Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-277.8 kCal | I-1684 kCal | 16.5% | 5.9% | 606 g |
| Amaprotheni | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| Amafutha | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| carbohydrate | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| ama-asidi wemvelo | 32.9 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 g |
| I-Retinol | I-0.004 mg | ~ | |||
| Uvithamini B1, thiamine | I-1 mg | I-1.5 mg | 66.7% | 24% | 150 g |
| Uvithamini B2, riboflavin | I-1.2 mg | I-1.8 mg | 66.7% | 24% | 150 g |
| Uvithamini B4, choline | I-25 mg | I-500 mg | 5% | 1.8% | 2000 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 3.6% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.8% | 2000 g |
| Uvithamini B9, folate | 55.8 µg | 400 µg | 14% | 5% | 717 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.1% | 3333 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-7.1 mg | I-15 mg | 47.3% | 17% | 211 g |
| Uvithamini H, biotin | 3.9 µg | 50 µg | 7.8% | 2.8% | 1282 g |
| Uvithamini PP, NE | I-2.4458 mg | I-20 mg | 12.2% | 4.4% | 818 g |
| niacin | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-84.1 mg | I-2500 mg | 3.4% | 1.2% | 2973 g |
| ICalcium, Ca | I-70.2 mg | I-1000 mg | 7% | 2.5% | 1425 g |
| I-Silicon, Si | I-1.5 mg | I-30 mg | 5% | 1.8% | 2000 g |
| I-Magnesium, Mg | I-9.5 mg | I-400 mg | 2.4% | 0.9% | 4211 g |
| I-Sodium, Na | I-20.7 mg | I-1300 mg | 1.6% | 0.6% | 6280 g |
| Isibabule, S | I-34.2 mg | I-1000 mg | 3.4% | 1.2% | 2924 g |
| IPhosphorus, uP | I-84.2 mg | I-800 mg | 10.5% | 3.8% | 950 g |
| Iklorini, Cl | I-514.8 mg | I-2300 mg | 22.4% | 8.1% | 447 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 401.8 µg | ~ | |||
| Bohr, B. | 13.7 µg | ~ | |||
| UVanadium, V | 33.4 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 0.7% | 5000 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 3.2% | 1111 g |
| I-Manganese, Mn | I-0.562 mg | I-2 mg | 28.1% | 10.1% | 356 g |
| Ithusi, Cu | 67.9 µg | 1000 µg | 6.8% | 2.4% | 1473 g |
| IMolybdenum, Mo. | 7.3 µg | 70 µg | 10.4% | 3.7% | 959 g |
| UNickel, uNi | 0.8 µg | ~ | |||
| U-Olovo, Sn | 5 µg | ~ | |||
| Selenium, Uma | 2.7 µg | 55 µg | 4.9% | 1.8% | 2037 g |
| IStrontium, uSr. | 4 µg | ~ | |||
| Titan, wena | 4.1 µg | ~ | |||
| I-fluorine, uF | 12.8 µg | 4000 µg | 0.3% | 0.1% | 31250 g |
| I-Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 0.9% | 3846 g |
| Zinc, Zn | I-0.4572 mg | I-12 mg | 3.8% | 1.4% | 2625 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 22 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-21 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-277,8 kcal.
Inhlama yemvubelo (ngokushesha) ucebile amavithamini namaminerali njenge: vitamin B1 - 66,7%, vitamin B2 - 66,7%, vitamin B9 - 14%, vitamin E - 47,3%, vitamin PP - 12,2%, chlorine - 22,4, 28,1, XNUMX%, ama-manganese - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 277,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kulusizo kanjani inhlama yemvubelo (okusheshayo), amakhalori, izakhi zomzimba, izakhiwo eziwusizo Imvubelo inhlama (okusheshayo)