Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-6 kCal | I-1684 kCal | 0.4% | 6.7% | 28067 g |
| Amaprotheni | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| carbohydrate | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| Water | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 10% | 18000 g |
| Uvithamini B4, choline | I-5 mg | I-500 mg | 1% | 16.7% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 16.7% | 10000 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 5% | 40000 g |
| Uvithamini PP, NE | I-0.1 mg | I-20 mg | 0.5% | 8.3% | 20000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-88 mg | I-2500 mg | 3.5% | 58.3% | 2841 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 15% | 11111 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 41.7% | 4000 g |
| I-Sodium, Na | I-7 mg | I-1300 mg | 0.5% | 8.3% | 18571 g |
| Isibabule, S | I-5 mg | I-1000 mg | 0.5% | 8.3% | 20000 g |
| IPhosphorus, uP | I-15 mg | I-800 mg | 1.9% | 31.7% | 5333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 36.7% | 4500 g |
| Ithusi, Cu | 11 µg | 1000 µg | 1.1% | 18.3% | 9091 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 6.7% | 27500 g |
| Zinc, Zn | I-0.08 mg | I-12 mg | 0.7% | 11.7% | 15000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г |
Inani lamandla lingu-6 kcal.
- i-fl oz = 29 g (1.7 kCal)
Omaka: okuqukethwe kwekhalori 6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Iwayini, okungezona utshwala, ama-calories, izakhi, izakhiwo eziwusizo Iwayini, okungelona utshwala