 mg | I-2300 mg | 26.2% | 7.8% | 381 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 552.1 µg | ~ | |||
| Bohr, B. | 19.5 µg | ~ | |||
| UVanadium, V | 47.3 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, mina | 1 µg | 150 µg | 0.7% | 0.2% | 15000 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 3.6% | 833 g |
| I-Manganese, Mn | I-0.3034 mg | I-2 mg | 15.2% | 4.5% | 659 g |
| Ithusi, Cu | 61.3 µg | 1000 µg | 6.1% | 1.8% | 1631 g |
| IMolybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 3.4% | 864 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| U-Olovo, Sn | 5.3 µg | ~ | |||
| Selenium, Uma | 3.2 µg | 55 µg | 5.8% | 1.7% | 1719 g |
| Titan, wena | 5.8 µg | ~ | |||
| I-fluorine, uF | 13.7 µg | 4000 µg | 0.3% | 0.1% | 29197 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 0.9% | 3333 g |
| Zinc, Zn | I-0.475 mg | I-12 mg | 4% | 1.2% | 2526 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 35.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-19.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-337,2 kcal.
I-Puff pastry, engenamvubelo yemikhiqizo kafulawa ucebile ngamavithamini namaminerali afana ne: vitamin A - 11,1%, vitamin E - 44,7%, chlorine - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Omaka: okuqukethwe kwekhalori 337,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Puff pastry, engenamvubelo yemikhiqizo kafulawa, ama-calories, imisoco, izinto eziwusizo I-Puff khekhe, engenamvubelo yemikhiqizo yamakhekhe.