Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-152 kCal | I-1684 kCal | 9% | 5.9% | 1108 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| carbohydrate | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Utshwala (i-ethyl alcohol) | 15.3 g | ~ | |||
| Water | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.018 mg | I-1.5 mg | 1.2% | 0.8% | 8333 g |
| Uvithamini B2, riboflavin | I-0.018 mg | I-1.8 mg | 1% | 0.7% | 10000 g |
| Uvithamini B5, i-pantothenic | I-0.032 mg | I-5 mg | 0.6% | 0.4% | 15625 g |
| Uvithamini PP, NE | I-0.213 mg | I-20 mg | 1.1% | 0.7% | 9390 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-92 mg | I-2500 mg | 3.7% | 2.4% | 2717 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 0.5% | 12500 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 1.5% | 4444 g |
| I-Sodium, Na | I-9 mg | I-1300 mg | 0.7% | 0.5% | 14444 g |
| Isibabule, S | I-2 mg | I-1000 mg | 0.2% | 0.1% | 50000 g |
| IPhosphorus, uP | I-9 mg | I-800 mg | 1.1% | 0.7% | 8889 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.24 mg | I-18 mg | 1.3% | 0.9% | 7500 g |
| I-Manganese, Mn | I-0.119 mg | I-2 mg | 6% | 3.9% | 1681 g |
| Ithusi, Cu | 45 µg | 1000 µg | 4.5% | 3% | 2222 g |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.6% | 11000 g |
| Zinc, Zn | I-0.07 mg | I-12 mg | 0.6% | 0.4% | 17143 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.09 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.58 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
Inani lamandla lingu-152 kcal.
- i-fl oz = 29.5 g (44.8 kCal)
- ingilazi (3.5 fl oz) = 103 g (156.6 kCal)
Omaka: okuqukethwe ikhalori 152 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Iwayini, i-dessert, eyomile, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Iwayini, i-dessert, eyomile